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Russell Davis | Coach Podcasts

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You Unleashed with Russell Davis

Russell Davis | Coach and Therapist

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Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and unleash a life of possibility and purpose. Whether it’s creating the family you crave or the success you know you deserve, Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relat ...
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Your source for all New York Knicks related content! The Knicks Recap is dedicated to bringing Knick fans media that's real and matters. Covering everything from Free Agency, Trades, Breaking News, Post-Game coverage and more, join host Troy Mahabir as we break down everything you need to know about the orange and blue! Want to subscribe to the show? You can do so here and unlock premium features: https://podcasters.spotify.com/pod/show/the-knicks-recap/subscribe
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THIS IS INSANE! We know that Giannis Antetokounmpo requested a trade to the Knicks this offseason. We know that he wanted to join the Knicks out of any other NBA team and reports indicate that still remains the case. However, one problem remains... the asking price. According to recent reports, the Bucks are asking for a SKY HIGH price for their su…
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Ariel Hukporti is proving why he deserves and wants that backup center position! Last night he had a tremendous game in limited minutes and even though he still has some learning to do, all the signs are there. But it's not all good news as we also have to discuss a major obstacle the Knicks are facing and have been facing over the past several gam…
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THE KNICKS ARE ALREADY DISCUSSING A TRADE! According to reports, New York wants to add Chris Paul, who is playing in the final year of his career, to the team in a shocking move. What's more surprising is that the Knicks had discussed trading for CP3 already, even before the announcement by the Clippers that he is being waived. The Knicks have want…
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The Knicks have dropped another road game and this time it was against the Celtics. We could look at the game and breakdown every single reason why NY dropped the game but three main ones stand out. The horrible play of Jalen Brunson, Karl-Anthony Towns forcing the offense and taking NY out of their element but possibly worse, the lineup changes ma…
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OG ANUNOBY IS COMING BACK! And his return could happen much sooner than you think. Originally, we believed OG Anunoby would be returning on December 25th or near Christmas. However, new reports suggest that Anunoby could return MUCH EARLIER than that, which could be amazing news for the Knicks but only under one circumstance... Troy Mahabir breaks …
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A TRADE IS COMING and according to reports, it could include one of the younger Knick players. But multiple players were listed when reviewing New York's trade assets that are currently available, some of the names you won't believe are listed! However, even though some players are listed, there is only player most insiders continue to name as a pl…
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In this episode, I open up about one of the most painful moments in my marriage, when my wife told me she felt lonely in our relationship. That wake-up call helped me see just how much I’d been living in my head, disconnected from the present and the people I love. I share how childhood habits of overthinking became my coping mechanism, and how I’v…
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The Knicks could entertain adding Russell Westbrook to this team once again... only this time at the trade deadline! According to new reports, the Knicks are being linked to a Westbrook trade with the Kings and you're not going to believe which player was listed in the report. The Knicks don't need to continue looking for a backup PG, they already …
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We have an amazing update on OG Anunoby and his return from injury! The Knicks also added another win to the W column thanks to their amazing defense throughout the game. Josh Hart starting continues to look like one of the best changes Mike Brown has made but the play of Mikal Bridges... UNBELIEVABLE. He's operating on another level right now defe…
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The Knicks are being forced to make a move after this latest Landry Shamet injury update. However, their plan doesn't have to be executed until after Jan 6th... if they need to. Multiple NBA insiders help to reveal what the Knicks next roster move will be and what players NY could add IF Landry Shamet ends up missing more time than anticipated... T…
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The Knicks ADVANCE to the quarterfinals of the NBA Cup and they do it on the back of their superstar Jalen Brunson! But he had help, Josh Hart, Miles McBride, Tyler Kolek and others contributed in the win. MVPs help the team get better not just put up individual numbers, Jalen Brunson sent a message to the league that he deserves to be in the MVP c…
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We have a major update on the Knicks trade plans! Knicks Insider Ian Begley with SNY recently reported that at the trade deadline the Knicks will be looking to add a veteran point guard to the roster. He then linked a point guard from the Eastern Conference to New York if he should be available at the deadline. In my opinion, if the Knicks are not …
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We have seen a number of games this season where the Knicks haven't used Mitchell Robinson late in games. We all thought it was because he was on a minutes restriction but that's not the case. The reason is so much simpler than that. But is there another reason Robinson isn't closing games? Robinson is on a load management plan, we all know that. B…
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Anthony Davis to the Knicks trade reports continue heating up. Davis is all the talk right now involving the Knicks and trades. However, NBA Insider with SNY Ian Begley recently provided an update on Davis and his trade status. We also take a look at other moves the Knicks will make come the trade deadline... Troy Mahabir breaks all of this down! S…
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It may have been against the Nets and it's easy to forget about the win because of the team involved. However, against the Nets, it was about the changes made and the impact of those changes. The Knicks were forced to change the starting lineup due to injury and for Josh Hart it absolutely worked. He was a monster on defense and impacted the game i…
