Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
…
continue reading
Cycle Tracking Podcasts
Exploring watches and more through culture, adventure, and personalities. This is a discussion of how curiosity drives enthusiasm, pushing us to explore and even confront our own boundaries. Interests explored will cover a deep field, Hosted by watch industry veteran, Blake Buettner.
…
continue reading
This is a show about cycling. Road, Cyclocross, Track, Gravel, Fondo, riding to racing. It's a discussion in a bike shop including debates as well as guests and interviews. News regarding events and results with a focus towards midwest or chicago land riders and events.
…
continue reading
Life on Two Wheels - Voices From the Pack. A LIVE weekly podcast about all things cycling from the longest surviving podcast covering road, mountain, gravel and track cycling. Multiple attempts at humor included. Like a ride with friends, but one is an a-hole. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. The Current is produced in ...
…
continue reading
Your weekly dose of culture-savvy conversation parents actually want. We break down the latest from the zeitgeist, news cycle and trending MumTok conversations, with smart takes and zero sugar-coating. Sharp, funny, never sanctimonious: if parents are thinking it, we’re talking about it.. Hit play and join the group chat.
…
continue reading
Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
…
continue reading
The Motorcycles and Misfits Podcast is how we share our passion for all things two-wheeled. We ride street, dirt, ADV, track, touring, vintage and scooters, and we wrench, ride, race and attend events year round. We share our stories and interviews every week from the Re-Cycle Garage in sunny Santa Cruz, Ca.
…
continue reading
With a proven track record of driving the news cycle, Andrew Bolt steers discussion, encourages debate and offers his perspectives on national affairs.
…
continue reading
…
continue reading
Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
…
continue reading
Each week, Television Producers Chris DeRosa and Dominick Pupa decide which of their plethora of celebrity clients needs the most help, and hold nothing back as they take turns pitching ideas of how to best fix the famous person’s crumbling public image. With a slew of hilarious guests and hotter-than-hot takes on the stories dominating the Entertainment News cycle, Chris and Dominick are here to transform the reputations of the stars that are clearly NOT just like us!
…
continue reading
A very different cycling podcast! For newbies, oldies and everyone in between. Focussing on men’s and women’s pro road racing with a British twist. With broadcaster Sanny Rudravajhala, cycling journalist Katy Madgwick and friends. #OnYerBikePod You’ll usually find us talking about riders like Tadej Pogacar, Remco Evenepoel, Jonas Vingegaard, Mathieu van der Poel, Jasper Philipsen, Primoz Roglic, Ben O’Connor, Richard Carapaz, Biniam Girmay, Tom Pidcock, Geraint Thomas, Mads Pedersen, Wout va ...
…
continue reading
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
…
continue reading
A fixed gear cycling podcast hosted by @joshualabure & @chrisfxd // produced by @figurepodcasts
…
continue reading
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
…
continue reading
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
…
continue reading
Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
…
continue reading
Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Agency Fast Track is a community designed for business owners. We help solve the biggest problems facing every business and find the simplest solutions to ensure success. From sales to belief, we tackle the stuff that moves the needle, both physically and emotionally. Get on the fast track to success with Agency Fast Track. Join Lisa Parziale for a daily dose of realty as she shares her struggles, failures and successes. Don't forget to join our FREE community at www.AgencyFastTrack.com.
…
continue reading
Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
…
continue reading
The Project+ Audio Course is a complete, on-demand learning series built around the CompTIA Project+ (PK0-005) certification exam objectives. Each episode transforms key project management concepts into clear, practical, and easy-to-follow lessons you can absorb anytime, anywhere. Covering topics such as project life cycles, scheduling, budgeting, communication, risk management, and IT governance, this Audio Course helps you develop the knowledge and confidence to lead and support projects e ...
