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Drill to Build Confidence with Eleazar De Luca
Manage episode 521010430 series 2854178
Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.
Timestamps:
2:40 - High school wrestlers focus on the wrong things
3:38 - Learning from his own mistakes
7:16 - Soviet Union model: one coach for life
10:36 - Drilling proper technique and chain wrestling
12:23 - Teaching proper vs improper wrestling positions
17:00 - Confidence is brought by the drill
20:10 - Competition frequency recommendations
27:04 - USA Wrestling's systematic approach
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
439 episodes
Manage episode 521010430 series 2854178
Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.
Timestamps:
2:40 - High school wrestlers focus on the wrong things
3:38 - Learning from his own mistakes
7:16 - Soviet Union model: one coach for life
10:36 - Drilling proper technique and chain wrestling
12:23 - Teaching proper vs improper wrestling positions
17:00 - Confidence is brought by the drill
20:10 - Competition frequency recommendations
27:04 - USA Wrestling's systematic approach
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
439 episodes
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