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What if you’ve been avoiding more than just difficult emotions? In this episode, I share my own journey of expanding my emotional range, from numbing anxiety and flatlining through life to truly feeling the full spectrum of joy, grief, love, and connection. We explore how our relationship with feelings affects our relationships with others and our …
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Mikal Bridges is breaking out, having the best season of his career and making NBA history all at the same time. Bridges is performing on another level defensively and he has the numbers to back it up. However, there is one area Bridges continues to struggle in and that's his performances in the 4th quarters. Head coach Mike Brown recently discusse…
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MULTIPLE KNICKS TRADE UPDATES! The Knicks are planning to make another move at the deadline and many fans want to know if those plans include Guerschon Yabusele, Mitchell Robinson, Pacome Dadiet or anyone else. We have updates on Yabusele's future with the Knicks and if NY will move him at the deadline. We also take a look at what ESPN states the K…
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Why? Why?! Why do this if you're the New York Knicks! According to new reports from SNY NBA insider Ian Begley, the Knicks will check-in on Anthony Davis's trade availability with the intention of making a trade for the often-injured All-Star. The Knicks making this trade would set them back years and ruin any chances they have of winning a champio…
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We have a massive update on Mohamed Diawara's Role on this team moving forward! According to reports, Diawara will be receiving more minutes this season while OG Anunoby is out and still recovering from a hamstring strain. The shocking part here is that Diawara (a rookie) is playing over younger Knick players who have been here much longer than him…
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The Knicks have a serious problem on their hands and it just got worse after last night's loss to the Orlando Magic. New York once again allowed the Magic to do whatever they wanted to do inside and in the process exposed a major weakness with the Knicks, multiple issues in fact. If that isn't bad enough, the Knicks lost another depth piece to inju…
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In this exclusive interview, viral sensation, Knicks content creator and celebrity influencer Doug (@duglust) joins the show! We discuss his journey into his Knicks Metal Recaps, his upcoming work with the New York Knicks, and he breaks down the story of how the Ben Stiller Metal Recap came to be. We also discuss the current state of the Knicks, in…
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Josh Hart has made his intentions clear with OG Anunoby out of the lineup: He wants to play more minutes and it looks like Hart will get his wish. Mike Brown seems more than happy to give Hart as many minutes as he can, comparing him to a former NBA Champion. Mike Brown also explained why he's using Hart and certain players in this way... Troy Maha…
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The Knicks are STACKING TALENT at every level, including Westchester. And they have found themselves a future star DINK PATE! When you see Jalen Brunson, OG Anunoby, KAT, Mikal Bridges, you can forget about the future waiting for the Knicks. Players like Kevin McCullar Jr, Tyler Kolek, Pacome Dadiet, Ariel Hukporti, & Mohamed Diawara. Now, we can a…
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Mike Brown's defensive strategy allowing opposing teams to shoot the best version of threes for them. The defense NY is playing is called "Shifting" defense and today we take a look at exactly what that is and review the film to see how it operates in practice. Not only do we find a major issue, we also highlight the main reason this is causing the…
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WOW! Mitchell Robinson just admitted that his new role with the Knicks is mentally tough however, he understands exactly why the Knicks are using him in this way. He may not want this to be the case but the playoffs are the most important thing for him and the Knicks. And when you take a look at this insane stat, you'll understand why NY is handlin…
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THE KNICKS WERE ROBBED! Could the Knicks have played better? Yes! Could their defense have picked up at the right time? Yes! Could the Knicks have passed the ball and hit their shots more? YES! All of that is true BUT the Knicks were robbed by the refs during a critical final play. Karl-Anthony Towns' play continues to be a detriment to the Knicks …
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The Knicks could be getting the captain back much sooner than expected! According to reports, the Knicks could be getting back Jalen Brunson as soon as tomorrow against the Mavericks. As long as he's fully healthy, the Knicks will welcome the Captain back with open arms. We also receive confirmation on what exactly is Mitchell Robinson's minutes re…
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The Knicks may have won the game last night but that isn't the way a championship contender should play against one of the worst teams in the league missing half of their team. The Knicks allowed another poor 3-point shooting team to catch fire from three against New York. If that wasn't bad enough, the Knicks were missing everything all night, inc…
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NBA Insider Marc Berman dropped a shocking update on a recent live edition of the show about Leon Rose's current feelings about Mike Brown, given the Jason Kidd information we have just received. Berman breaks down how NY's front office feels right now about Brown and if they have any regrets in signing him... Troy Mahabir breaks all of this down! …
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Are you chasing success to feel happy, or creating from a place of happiness? In this episode, we delve into the profound shift from living outside-in to living inside-out. I break down 10 transformative principles that invite you to stop proving your worth and start honouring your soul. This episode is a call to stop striving and start creating fr…
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We have received more information about Mitchell Robinson, his trade value and his future with the Knicks. Even if the Knicks wanted to trade Mitchell Robinson, it would likely hurt them more than help them. Robinson could very well be the first Knick player under the Leon Rose administration to get a free pass to walk in free agency but there's on…
