A talk show podcast by comedian Sam Taunton.
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Cycle Tracking Podcasts
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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If you’re in you're a new manager and want to become a confident and competent leader people love to work with, then join leadership expert Ramona Shaw in this podcast. Each week, Ramona shares inspiring new perspectives and practical tips you can use right away to successfully transition into your first leadership role and to think, act, and communicate like the leader you know you can be.
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Life on Two Wheels - Voices From the Pack. A LIVE weekly podcast about all things cycling from the longest surviving podcast covering road, mountain, gravel and track cycling. Multiple attempts at humor included. Like a ride with friends, but one is an a-hole. Hosted on Acast. See acast.com/privacy for more information.
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This is a show about cycling. Road, Cyclocross, Track, Gravel, Fondo, riding to racing. It's a discussion in a bike shop including debates as well as guests and interviews. News regarding events and results with a focus towards midwest or chicago land riders and events.
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The Motorcycles and Misfits Podcast is how we share our passion for all things two-wheeled. We ride street, dirt, ADV, track, touring, vintage and scooters, and we wrench, ride, race and attend events year round. We share our stories and interviews every week from the Re-Cycle Garage in sunny Santa Cruz, Ca.
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Each week, Television Producers Chris DeRosa and Dominick Pupa decide which of their plethora of celebrity clients needs the most help, and hold nothing back as they take turns pitching ideas of how to best fix the famous person’s crumbling public image. With a slew of hilarious guests and hotter-than-hot takes on the stories dominating the Entertainment News cycle, Chris and Dominick are here to transform the reputations of the stars that are clearly NOT just like us!
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With a proven track record of driving the news cycle, Andrew Bolt steers discussion, encourages debate and offers his perspectives on national affairs.
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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A fixed gear cycling podcast hosted by @joshualabure & @chrisfxd // produced by @figurepodcasts
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Agency Fast Track is a community designed for business owners. We help solve the biggest problems facing every business and find the simplest solutions to ensure success. From sales to belief, we tackle the stuff that moves the needle, both physically and emotionally. Get on the fast track to success with Agency Fast Track. Join Lisa Parziale for a daily dose of realty as she shares her struggles, failures and successes. Don't forget to join our FREE community at www.AgencyFastTrack.com.
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If you’ve ever asked yourself, "Is this really what I’m meant to do?" you’re in the right place. I'm Theresa White, Career Clarity Expert and 5x Certified Career Coach. Through Career Clarity Unlocked, I help you break free from the endless cycle of job dissatisfaction, burnout, and career confusion. Every week, we dig deep into real-world job search strategies, and the emotional and strategic side of career change. Whether you’re trying to pivot careers without starting over, search for a j ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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I'm a Fractional Chief Marketing Officer for life science companies and I help them accelerate product adoption & make marketing work. This is LifeSci Continuum, where we explore the unbroken sequence of innovation, strategy, & growth in the life sciences industry. Join us as we explore the insights and experiences of founders, product managers, commercialization leaders, & marketing pros in the field. Discover the strategies & tactics that have worked for them, hear about their challenges a ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - ...
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For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
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***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time. Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language. Hosted on Acast. See a ...
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I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
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Dan Kaufman hosts this Internet televison show by, about, and for cyclists. CrankMyChain! will document psycho bicycle niches, create bike music videos, review parts and accessories, and discuss cycle advocacy. We strive to host an interactive show where others will contribute or respond with their own videos. So go ahead, CrankMyChain!
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Thoughts on the run
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Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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A very different cycling podcast! For newbies, oldies and everyone in between. Focussing on men’s and women’s pro road racing with a British twist. With broadcaster Sanny Rudravajhala, cycling journalist Katy Madgwick and friends. #OnYerBikePod You’ll usually find us talking about riders like Tadej Pogacar, Remco Evenepoel, Jonas Vingegaard, Mathieu van der Poel, Jasper Philipsen, Primoz Roglic, Ben O’Connor, Richard Carapaz, Biniam Girmay, Tom Pidcock, Geraint Thomas, Mads Pedersen, Wout va ...
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Insights from some of the world's top independent investment research providers spanning a range of countries, asset classes and themes.
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Gravel Cycling in Australia is booming. From racing to bike packing to simply getting off the beaten track and exploring the backroads and trails of our stunning natural landscapes - this accessible subculture is all about community, adventure and (re-)discovering the joy of life on two wheels. Join us a we celebrate our gravel cycling scene and discover the locations, explore the events and meet the people at the heart of the sport.
