In Part 2, Liz Albanis continues her conversation with Rob Dorgan. They explore the Kleshas, The five root causes of human suffering in Patanjali's Yoga Sutras. And how they show up in real life. They explore why self-inquiry can feel like “burning down” old identities. And guide us through personal transformation.From attachment and aversion to the fear of change. Rob shares how the Yoga Sutras and Kashmir Shaivism inform his work. Why building self-integrity through small daily practices can change everything. Drawing from his novel Awakening the Mystic. Which blends fiction, memoir, yoga and astrology. Rob shares how mythology, meditation, and self-inquiry.

Liz opens up about the emotional aftermath of a literal house fire. And how her journey offered insight into ego. Attachment, and the ever-present fear of change. This episode is a delvers into yoga beyond the mat, and how ancient wisdom can guide us.

Topics Covered:

• The five Kleshas (Avidya, Asmita, Raga, Dvesha, Abhinivesha) and their relevance today
• How fire (Agni) acts as a metaphor for personal transformation
• Using adversity to burn away what no longer serves us
• Insights from Rob’s novel Awakening the Mystic
• The importance of consistency in practice (Sutra 1.13) and how it builds self-integrity
• Exploring ego and identity through yoga and astrology
• The power of journaling and inner inquiry as healing tools
• How to begin a spiritual practice when feeling overwhelmed or burnt out
• Advice for young seekers navigating anxiety, change, or spiritual burnout

Rob Dorgen is a professional astrologer, meditation teacher, certified yoga teacher/teacher trainer.Iinternational retreat facilitator. His new novel-memoir, Awakening the Mystique: A Novel of Cosmic Love and Healing, weaves personal journey with yogic psychology to illuminate practical pathways toward inner peace.

https://robandsteve.co/ https://awakeningthemystic.net/ Youtube Instagram

https://www.lizalbaniswellness.com.au/plan

The content shared in these conversations is intended for informational and educational purposes only, and it is not suitable for listeners under the age of 18. Please use discretion and consult a qualified professional before making changes to your health or wellness routines.

If you’re interested in being a guest or know someone who might be head to my website: https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma

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