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Sleep, Brain Fog, and the Carb Count You Forgot
Manage episode 483132566 series 3646544
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When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.
📌 Today, We’re Covering:
✔️ How sleep loss affects memory and focus
✔️ Why diabetes management needs brainpower
✔️ How to protect your mental bandwidth
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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