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Content provided by Sandy and Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy and Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Shannon's Favorite - Are You Overwhelmed?

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Manage episode 519406470 series 2966622
Content provided by Sandy and Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy and Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us!

Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one.

When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage.
Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, social media, phones always demanding your attention, general work and family challenges, etc. can cause overwhelm. But when it becomes constant it can create problems.
In today’s episode we look at feeling overwhelmed, what causes it and what you can do to control it.

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 519406470 series 2966622
Content provided by Sandy and Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy and Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us!

Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one.

When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage.
Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, social media, phones always demanding your attention, general work and family challenges, etc. can cause overwhelm. But when it becomes constant it can create problems.
In today’s episode we look at feeling overwhelmed, what causes it and what you can do to control it.

  continue reading

188 episodes

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