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Episode 1: The Real Reason You’re Tired, Anxious, and Not Ovulating (It’s Not Just Hormones)
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Feel like your body’s off but labs say everything’s “normal”? In this episode, we dig into the real, root-level reasons ovulation can go MIA—like nervous system overload, mineral depletion, chronic inflammation, and low cellular energy.
Kelsey shares her personal story, explains why ovulation is about so much more than hormones, and walks you through what’s really worth paying attention to if you want your cycle (and sanity) back on track.
We cover:
- What’s actually required for ovulation to happen smoothly
- How stress, gut health, and inflammation interrupt hormonal flow
- Kelsey’s own experience with flatlining despite “doing everything right”
- Why you don’t need more caffeine—you need minerals
- What your mitochondria have to do with egg quality
Links & Resources:
DM Kelsey @nourishista to chat about functional testing or support.
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