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Drill to Build Confidence with Eleazar De Luca

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Manage episode 521010430 series 2854178
Content provided by Jeffrey Zannetti and Wrestling Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Zannetti and Wrestling Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.


Timestamps:

2:40 - High school wrestlers focus on the wrong things

3:38 - Learning from his own mistakes

7:16 - Soviet Union model: one coach for life

10:36 - Drilling proper technique and chain wrestling

12:23 - Teaching proper vs improper wrestling positions

17:00 - Confidence is brought by the drill

20:10 - Competition frequency recommendations

27:04 - USA Wrestling's systematic approach


🎯 This episode is sponsored by:


🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order


💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount


Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


For all partnership and sponsorship inquiries, email [email protected]


🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse


🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

439 episodes

Artwork
iconShare
 
Manage episode 521010430 series 2854178
Content provided by Jeffrey Zannetti and Wrestling Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Zannetti and Wrestling Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.


Timestamps:

2:40 - High school wrestlers focus on the wrong things

3:38 - Learning from his own mistakes

7:16 - Soviet Union model: one coach for life

10:36 - Drilling proper technique and chain wrestling

12:23 - Teaching proper vs improper wrestling positions

17:00 - Confidence is brought by the drill

20:10 - Competition frequency recommendations

27:04 - USA Wrestling's systematic approach


🎯 This episode is sponsored by:


🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order


💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount


Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.


If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.


For all partnership and sponsorship inquiries, email [email protected]


🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/


Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse


🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

439 episodes

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