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Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What To Do With Your Busy Mind

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Manage episode 503866699 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt and eye-opening episode, Russell dives deep into a struggle so many of us silently face: the relentless hum of a busy mind. Drawing from personal experience and the transformative journeys of his clients, he unpacks the real reason our thoughts feel so overwhelming and why trying to manage or silence them rarely brings the peace we seek.

You’ll discover:

  • What a busy mind actually is (it's not just about negative thoughts)

  • How distraction, stress, and disconnection stem from a misunderstood place

  • Why constant stimulation feels necessary but keeps us stuck

  • The innocent roots of overthinking (and why judgment keeps us trapped)

  • How loving acceptance and compassion, not control, are the keys to inner calm

Whether you're seeking more presence, clarity, or connection, this episode offers a powerful invitation to return to the quieter, wiser self within you.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 503866699 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt and eye-opening episode, Russell dives deep into a struggle so many of us silently face: the relentless hum of a busy mind. Drawing from personal experience and the transformative journeys of his clients, he unpacks the real reason our thoughts feel so overwhelming and why trying to manage or silence them rarely brings the peace we seek.

You’ll discover:

  • What a busy mind actually is (it's not just about negative thoughts)

  • How distraction, stress, and disconnection stem from a misunderstood place

  • Why constant stimulation feels necessary but keeps us stuck

  • The innocent roots of overthinking (and why judgment keeps us trapped)

  • How loving acceptance and compassion, not control, are the keys to inner calm

Whether you're seeking more presence, clarity, or connection, this episode offers a powerful invitation to return to the quieter, wiser self within you.

  continue reading

100 episodes

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