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We FINALLY receive more information on Giannis Antetokounmpo and the Knicks trade plans for the Greek Freak. NBA Insider Marc Berman provides a huge update confirming how the Knicks can land Giannis via trade and it's what we all expected it to be. Giannis coming to the Knicks may not be an IF anymore, it might be a WHEN... Troy Mahabir breaks all …
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THIS IS SERIOUS! We have just received an update on OG Anunoby and it's not good! Anunoby is set to miss multiple weeks. This means that the Knicks will be down two star players in Jalen Brunson & OG Anunoby for the next few weeks. While Landry Shamet, Josh Hart & Jordan Clarkson will continue to pick up additional minutes in his absence, Brown cou…
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The Dallas Mavericks are falling apart! Changes are coming and it looks like Anthony Davis will be affected. Why does this involve the Knicks? According to the oddmakers, if the Mavericks trade Anthony Davis, the Knicks are one of the favorites to land him. We take a look at a possible trade that can get it done and I truly wish we hadn't... Troy M…
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In this exclusive interview, former Knicks beat writer for the NY Post, Marc Berman joins the show! We discuss the current state of the Knicks, how they look today and how they stack up to last year's team. We also get into more details on the Knicks hiring Mike Brown and Berman doesn't hold back when giving his thoughts on Tom Thibodeau. We take a…
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The Knicks, without two of their two key players FOUND A WAY TO GET THE JOB DONE! The Knicks dropped 140 points on the Miami Heat for another amazing home win, but to do this without OG Anunoby & Jalen Brunson is something else entirely. We needed Karl-Anthony Towns to step up, he did. We needed the bench to come through in a way we've never seen b…
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The Knicks have made secret moves involving the Knicks front office and we are only learning about them now! These updates are probably obvious but never publicly disclosed until very recently. But it goes to show you that the New York Knicks know the people that are responsible for the success they have achieved over these past few seasons and why…
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We FINALLY have an update on Jalen Brunson and his ankle injury he suffered against the Magic during last night's game. Thankfully, the news is good or at least as good as can be expected right now. But Brunson will absolutely be missing time which means... TYLER KOLEK needs the opportunity to be NY's backup PG... Troy Mahabir breaks all of this do…
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The Knicks put together one of their worst performances of the season against the Orlando Magic, they were outplayed in every single way, especially defensively. The Knicks attempted a number of comebacks but weren't able to close in on any of them because the Knicks couldn't compete in defensively. But even worse, they lost the Captain in the proc…
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THIS CAN'T BE HAPPENING! NOT TO THE CAPTAIN! NY Knicks superstar Jalen Brunson suffered a severe ankle injury against the Orlando Magic late in the 4th quarter and left MSG on crutches and a walking boot. The injury could sideline Jalen Brunson for weeks and now the Knicks are forced to make a huge roster decision given that Jalen Brunson will be o…
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THE KNICKS CONTINUE TO MAKE HISTORY! The Knicks set a new franchise record for 3-pointers attempted in a game by dropping 55 threes. New York took control of this game from the start and continued to dominate throughout the game. However, during the 4th quarter, Memphis made a strong run, nearly cutting the Knicks lead to 7. But NY held on to win t…
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Mike Brown has the Knicks playing some of their best basketball we've seen in years but what if I told you that a lot of what we see has nothing to do with Brown running plays? In fact, according to the new head coach, Brown is having the Knicks run, read and react more than anything else and eventually, wants them to always play that way. But ther…
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Why do we freeze under pressure, even when we care deeply about showing up fully? In this episode, we explore the hidden ways we choke, at work, in relationships, on stage, and how pressure is often self-imposed fear rooted in overthinking. Drawing from sports, personal growth, and psychology, he invites us to see that high performance isn’t about …
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Mike Brown just made a decision no one expected. When hired, Brown had different expectations on him, depending on who you asked. But winning a championship was definitely one of them. The other? Developing the young Knick players. But as of late, Brown has tightened his rotation and some players are only seeing garbage time minutes. But the Knicks…
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THE BALL MOVEMENT WAS INCREDIBLE! This Knicks team continues to get better and better each game. It's not about WHO they beat but rather HOW they beat them. The Knicks offense was amazing all game long but it was really their defense that took them to another level in the 2nd half. But the duo called Wingstop proved why they can be so deadly in the…
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THIS IS INSANE! When is too much too much? When will we all admit that the line has been too severely crossed over the last few years? Players put on a show for our entertainment but the second threats are made, no matter how, that takes things to a level it should have never gone. We need to have more respect for players and what they do, versus t…
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The Knicks are planning another huge move! According to reports, the Knicks still have a level of desire to acquire a backup point guard. With Tyler Kolek not playing and seemingly out of the rotation, a trade could be on the horizon for the young guard. And the player the Knicks are targeting? An NBA insider listed Jose Alvarado as a name to watch…
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We have a huge Knicks trade update! New reports are indicating that the Knicks will look at the trade market for backup bigs at the trade deadline. We also receive information on what will push the Knicks to make this trade and what move they'll make if they cannot land a backup center... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 -…
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