Best Russell Davis | Coach and Therapist Podcasts (2025)

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Being Free From Guilt & Still Be a Nice Person! 14:05

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1d ago14:05

14:05

We all feel it from time to time, some more than others. Guilt. Guilt can keep us stuck and trapped in people pleasing and perfectionism, keeping us in a place of dis-ease, worry and unhappiness. In this episode, we explore how you can be free from guilt and still be a nice person!By Russell Davis | Coach and Therapist

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The WD40 Of Change 11:23

9d ago11:23

11:23

I had a coach who once said 'Acceptance is the WD40 of change'. This stuck with me and over the years, and in the most challenging of times I can see how true it is. In this episode, we explore what I mean by acceptance and why it is the oil of change.By Russell Davis | Coach and Therapist

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Unlearning the Habit of Worry 12:04

16d ago12:04

12:04

In this episode, we are dipping into the archive from July 2024. I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and re…

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Reclaiming Your Power, Peace, and Purpose 16:01

23d ago16:01

16:01

In this episode, I reflect on a time when I felt adrift and unfulfilled despite outward success, and how a shift in self-leadership transformed my life. I share six powerful principles that helped me reconnect with my innate well-being and move from victimhood to empowerment. Through my own vulnerability and insight, I invite you to explore your ow…

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Four Steps to Clean, Honest Communication 13:41

30d ago13:41

13:41

In this episode, we’re exploring one of the biggest barriers to genuine connection in relationships: judgment, and how it quietly undermines our ability to truly understand and be understood. I’ll be introducing a profoundly simple yet transformative model that provides a clean framework for communicating from a place of clarity, empathy, and hones…

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Why Willpower Isn’t Enough 12:40

1M ago12:40

12:40

In this episode, we explore what truly drives us and why traditional motivation methods often fall short. We break down the difference between extrinsic and intrinsic motivation, revealing how tapping into our inner purpose, curiosity, and autonomy creates lasting drive. Learn how to align your actions with what really matters to you and feel more …

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The Power of Not Knowing 12:17

1M ago12:17

12:17

In this episode, we explore the hidden cost of overthinking and the freedom found in letting go of the need to know. I share how what once felt like my greatest strength, my thinking, was actually holding me back from clarity, peace, and purpose. Discover how embracing the unknown can quiet the mind, bring ease to life (and your body), unlock inner…

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Our Focus Creates Our Reality 14:07

2M ago14:07

14:07

Feeling stuck and frustrated about an aspect of life? Or life as a whole? In this episode, we explore how we are often focusing too much on how to create what we want, which stops us from actually doing it! We often try too hard and get in our own way of success. We explore how we can create with more ease and wellbeing!…

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What Does Your Money Mirror Tell You? 18:05

2M ago18:05

18:05

I think money is a fascinating subject. I help my clients let go of limiting beliefs that hold them back in life. In this episode, we look at how our relationship with money can tell us a lot about whether we have limiting beliefs in life or not, and not just about money!By Russell Davis | Coach and Therapist

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The Power of Connection 11:31

2M ago11:31

11:31

The missing ingredient in interactions, whether with our loved ones or colleagues, that can mean anything from misunderstanding to conflict, is connection. In this episode, we explore what connection is and how to create it to bring more ease into relationships, especially in challenging times when emotions are high.…

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Confidence v Courage 15:01

2M ago15:01

15:01

What do we need to create more of what we want in life? Confidence or courage? In this episode, we explore why we can't trust our feelings and when we do listen to our feelings, we can end up feeling stuck in life.By Russell Davis | Coach and Therapist

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The REAL Cause of Stress 11:49

3M ago11:49

11:49

Stress is so common in today's society. At the same time, I think there is often a misunderstanding of the cause. When you begin to see what's really creating your stress, you can stop looking in the wrong place for the answers and resolve it at the root cause. In this episode, we explore the real cause of stress.…

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Meditation: An Act Or State Of Mind? 10:35

3M ago10:35

10:35

I used to have a very busy mind. I still do at times. Meditation used to be something I thought I needed to do to have a quieter mind, not that it made much difference in the rest of my day. It is now something I enjoy but don't feel I need. In this episode, we explore meditation as a state of mind instead of an act.…

