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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your be ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
9211
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
5110
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Diabetes Reversed : Diabetic / Homeopathy /Podcasting/Author
Timothy Moore:Dr. Diabetic Chef using homeopathy in Reversing Diabetes & Neuropathy
61108
True Cause and Best Ways to Relieve Nagging Back Pain- Without Surgery or Drugs . This is A PODCAST, When facing diabetes and the challenges, we face from taking Insulin shots to taking ten to fifteen medications each day to control your diabetes that has gotten out of control and it seems nothing works, well The Diabetic Chef being a former diabetic himself understands the pain from neuropathy in the feet to blood sugar spikes. This podcast brings the benefits of a plant-based diet and exer ...
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Podcast by Think BIG Bodybuilding Media
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Welcome to Healthcare Wayfinders, where we are routing you to more accessible and cost-effective healthcare by exploring the stories and innovations that are making healthcare more accessible for individuals and communities. From pioneering companies and grassroots movements to revolutionary products and services, we bring you conversations with the leaders working to improve healthcare from the ground up. In each episode, we dive deep into how these trailblazers are breaking down barriers t ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
465
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k824
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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The Truth About Willpower: Why Blood Sugar and Brain Energy Are the Real Keys to Self-Control
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Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availabi…
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E206: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation - DAY 2 Hormone Real Talk Bootcamp
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Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…
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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
1:22:37
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Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …
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Steve Wright: How to Retrain a Broken Gut-Immune System
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In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…
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Blood Sweat & Gear - Mark Bell Sugar Diet 1000g Sugar Per Day? 😳 Reaction!
26:19
26:19
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Skip Hill and Scott McNally react to Thomas DeLauer breaking down Mark Bell's Sugar Diet 0:00 teaser clip 2:40 Intro 2:25 what is the sugar diet ? 2:50 The video 4:45 How The Sugar Diet Works 11:45 If you’re fat, it does not work 17:30 Loading on junk food vs healthy foods 22:00 Not reinventing the wheel Reach out to the guys for coaching ! 💪 Skip …
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E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea
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Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally? Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whe…
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Let’s Talk Pre-Bolusing (Without the Shame) Tired of feeling like you’re defusing a bomb every time you try to pre-bolus? You’re not alone—and this episode sets the tone for the entire month. 📌 Today, We’re Covering: ✔️ Why pre-bolusing feels so hard ✔️ What we’ll tackle together this month ✔️ A zero-shame invitation to experiment 📢 Resources & Lin…
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Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
1:13:25
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This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …
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The 5R Protocol That’s Helping People Reverse Disease Naturally
1:02:46
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Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health th…
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#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
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Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we’ll talk about: The mindset shifts that actually lead to lasting weight loss …
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212 - Trending questions in health and fitness
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https://inkedbarbell.fitness/ 🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥 In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s workin…
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Blood Sweat & Gear 302 How Many Competitors Use Tren & What Are Alternatives?
1:02:36
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How Many Competitors Use Tren & What Are Alternatives? DHB Vs Tren. Cycle without Testosterone? Dbol For Mass, BSG 302 Coaches Skip Hill & Scott McNally 0:00 Cycle Without Testosterone? 0:50 Intro 2:00 Contest Prep Without Tren 3:00 How many Competitors are using tren and why? 8:00 How Toxic Is Tren? 10:30 Comparing DHB to Tren 12:30 DHB Toxicity? …
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E209: BONUS - How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp
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Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd! If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘 Today I'm putting the pieces together for long-term hormone balance, good periods, P…
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#281: The Truth Behind Endocrinology - Dr. Ladan Davallow
1:14:38
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Dr. Ladan Davallow. Dr. Davallow is a pediatric endocrinologist, certified coach, and mom of three boys. She's the founder of Diabright, a coaching program that helps parents of kids with Type 1 Diab…
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In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …
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You Did That. Sleep, Struggle, and a Whole Lot of Growth.
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You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next. 📌 Today, We’re Covering: ✔️ The real wins you built this month ✔️ Why paying attention to sleep changes everything ✔️ What June’s pre-bolus challenge is all about 📢 Resources & Links: ✅ Get your free…
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#280: Diabetes Checklists - Part 2 (Nutrition)
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. Today's episode is part 2 of a new series called checklists. We dive into how I am able to stay in range and stable after eating food. What are the steps and things I think about to avo…
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How Do You Lose Weight When Training for a Triathlon?