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Joyfully Unstoppable | Career advice for women leaders who are ready to ditch burnout and enjoy sustainable success
Becky Hamm
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Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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In this podcast series, we break down the complex game that is elite college admissions and the strategies and pitfalls students need to adopt or beware of if they hope to win admission to one of America’s top colleges. “The Game” is hosted by Sam Hassell and brought to you by Great Minds Advising. Sam is a published scientist, having spent four years as a neuroscience researcher at Columbia University. Building upon his experiences in research and academia—as well as over a decade in educat ...
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Do you feel called to make a huge impact—to lead, create, and build what God has put on your heart—but find yourself feeling stuck, scattered, or spiritually off track? You are not alone. Welcome to The Unshakeable Life, the podcast for Christian leaders, entrepreneurs, and content creators who are ready to stop overthinking and start walking in their God-given calling. Hosted by Jim Burgoon, a 20+ year leader and transformational coach, this show is for the forgotten but called. It's for th ...
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BudgIT Foundation is a foremost civic-tech organisation leading the advocacy for fiscal transparency and accountability in Nigeria’s public finance, as well as across other African Countries. We play an active role in project tracking and implementation in Nigeria’s 36 states and also have a series of tech products that help citizens to follow the budget and government spending thereby holding elected officials accountable. Join us every month for conversations on grassroots engagement, gove ...
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Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the ...
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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
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Axel Ragnarsson speaks with successful real estate investors and dissects how they started, built, and scaled their businesses. In each episode, listeners can expect tactical and actionable information to help grow their business and real estate portfolio.
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We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
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Vancouver's source for Urbanism, Insight, and Evolution. Hosted by Gordon Price, former Vancouver City Councillor and Director of the SFU City Program lecture series. Featuring interviews with leading players and emerging voices on issues of urban planning, architecture, housing, transportation, politics, culture, and public spaces.
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
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*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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165 | Needing Hope for a Healthy Pregnancy This Year? Do THIS to Start Your Journey with God!
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Hey sister! In this episode, I’m sharing a deeply personal invitation for how to begin your year with the Lord, especially if you are walking through miscarriage, TTC heartbreak, hormone struggles, or the fear of trying again. I tell a story from my own journey of conceiving our fourth baby, how God met me in a dark closet before ovulation, and how…
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The Self-Sacrificing Manager: Breaking the Cycle of Doing Everyone's Work
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This episode is a re-release of Ep 274, one of the most popular episodes of The Manager Track podcast. We'll be back with a new episode on January 6, 2025. But when you’re the one staying late, fixing mistakes, and picking up the slack, that “helpfulness” becomes a leadership trap. And if you don’t catch it early, it’ll quietly sabotage your team’s…
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Adelaide Writers' festival dumps a controversial author, Trump's unpredictable nature keeps the world guessing. Plus, you can't spell Ford Ranger without Danger. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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Midlife Divorce As An Act of Self Love with Meagan Norris
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Send us a text What if midlife isn’t a crisis but a green light to design a life you actually want? We sit down with divorce coach Meagan Norris to unpack the moment she chose to break a family pattern, how she walked through the void, and why ending a marriage can be a completion rather than a failure. This is a story of agency, nervous system car…
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NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:23) Carbohydrate Distribut…
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The Real Cost of “We Have Plenty of Time” in Elite Admissions
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Families with younger students often treat building a college candidacy as a long, low-intensity process simply because the deadline is far away. But, in this episode, we explain why this common mindset destroys one of the most precious competitive advantages––and any hope for differentiation among extremely talented applicants––when it comes to ea…
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Albanese finally calls a royal commission, major burnout among regional hospital staff. Plus, authorities warn of catastrophic bushfires. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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Angela and Manon of Velocity Ladies: The importance of cycling communities. What are they and why do we need them?