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The Secret To More Fun: Finding Joy Even In Tough Times 13:45

3M ago13:45

13:45

I think most people wouldn't say no to more fun in their lives! Despite how challenging life circumstances can be, is it possible to still have moments of fun? How do you create a life with more fun? In this episode, we explore the psychology behind fun and how you can experience more fun and joy in your life.…

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Thoughts & Feelings Are Not Real 14:34

3M ago14:34

14:34

In this week's episode, we explore the freedom that comes from seeing how thoughts and feelings are pure imagination. 100% of the time.By Russell Davis | Coach and Therapist

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The Invitation To Be You! 11:49

4M ago11:49

11:49

In this episode, I share a poem that I came across in the midst of our infertility journey when life felt hopeless, and I felt worthless. It sparked something in me. It evoked a deep desire to play full-out in life and not have any regrets. To stop getting in my own way. It is called The Invitation. It is an invitation for you to be fully you and c…

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How To Deal With Criticism 11:39

4M ago11:39

11:39

Criticism can cut deep. Particularly if it is unfair. It can trigger us unnecessarily. Being sensitive to it can keep us in a state of tension. In this episode, we explore why this is the case and how you can stay calm and in your power in the face of unfair criticism.By Russell Davis | Coach and Therapist

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I am a Champion For Your Soul 9:58

4M ago9:58

9:58

We all need someone who's got our back. Who believes in us more than we believe in ourselves. Who picks us up when life feels tough. Who helps us get clear on our truths and have the confidence to create the life we want. My coaches do this for me. In this episode, we explore why this is important and what it can unlock within you to help you creat…

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The Courage To Be Wrong 8:30

4M ago8:30

8:30

I like to be right. I can find it hard to admit I am wrong, particularly to people I care about most. In this episode, we explore why this is often the case and why admitting we are wrong can take courage, but it is also a gift of love (to ourselves and others).By Russell Davis | Coach and Therapist

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The ‘Something’s Wrong With Me’ Myth—And How to Break Free 13:24

4M ago13:24

13:24

Kids can start to think there is something wrong with them when they compare themselves and/or their lives to others. I know I did. This can play out in our lives as adults, even though we are not kids anymore. We start to gather evidence and life experiences that reinforce this unconscious belief. In this episode, we explore how we can let go of t…

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Connecting To Your Innate Wellbeing 10:45

5M ago10:45

10:45

What would happen if you could truly KNOW you are OK, and will be OK whatever happens in life? In my experience, my mind and body relax. It creates a sense of ease, relief and happiness in the moment. My mind opens to a sense of possibility more easily. I allow myself to dream dreams and turn those dreams into projects. In this episode, we explore …

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Are You Drifting In Life? 13:33

5M ago13:33

13:33

I drifted through my corporate career. I may have drifted up the organisation chart, but I didn't have a conscious goal or idea of what I really wanted for my career or life as a whole. When I started to explore what I really wanted, I realised I needed to change direction in a big way. In this episode, we explore what drifting is, why we do it and…

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How To Free Yourself From People Pleasing (And Still Be Caring!) 13:13

5M ago13:13

13:13

In my experience, people-pleasing leads to chasing a feeling of contentment and fulfilment and never achieving it. It's an exhausting treadmill that is fuelled by low-level fear and anxiety of being judged or rejected. In this episode, we explore how to free yourself from being a people-pleaser, bringing more ease and flow into your life and body w…

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Alignment: What It Is And Why It's Important 9:57

5M ago9:57

9:57

How come some days or times feel like you are in flow and at other times, life feels like hard work, or you feel 'out of sorts'? In this episode, we look at the different levels of our sense of self and what it means to be in alignment, which brings clarity, inspiration and impactful action.By Russell Davis | Coach and Therapist

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Slow Down To Speed Up 10:18

6M ago10:18

10:18

There is always more we can do in life. At the same time, we know being more present is good for our well-being. In this episode, we explore why slowing down doesn't mean you loose your edge, it means you can be more effective, productive and happier. So what stops us doing it?By Russell Davis | Coach and Therapist