…
continue reading
If you’ve ever asked yourself, "Is this really what I’m meant to do?" you’re in the right place. I'm Theresa White, Career Clarity Expert and 5x Certified Career Coach. Through Career Clarity Unlocked, I help you break free from the endless cycle of job dissatisfaction, burnout, and career confusion. Every week, we dig deep into real-world job search strategies, and the emotional and strategic side of career change. Whether you’re trying to pivot careers without starting over, search for a j ...
…
continue reading
Australian cyclist Stephen Hall answers all questions cycling.
…
continue reading
... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
…
continue reading
Dan Kaufman hosts this Internet televison show by, about, and for cyclists. CrankMyChain! will document psycho bicycle niches, create bike music videos, review parts and accessories, and discuss cycle advocacy. We strive to host an interactive show where others will contribute or respond with their own videos. So go ahead, CrankMyChain!
…
continue reading
Thoughts on the run
…
continue reading
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
…
continue reading
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
…
continue reading
This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
…
continue reading
BudgIT Foundation is a foremost civic-tech organisation leading the advocacy for fiscal transparency and accountability in Nigeria’s public finance, as well as across other African Countries. We play an active role in project tracking and implementation in Nigeria’s 36 states and also have a series of tech products that help citizens to follow the budget and government spending thereby holding elected officials accountable. Join us every month for conversations on grassroots engagement, gove ...
…
continue reading
Gravel Cycling in Australia is booming. From racing to bike packing to simply getting off the beaten track and exploring the backroads and trails of our stunning natural landscapes - this accessible subculture is all about community, adventure and (re-)discovering the joy of life on two wheels. Join us a we celebrate our gravel cycling scene and discover the locations, explore the events and meet the people at the heart of the sport.
…
continue reading
1
Joyfully Unstoppable | Career advice for women leaders who are ready to ditch burnout and enjoy sustainable success
Becky Hamm
0
27
Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
…
continue reading
The raw, funny and unexpected reality of becoming young grandparents while still navigating parenting, marriage and everything in between.
…
continue reading
Nutrition information, bite sized.
…
continue reading
Insights from some of the world's top independent investment research providers spanning a range of countries, asset classes and themes.
…
continue reading
One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a micro ...
…
continue reading
In this podcast series, we break down the complex game that is elite college admissions and the strategies and pitfalls students need to adopt or beware of if they hope to win admission to one of America’s top colleges. “The Game” is hosted by Sam Hassell and brought to you by Great Minds Advising. Sam is a published scientist, having spent four years as a neuroscience researcher at Columbia University. Building upon his experiences in research and academia—as well as over a decade in educat ...
…
continue reading
1
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
134
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time. Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language.
…
continue reading
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
…
continue reading
Gartner ThinkCast puts you at the intersection of business and technology with insights from the top experts on how to build a more successful organization, team and career in the Digital Era. Join us every other Tuesday to get your competitive advantage. View all Gartner ThinkCast episodes at https://www.gartner.com/en/podcasts/thinkcast
…
continue reading
The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
…
continue reading
Vancouver's source for Urbanism, Insight, and Evolution. Hosted by Gordon Price, former Vancouver City Councillor and Director of the SFU City Program lecture series. Featuring interviews with leading players and emerging voices on issues of urban planning, architecture, housing, transportation, politics, culture, and public spaces.
…
continue reading
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
…
continue reading
1
92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
1:02:35
1:02:35
Play later
Play later
Lists
Like
Liked
1:02:35
Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD. Lisa and Briana go deep on: How she got diagnosed with PMDD and what that even means How Menstrual Cycle Awareness can be helpful but what downsides it might…
…
continue reading
1
Are we spending more because we can, or because we have to?
