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Why Sleep Affects BG Variability, Not Just Averages
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Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.
📌 Today, We’re Covering:
✔️ What glucose variability really is
✔️ How sleep impacts BG swings
✔️ How to watch for the “rollercoaster” pattern
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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