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How To Stop Overthinking 14:38

6M ago14:38

14:38

Are you an overthinker? I can be addicted to my thinking. We know it doesn't serve us, but we can find it hard to break the cycle. In this episode, we explore what is behind overthinking and how we can begin to break free from an addiction to thinking to have more ease, peace and presence in life.By Russell Davis | Coach and Therapist

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Frustrated With Life 12:08

6M ago12:08

12:08

There are times I feel frustrated with life. Experiencing infertility felt unfair and I was angry with life. In this episode, we explore why we are creating our own frustration and what we can do to let it go as it holds us back in creating the things we want in life.By Russell Davis | Coach and Therapist

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Fear of Success 13:49

6M ago13:49

13:49

I think many people can relate to a fear of failure. However, often, what we are scared of is not failure but success. This may sound strange, but in this episode, we explore why the fear of success may be holding you back from creating what you want in your life.By Russell Davis | Coach and Therapist

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Let go of Imposter Syndrome 15:13

7M ago15:13

15:13

I help clients create the family they crave, the work-life balance they want, and the success they want. Whether it is a CEO, Olympian, or wanna-be mum, one of the most common attributes of my clients is Imposter Syndrome to one degree or another. A lack of self-confidence and self-worth. In this episode, I help you explore whether you may have Imp…

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Are You All In? 16:38

7M ago16:38

16:38

Are you all in? This may seem like a silly question when often personal development can become all-consuming. Whether it's the career, baby or learning to have less stress. But at the same time, we often are not all-in, we are not playing full out in committing to honouring our heart's desires, despite any fear. Can you be all in and for it not to …

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Lack v Abundance 19:22

7M ago19:22

19:22

Do you worry about not never being happy? Or not having enough money? Or always in a rush. We are in one of two mindsets: lack or abundance. A lack mindset can keep us from creating what we want in life, whether the baby or promotion. This episode explores the difference between lack and abundance and how you can be more in abundance to help you ac…

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How to Change Your Partner! 6:48

7M ago6:48

6:48

Do you ever wish you could change some aspects about your partner? What if I told you, could you change your partner and make them more of the person you want them to be?! In this episode, we explore how to do just that!By Russell Davis | Coach and Therapist

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Rethinking Goals: Are They Holding You Back? 12:12

8M ago12:12

12:12

Surely goals are useful? What if not having goals mean you drift through life without purpose? What if the goals you have are holding you back? In this episode, we explore how to make goals work for you and to ensure they don't hold you back, and whether even having goals serves you at all.By Russell Davis | Coach and Therapist

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How Change Actually Happens 12:35

8M ago12:35

12:35

Many of my clients have limiting beliefs about themselves that they have had for many years, even decades. How do we let go of these old patterns that seem so ingrained? Surely, it takes a long time to do that? In this episode, we explore why that is not the case and how true, organic, life-long change happens. It may be easier than you think!…

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You are Enough 13:21

8M ago13:21

13:21

When we peel away the layers of thoughts and beliefs, one of the core beliefs that most of my clients have, and I had and still have from time to time, is not being enough. Not worthy enough, or good enough, or having enough. This manifests in many ways, whether in self-confidence, fear of not having enough money or time, or thinking you have to pr…

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Life Unscripted - Finding Freedom in the Present Moment 10:57

8M ago10:57

10:57

There is so much about life we can learn from improv comedy. There may be no script, but there are a set of principles improv comedy actors need to follow to make it work. In my experience, these principles can help us have more contentment and freedom in life. In this episode, we explore these principles to bring more freedom and possibility to li…

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Why Confidence is Overrated 9:45

8M ago9:45

9:45

Many people don't do what they want to do or be who they want to be because they don't feel confident enough. They think confidence is a prerequisite to doing something when, in fact, confidence is a feeling you get after having done something. In this episode, we explore why confidence follows choice and the importance of making choices that honou…

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Future Self Meditation 12:07

9M ago12:07

12:07

This week is something different, and I think something special! I share one of my favourite meditations. In this mediation, you get to meet your future self, who has perspective and clarity on what's important in life. You receive guidance and advice from your future self to help you create a life of no regrets. Enjoy!…