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37
Consumers may have revved up their spending in October, but spending more doesn’t mean getting more — prices are also up this holiday season. In this episode, why most shoppers feel like they're doing less with more. Plus: Auto loan delinquencies rise, mortgage applications heat up during an often-chilly season, and Kai explains the price-earnings …
…
continue reading
1
PAUL MAGNIER, Part 2 | Inside the Flamme Rouge, Sprint Craft, Marginal Gains & Pro Workwear
44:29
44:29
Play later
Play later
Lists
Like
Liked
44:29
In part two of our conversation with French powerhouse Paul Magnier of Soudal–Quick-Step — one of the brightest young stars in professional cycling — we dive deep into the art of sprinting. Paul pulls back the curtain on the final 1,000 meters: how to read chaos, trust the lead-out, and time the winning move. We dig into aero gains — from wind-tunn…
…
continue reading
1
Gypsy Rose Blanchard with Amye Archer & Amanda Lipnack Radel
1:37:42
1:37:42
Play later
Play later
Lists
Like
Liked
1:37:42
Kris Jenner's 70th Birthday Party has set the internet on fire in this week's Pre-Fixe, and Dom and Chris discuss the recent Grammy nominations, the abomination that is All's Fair, and how they feel whole again now that Britney is back on Instagram. Then, Little Miss Recap's Amye Archer & Amanda Lipnack Radel return to fix Gypsy Rose Blanchard. The…
…
continue reading
Traditional owners try claiming land rights all over Melbourne, has the MeToo movement gone too far? Plus, Victoria's Labor government panics and says kids will face adult sentences as youth crime explodes. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
…
continue reading
1
How can you improve your and your kids’ smartphone habits?
24:21
24:21
Play later
Play later
Lists
Like
Liked
24:21
Got bad phone habits? We know being on our phones too much isn’t good for us, especially for kids. Yet we all keep scrolling and scrolling and scrolling. Kaitlyn Regehr, author of Smartphone Nation, explains how our devices are designed to be addictive, and shares practical, effective tips for what parents can do to help kids build healthier habits…
…
continue reading
1
Me + Viv: How can we navigate human-AI relationships?
24:21
24:21
Play later
Play later
Lists
Like
Liked
24:21
Alexandra Samuel spent the better part of a year taking often helpful advice and direction from an artificial Intelligence bot who she named Viv. Alex came to realize that her personal relationship and sometimes dependency on Viv was dangerous, because Viv had no capacity to understand or feel the uncomfortable parts of being human that are in fact…
…
continue reading
1
Flu season is here: What you need to know
19:46
19:46
Play later
Play later
Lists
Like
Liked
19:46
Experts are warning the global spread of an evolving H3N2 strain could mean a difficult influenza season at home, with flu cases now on the rise in Canada. We speak with an infectious disease doctor about why it’s important to get the flu shot, despite a possible mismatch, and to a public health official about regaining the public’s trust around va…
…
continue reading
1
You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36
Send us a text The extra 25 pounds you call “no big deal” might be costing you far more than you realize. We get brutally honest about how weight can quietly shrink your world—tugging at your confidence, narrowing your relationships, draining your energy, and numbing your joy—long before it shows up on a medical bill. No scare tactics, no gimmicks,…
…
continue reading
1
#350 British English Expressions Chat with Lewis
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
In this cross-post episode, Lewis and Michael go through some fun conversation questions that involve a lot of British English idioms and slang. While hearing our funny stories, you'll improve your knowledge of spoken English and train your listening. Show notes page - https://levelupenglish.school/podcast350 Get access to coaching, group classes, …
…
continue reading
Well, kinda. After last week's geriatric hour, we thought we'd liven things up a few decades in reverse. Pat tries to figure out kids these days... Sign up for more at Packfiller.com Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Business owners aren’t too optimistic about the labor market, according to an NFIB survey. About a third are struggling to fill an open position, and around a quarter said labor quality was their most pressing issue. In this episode, we scrape together a picture of today’s labor market, sans government data. Plus: Cities issue bonds at a record pac…
…
continue reading
1
The Truth About Early Decision & Deferrals
23:21
23:21
Play later
Play later
Lists
Like
Liked
23:21
