In this episode of the Chakra Series, host Victoria Vita guides us into the Root Chakra, the foundation of our safety, trust, and presence in the world.

Victoria explores how this first energy center, located at the base of the spine, shapes the way we feel secure in our bodies and in life.

She shares how unprocessed stress can keep us in survival mode, and how grounding brings us back home to ourselves.

The conversation is a gentle reminder that our body is not just a vessel, it’s our home. When we nurture it with trust, everything else flows with more ease and clarity.

The episode inspires listeners to pause, breathe, and ground themselves in the present moment, because true safety begins within.

💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere.

Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

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