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The 3 Keys To Getting Unstuck 12:29

9M ago12:29

12:29

Do you consider yourself an addict? We are all addicted to something. You may or may not be addicted to sugar, your phones, vaping, or ther substances or behaviours but in my experience, most people are addicted to thinking! Over-thinking. Worry. In this episode, I share what I've seen as 3 keys to dealing with my own addictions and my clients, whe…

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How Your Thoughts Shape Your Reality 13:02

9M ago13:02

13:02

Orr's law states: What the thinker thinks, the prover proves. When we understand this and see it playing out in our and other people's lives it can be incredibly empowering. It can free is from habitual thought patterns that don't serve us. So this week, we do exactly that!By Russell Davis | Coach and Therapist

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The World Is Waiting for Your Gifts—Are You Ready? 13:12

9M ago13:12

13:12

We are often brought up not to be big-headed. I often get clients to 'boast' about how great they are. They can't do it! They list facts, but it feels like boasting. One thing I have had to learn is that claiming our gifts isn't about being better than someone else. "The more space we take up in the world, the more we give others permission to do t…

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How to turn your inner critic into your cheerleader 12:04

10M ago12:04

12:04

This week we are diving into the archives from Oct '23. It's one of my favourite topics as it's had such a big impact on me personally. We have parts of us that we often resent and wish we didn't have them. Perhaps it's the worrier in us that worries unnecessarily. In this episode, we explore how we can utilise these parts of us so they become the …

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The Power of Connection 11:10

10M ago11:10

11:10

Connection is a wonderful feeling. Whether feeling connected to our partner, friends, or even ourselves. Connection is key to contentment, communication and feeling loved and understood. In this episode we explore how to create connection with others and our true selves, and what typically gets in the way.…

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How To Find Your Purpose In Life 12:46

10M ago12:46

12:46

Purpose brings meaning. Purpose is the key to motivation. Positive psychology says a purposeful life is the highest level of happiness. So, how do you find your purpose? About 20 years ago I started by Googling 'how to find your purpose'. Google or even AI won't tell you your purpose. So how do you find it? In this episode, I'll let you know what I…

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What I Often Avoid Sharing... 14:29

10M ago14:29

14:29

What if you could feel loved unconditionally? In this episode, I talk about my personal experience with feeling loved and the one thing that made all the difference to me, but it's something I often avoid talking about. But here I bear all hoping it serves you in a similar way.By Russell Davis | Coach and Therapist

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Let's Talk About Fear 12:56

11M ago12:56

12:56

Everyone experiences fear to one degree or another. Fear can hold us back from creating the life we want. Fear fuels anxiety. Fear creates tension in our life (and our bodies). We can't stop feeling feeling fear, as we can't control or choose any of our emotions. In this episode, we look at how we can change our relationship with fear in a way that…

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Where the magic of life is 13:43

11M ago13:43

13:43

Many people are scared of the unknown. We like the familiar. It feels safe. I recently did a coaching programme with a coach. I called it Beyond The Edge. It was about me learning more about going beyond my comfort zone, beyond the edge of the known into the unknown, the world of possibility. That's where the magic of life lives. In this episode we…

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The ingredients of creating success 13:09

11M ago13:09

13:09

I have never believed in the power of manifestation, thinking your way to being rich or having a Ferarri! Now I know why. In this episode we explore the key ingredients to creating the things you want whether the promotion, the baby or the new business.By Russell Davis | Coach and Therapist

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Why affirmations don't work! 12:55

11M ago12:55

12:55

This week we are diving into the archive from Jan 22. One of the most popular but contraversial episodes! Affirmations can be very popular in the world of personal development. Let's face it, they don't work! It ends up being a battle between old thougths and new thoughts. Trying to pursuade yourself of something you don't fully believe. In this ep…

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Self Criticism v Self Love 13:15

11M ago13:15

13:15

Can you be hard on yourself? We all know it doesn't really serve us and most people could benefit from more self love. In this episode we explore how we can move from self criticism to self love which brings more ease, peace and flow.By Russell Davis | Coach and Therapist

Russell Davis | Coach And Therapist Podcasts