In this episode, we dig into early vs. regular decision acceptance rates, what a deferral in the early round signals about a student’s chance of admission in the regular decision round, and how to understand and correctly analyze deferrals at various top colleges before potentially making other high-stakes decisions. —— “The Game” is hosted by Sam …
…
continue reading
1
112 - Awe is the Love Language of the Nervous System
14:54
14:54
Play later
Play later
Lists
Like
Liked
14:54
I once heard from a teacher that awe might be one of the first reflexes we have as babies: eyes wide, breath held in wonder, taking in the world for the very first time. I haven't found a study to prove it, but it feels true—the impulse to point, to name, to exclaim, "Look at that! And that over there!" The small hand tugging toward something marve…
…
continue reading
Remberance services held across Australia today, Albanese's controversial Whitlam speech discussed, a battery construction project in NSW suffers a major hurdle. Plus, left wing ABC bias under the spotlight again. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
…
continue reading
1
215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
29:39
29:39
Play later
Play later
Lists
Like
Liked
29:39
It’s that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it’s no wonder you feel overwhelmed on your fitness journey. The truth though? You’re allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned w…
…
continue reading
1
From Guardian to Catalyst: 8 Forces Reshaping CFO Identity
23:59
23:59
Play later
Play later
Lists
Like
Liked
23:59
As economic volatility, cost pressure and technological acceleration reshape the finance landscape, CFOs are facing a pivotal identity shift. The instinct to protect the enterprise through tighter controls may no longer serve the moment. So what does it take to lead with resilience and unlock growth? In this episode of ThinkCast, Gartner experts Cl…
…
continue reading
1
How a bear attack story helped this author understand her cancer diagnosis
25:59
25:59
Play later
Play later
Lists
Like
Liked
25:59
Claire Cameron has been obsessed with bears since hearing about a bear attack while she was working in Ontario’s Algonquin Park as a teenager. But when she was diagnosed with cancer, Cameron revisited the details of that attack and the wilderness environment that’s shaped much of her life. She tells Galloway about her new memoir How to Survive a Be…
…
continue reading
1
A soldier's letters gives an inside look at the horrors of the Great War
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
Lester Harper was a farmer from Pouce Coupe, British Columbia, who found himself on the frontlines of the First World War, in France. Now a new book tells his story, based on hundreds of pages of letters he sent home to his wife Mabel. Brandon Marriott, historian and author of Till We Meet Again, explains how Harper felt about the punishing conditi…
…
continue reading
1
Minister Anita Anand isn't going to "hide under a rock"
19:59
19:59
Play later
Play later
Lists
Like
Liked
19:59
Canada's Minister of Foreign Affairs joins Matt Galloway as the G7 foreign ministers meeting gets underway in Ontario's Niagara region. She defends Canada's approach to relations with the U.S. and policy of engagement with countries like India and China.
…
continue reading
1
26 An Easy Year End Review for Women Leaders: 5 Questions to Guide 2026
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45
Send us a text Before you rush into goal setting for 2026, pause and reflect. In this episode of Joyfully Unstoppable, Becky Hamm, leadership coach and founder of Women Lead Well, walks you through a simple, soulful year-end review designed especially for women in leadership. You’ll explore five powerful questions to help you uncover what truly wor…
…
continue reading
1
Advocate for Yourself: Get the Raise and Recognition You Deserve
50:48
50:48
Play later
Play later
Lists
Like
Liked
50:48
In this episode of Career Clarity Unlocked, Theresa White, a five-time certified career coach and expert in career clarity, explores the critical skills of self-advocacy and career growth. Joining her is Natalie Serebrennik, a certified professional coach with 16 years of experience in capital markets, who shares her transformative journey from the…
…
continue reading
1
Where we're at with tariffs and inflation
25:27
25:27
Play later
Play later
Lists
Like
Liked
25:27
Despite expectations surrounding President Donald Trump’s tariffs, inflation doesn’t seem to be speeding up — though it’s hard to say for sure without all that reliable federal data. You can thank cooling services inflation (where most consumer spending goes) and a softer labor market, which has reduced some companies’ ability to raise prices. Also…
