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Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Unlearning the Habit of Worry

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Manage episode 497108428 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we are dipping into the archive from July 2024. I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and return to a feeling of home that exists beneath all the noise.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 497108428 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we are dipping into the archive from July 2024. I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and return to a feeling of home that exists beneath all the noise.

  continue reading

100 episodes

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