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Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode: Angela and Manon from Velocity Ladies Gravel Union Ta…
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The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them
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Send us a text Most men are told that prostate problems are just part of getting older. Dr. Lisbeth Roy says that’s simply not true. In this episode, I sit down with Dr. Lisbeth Roy, board-certified functional and regenerative medicine physician, to talk about what’s really behind prostate issues, low energy, hormone problems, and declining perform…
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Ten Minute Tips #70: Fitness Beyond FTP
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Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.…
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Cameron Diaz with Mary from Two Judgey Girls
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Nicole Kidman divorced Keith Urban and clearly lost the couple's hair straightener collection in the process on this week's Pre-Fixe. Will Smith is accused of sexual harassment while announcing his new show called POLE TO POLE (God is Gay), and Hilaria Baldwin is getting Spanish/Cucumber requests on cameo. Then, Mary from Two Judgey Girls joins to …
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Why Resolutions Fail (And the 90-Day Plan That Works
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Episode Summary: Did you know that most resolutions die by January 17th? The reason is simple: Resolutions are just wishes attached to a calendar date. We treat January 1st like a magic portal that will change our personality, but by week three, the motivation fades and the old habits return. In this first episode of 2026, Jim Burgoon breaks down w…
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Some politicians using taxpayer funds to pay off homes in Canberra, Opposition reset for New South Wales and Victoria. Plus, Donald Trump's polar obsession with Greenland. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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Why Most Runners Lift Wrong (And How to Fix It)
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Strength training isn’t extra work. It’s the hidden shortcut that finally stops your legs from fading in the last miles. If you have been skipping the gym because you think it takes too much time or will make you too bulky to run fast, this episode flips that script completely. I am breaking down a specific strength training formula that boosts run…
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Healing Your Slow Metabolism (Part 2): How Eating More Through Reverse Dieting Leads to Sustainable Fat Loss
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If you're stuck in a fat loss plateau and terrified to eat more, this episode will change how you see weight loss forever. In Part 2 of Healing Your Slow Metabolism, we're diving into how reverse dieting works, why strategically increasing macros can improve metabolism health, and how eating more food can actually set you up for long‑term fat loss …
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I'm talking to you from the beaches of Okinawa, Japan, and bringing you an outside episode today. Click the link below if you'd like to watch the video version on YouTube. It's a bit of a chatty episode, but my main topic is Travel Hot Takes. A hot take is a controversial opinion that many people will disagree with, and today I list some of my bigg…
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Send us a text New year, same traps—just shinier packaging. We kick off 2026 by dragging eight hot trends that promise control and deliver collapse: fasting worship 2.0, protein desserts in wellness costumes, AI diet plans that outsource your agency, hormone fixes that sell panic, punishment challenges that build shame, gut reset kits masquerading …
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How to Develop Self-Trust with Dawn Ledet
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Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cult…
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Waples free, which of course means a structured and thoughtful evening sipping beverages and calmly discussing the benefits of, well, being Waples free! Sign up for more at Packfiller.com Hosted on Acast. See acast.com/privacy for more information.
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How “School Fit” May Ruin Your Top College Odds
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In this episode, we discuss the strategic implications of “school fit” and “college preferences” for students who are specifically aiming for admission to highly selective colleges. When competitiveness and admissions strategy are layered in, many students end up with a highly fragile candidacy and a high risk of striking out on many, if not all, t…
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148. 3 Mistakes That Quietly Sabotage Your Fat Loss Every January | REAL RESULTS RESET
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Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-wellness.captivate.fm/macroaccelerator If you’ve ever kicked off January feeling fired up and somehow found yourself exhausted and off track by week three, this episode is for you. I’m opening our Real R…
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Ten found guilty of cyber-bullying Brigitte Macron, Albanese lays the ground for an inquiry backflip. Plus, Australian market flooded with Chinese EVs. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins
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Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole. What You’l…
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#312: Vetting Partners, Importance of Transparency, and Diving Into The Pros and Cons of Preferred Equity with Steeve Breton
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In this episode, Axel sits down with Steeve Breton, Founder of Velocity Capital Partners, to break down what long-term multifamily investors need to understand about partner selection, transparency with investors, and the growing role of preferred equity and structured capital in today’s market. Steeve shares his journey from buying small duplexes …
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EPISODE 97: Extreme Diets Don't Create Faster Results — They Create Overeaters
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If January feels more exhausting than exciting, this episode is for you. Steph and I break down why New Year's resolutions hit differently when you have a long history of dieting and why extreme plans, fast starts, and "I can't mess this up again" thinking often lead straight back to overeating and guilt. We talk about how urgency and fear drive ov…