…
continue reading
1
Running a Half Marathon? Here’s What No One Tells You
14:37
14:37
Play later
Play later
Lists
Like
Liked
14:37
Why the Half Marathon Might Be the Perfect Distance I break down why the half marathon is the smartest distance for real life: enough stress to build stamina and speed, not enough to trash your body or calendar. You’ll get a simple training framework—two quality sessions, one purposeful long run, and easy mileage that actually fits your week—plus h…
…
continue reading
1
33: Reverse Engineering the New Year-Minisode #1 MIND
10:47
10:47
Play later
Play later
Lists
Like
Liked
10:47
Send us a text Ready to stop drifting through midlife and start steering with intention? We’re kicking off an eight-part mini-series designed to reverse engineer the new year, and we’re starting with the foundation that holds everything else: your mindset. I share why a personal manifesto is more than pretty words—it’s a compass and a love letter t…
…
continue reading
1
The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
Play later
Play later
Lists
Like
Liked
27:07
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
…
continue reading
1
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
53:47
53:47
Play later
Play later
Lists
Like
Liked
53:47
In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60-- the truth about maintenance vs. dieting-- rewiring “mom voice” guilt and people-pleasing-- and more!Support Half Siz…
…
continue reading
A former top judge admits her puberty blocker ruling was based on dodgy evidence, the NSW premier threatens neo-Nazis with new laws. Plus, the BBC boss quits after being caught doctoring Donald Trump quotes. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
…
continue reading
1
7 Rules You Need This Thanksgiving + Holiday Season
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42
The holidays can bring so much joy, but let's be honest, they can also bring stress. Between travel, family gatherings, endless food options, and your normal routine flying right out the window, it's easy to feel like you've lost your rhythm. But this season doesn't have to derail your progress or your peace. It just requires a little intention. So…
…
continue reading
Sudan's paramilitary force has agreed to a ceasefire brokered by the U.S. that could bring some relief to the country that's been gripped by conflict for over two years. The Sudanese Armed Forces has not weighed in yet. The UN is calling the conflict one of the worst humanitarian crises of the century. We talk to Professor Kahlid Medini, the Chair …
…
continue reading
1
How should we rethink the school lunch hour?
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
Fighting with your kids over packing a lunch, or worrying about scraping together lunch money could be a thing of the past. The Canadian government has pledged to make a National School Food Program permanent, but not all school boards are putting those funds to lunch, opting for snacks and breakfast programs instead.…
…
continue reading
1
Susan Orlean: Why being curious gives you a richer life
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52
Susan Orlean is the best selling author of seven books including The Orchid Thief and The Library Book, and has been a staff writer at The New Yorker since 1992. On stage at the Vancouver Writers Fest, she talks about being curious about the world, and how that's led her to the most unexpected stories. She tells the stories behind her stories of th…
…
continue reading
1
Podcast 649: Verge Motorcycles; The Future is Here
1:56:27
1:56:27
Play later
Play later
Lists
Like
Liked
1:56:27
Verge Motorcycles are the newest electric motorcycle brand bringing true innovation to the market. They've got a hubless rear wheel motor with 737 ft lbs of torque, and a range of up to 217 miles that will recharge up to 80% in less than 35 minutes. Is the perfect electric bike finally here? Not exactly, but this could be the closest thing so far. …
…
continue reading
This week on Underaged Grandparents… things got chaotic. We attempted to babysit our granddaughter… and realised we may not be the natural parenting gods we thought we were. Esther took a tumble and accidentally flashed half the neighbourhood. You're welcome, world. Functional vs sexy underwear: Where’s the line? And why does every comfy pair look …
…
continue reading
Consumer sentiment — as in, how everyday people feel about the economy — fell to a low not seen since 2022, according to the University of Michigan’s Surveys of Consumers. The decline was consistent across demographics, except among the wealthiest Americans (as measured by volume of stock market holdings). In other words, economic mood just became …
…
continue reading
