In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers.

Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology.

She explains the seven main energy centers, showing how each one mirrors a different area of life, from safety and foundation to self-expression and spiritual connection.

Through clear examples, she reveals how our beliefs and mindset shape the way energy flows, ultimately influencing how we experience the world.

This episode is an inspiring reminder that when we shift our mindset, we shift our energy, and when we shift our energy, we change our life.

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

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