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You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common strug…
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In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…
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E208: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease - DAY 4 Hormone Real Talk Bootcamp
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It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…
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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
1:15:05
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This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…
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Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z
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Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthc…
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Trump’s Targets: Elites, Ivies, and the Illegals Replacing You with Batya Ungar-Sargon
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Batya Ungar-Sargon joins Jillian to break down what Trump’s really doing—and it’s not just trolling the left. From declaring war on Ivy League gatekeepers to taking on the Supreme Court over illegal immigration, his latest moves are a full-scale assault on the ruling class. Batya unpacks how this isn’t about left vs. right—it’s about elites vs. eve…
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Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?
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CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest). 📌 Today, We’re Covering: ✔️ How diabetes tech affects sleep ✔️ Smart ways to adjust alarm settings ✔️ Why you’re allowed to customize your survival 📢 Resources & Links: ✅ Get your free One Sheet Journal → your…
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Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast)
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This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s gues…
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E207: PMS is NOT a Joke - Why It's Happening so You Can Fix It - DAY 3 Hormone Real Talk Bootcamp
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It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…
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How Jeff Bland Reversed His Biological Age at 79 (Part 1)
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Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes.On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than…
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HGH & Other Tools To Maintain Muscle Between Cycles With Kuba Cielen
1:03:49
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Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 2:00 Post Cycle Low Points - Whatever comes up, must come down 7:00 Dopamine Hits From Alternative Activities 9:30 Why Females May Struggle More Post Cycle 13:00 Supplements to consider post cycle 23:00 SL…
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Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz
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In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…
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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
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This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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Your Pantry, Rebooted: Spring Clean Your Kitchen for Better Blood Sugar
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Send us a text Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar? In this spring cleaning episode of The Balanced Blood Sugar Podcast, we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals. …
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Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
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🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a who…
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Drugs n Stuff 268 Controlling Estrogen with Equipoise?
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Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring o…
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Why Your Skin Is Begging You to Heal Your Gut First
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Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments …
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The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy
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This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting…
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This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters. 📌 Today, We’re Covering: ✔️ How caregiving wrecks sleep ✔️ The emotional cost of nighttime checks ✔️ Why accepting help isn’t weakness — it’s wisdom 📢 Resources & Links: ✅ Get your free One Sheet Journal → your…
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E205: 4 Things Your Doctor Should Have Taught You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp
21:04
21:04
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Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical …
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#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
21:30
21:30
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Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat. In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” …
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211 - Scaling, modifying and staying consistent
26:57
26:57
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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” thi…
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Unlock Your Power: How the 5 Types of Influence Shape Success & Leadership
25:32
25:32
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Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and Success From ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontation…
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Blood Sweat & Gear 301 Growth Hormone: IM or SubQ for Higher Levels?
1:21:06
1:21:06
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Dr Scott joins the party and shares some interesting studies about HGH Blood Sweat & Gear 301 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser - Subq vs IM GH Study 1:00 Intro and Welcome Dr Scott Stevenson to the show 2:00 GH IM vs SubQ 5:20 What is GH and what does it do? 8:30 GH Isoforms and Why GH may work better for some than others …
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#279: A Young Child's Ingenuity - Lindsay Woodruff
54:26
54:26
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Lindsay Woodruff. Lindsay was diagnosed with T1D 33 years ago at the age of six. In our conversation, we talked about her diagnosis story and how she was able to overcome many challenges in her youth…
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How to Detox Oxalates and Reduce Inflammation
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16:58
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If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…
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We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it. 📌 Today, We’re Covering: ✔️ The sneaky reasons we delay bedtime ✔️ How to build a simple nighttime routine ✔️ Why small changes matter 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow …
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FORM Goggles Review: Game-Changer or Waste of Money?
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If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you. No magic bullet will ever replace good old fashioned swim training, but could FORM Smart Goggles be game changer? Or are they just a fancy new gadget, or even worse, a complete was…
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Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you?
25:48
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Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know abo…
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Do Your Thyroid Numbers (TSH) Bounce Up and Down?
31:14
31:14
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Is your TSH all over the map? High cholesterol no matter how clean you eat? These are signs of a deeper imbalance in your body. A hormone imbalance of your steroid hormones. Instead of ignoring lab numbers that bounce around, more testing should be done to find the root cause of it, and it's usually related to your adrenal stress hormones. Listen a…
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It's Just Bodybuilding 339 Joe Piersante - Blinded in Combat, Now a Winning IFBB Pro
56:49
56:49
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IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn’t end with disability 24:15 training blind …
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Best Fasting Strategies for Autophagy and Deep Cellular Healing
25:19
25:19
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In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…
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