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Send us a text In this episode of Joyfully Unstoppable, Becky Hamm breaks down why goals fail for so many successful women, even when the goal matters and the intention runs deep. You’ll hear the brain-based mechanics behind January momentum, February drift, and the very specific way your brain starts tracking cost, effort, and follow-through. Beck…
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The Real Reason Marketers Feel Stuck: Live Coaching Session
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In this episode of Career Clarity Unlocked, career clarity expert and 5x certified career coach Theresa White takes you inside a real, live coaching session with Anna, a high-performing marketer who’s climbed fast, checked all the right boxes… and still felt a quiet pull for something more. On paper, Anna’s career is impressive. In reality, she wan…
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How to Step Into 2026 Calm, Connected, and Confident
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It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different? In this episode, we explore what it actually takes to create lasting chan…
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Want to Achieve Big Goals? The Two Critical Factors Most People Miss
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Setting big goals feels productive. It gives you a hit of clarity and a sense of control. But most goals don’t fail because you lacked clarity or motivation. They fail because you built them on the wrong foundation. This week on The Manager Track, we’re unpacking two practices that change the entire goal-setting game: identity-driven goal setting a…
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The progressive left up in arms at the capture of a South American dictator, Albanese under pressure to implement a royal commission. Plus, Victoria at risk of losing the MotoGP. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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43 | Why New Year’s Resolution Diets Fail in Midlife and 3 Weight Loss Strategies that Actually Work
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22:51
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If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you. For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before. In this ep…
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Podcast 657:Retro episode It's All in the Design w/Darrin Caddes
1:27:26
1:27:26
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1:27:26
Darrin Caddes may not be a name you know, but you know his work. Darrin is a designer who has worked for many companies, most recently Plantronics. But it’s his time with BMW and Indian that made a mark on the motorcycle industry. Ever heard of the BMW GSA? As in Adventure? Yep, he’s the one who turned the GS into the proper adventure bike we know …
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44: How Letting Go Of Stuff Opens Space For Who You’re Becoming with Tracy Hoth
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33:00
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Send us a text The quiet after the holidays can feel stark—and also full of promise. We’re leaning into that fresh energy with certified life and organizing coach Tracy Hoth to explore how clearing clutter becomes a powerful act of self-respect, especially in midlife when roles and routines shift. Together we unpack why decisions feel heavy, how id…
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How to Set New Year’s Goals You’ll Actually Achieve
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14:28
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14:28
Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…
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Welcome to 2026 and for Victorians - a long run to a November state election. Plus, we look under the bonnet on Australia's education system with both parties promising reforms but classroom standards still slipping. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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You’ll Never Break a 30 Minute 5k Training Like This
27:31
27:31
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27:31
Breaking 30 minutes in the 5K isn’t about trying harder; it’s about finally training the right engine. In this episode, I break down exactly why the common three-day training plan often fails the biology of a 5K and how shifting your schedule unlocks the specific aerobic engine required for speed. I walk you through the exact physiological systems …
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New Year Without “New You”: How to Change Without Hating Your Body
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25:01
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Send us a text In this episode, I want to push back on the whole “New Year, New You” thing. You are not a broken project. You don’t need a completely new version of yourself. What you need is better support, kinder self-talk, and a simple plan you can actually stick to when life is messy. In this conversation, I walk you through: Why “New Year, New…
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Ten Minute Tips #69: The Case For Riding Easier
1:35:44
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This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crunched athletes. We look into the issues that can occur from riding too hard, then delve into physiology, power and heart rate zones, RPE calibration, fatigue and energy management, and more. Plus we answer your …
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Our 150th Episode features an XXL Pre-Fixe (WHAT OTHER PODCAST IS GIVING YOU XXL CONTENT DURING THE HOLIDAYS?!?!) that is chock full of insanity: Tyler Perry being a Menace, Camila Cabello saying she's triggered by December, Dom and Chris contemplating going on the JoJo Siwa Cruise, and Britney blasting her family on social media (fully support obv…
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16 leading Jewish organisations join together to call for a Commonwealth Royal Commission into antisemitism, bushfire concerns intensify with reports of a backlog of winter burn offs across states. Plus, end of year awards for our local councils. See omnystudio.com/listener for privacy information.By Sky News Australia / NZ
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Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain
41:14
41:14
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If you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat "works" short term, and what actually needs to happ…
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#357 How to Reinvent Yourself in 2026
1:09:13
1:09:13
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This is the episode I've been excited about for months! In the final episode of the year, I'll be going in detail about what you can do to set goals and become the best version of yourself in 2026. I'll start by going through my process this year of how you can best do this. It involves writing a review of the good and bad of the previous year, so …
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