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How a 30-Day Reset Turned a Skeptical Physician into a Functional Medicine Advocate
Manage episode 512808844 series 3689948
We trace a family’s pivot from soda-fueled routines to clean eating, and how a physician moved from skepticism to a functional medicine approach after seeing results. We share the elimination framework, real patient outcomes, and the role of community in making change stick.
• why a 30‑day clean eating reset clarified symptoms and habits
• the difference between food allergies and sensitivities
• what to eliminate first and simple swaps that work
• how gentle detox supports liver and kidney pathways
• results that changed a physician’s practice philosophy
• raising label‑literate kids and building sustainable meals
• using elimination as both diagnostic and therapeutic
• bridging traditional care with functional medicine across ages
Thanks for joining us today
Watch this podcast on Youtube - https://linktr.ee/Dr.JamesRoss
Chapters
1. Meet Missy and Today’s Focus (00:00:00)
2. Missy’s Health Low Point in 2006 (00:01:01)
3. Childhood Habits: Coke and Pop‑Tarts (00:02:37)
4. Trying 30 Days to Healthy Living (00:04:07)
5. Doctor’s Skepticism Meets Results (00:05:37)
6. Clean Eating Defined and Why It Works (00:07:45)
7. Elimination Basics and Smart Swaps (00:10:15)
8. Gentle Detox, Not a Gimmick (00:12:50)
9. Tangible Benefits: Energy, Sleep, Weight (00:15:45)
10. From Pills to Partnerships: A New Lens (00:17:45)
11. Raising Kids on Labels, Not Hype (00:19:35)
12. Patient Wins: Metabolic and Hormone Health (00:21:05)
13. Bridging Traditional and Functional Care (00:23:00)
14. Inflammation, Sensitivities, and Simple Eliminations (00:24:25)
15. Wrap‑Up and Holistic Takeaway (00:26:45)
4 episodes
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