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352 - Less Thinking, More Sensing: Embodiment in Facilitation with Mirjam Leunissen

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Manage episode 524612551 series 2555282
Content provided by Dr Myriam Hadnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Myriam Hadnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Take a moment to tune into your body. Do your muscles feel tense, is your heartbeat slow and steady, is your jaw clamped tight?

Embodiment coach and one-week-old facilitator, my fiancée Mirjam Leunissen joins me this week for a podcast first! As a scientist in a past life, Mirjam spent her days distilling data points – and she continues to do so under a new guise, now recognising patterns in the body, in emotions, and how people show up.

We explore how embodiment can be a gateway to changing perspective and mastering our own comfort, as Mirjam shares practical tips for making sense of our bodies. A beautiful invitation to think a little less, sense a lot more, and come back to being a whole human being!

Find out about:

  • How embodiment can shape how we think and feel, helping us to regulate our nervous system, and respond with greater clarity
  • Why emotional awareness begins in the body first, when we tune into our physical sensations
  • Why facilitating with lightness, play, and curiosity can foster psychological safety
  • The importance of using tangible, factual terms about our physiology to bridge understanding
  • Why shifting our posture can positively transform the way that we think

Don’t miss the next episode: subscribe to the show with your favourite podcast player.

Links:

Connect to Mirjam Leunissen:

LinkedIn

Support the show

✨✨✨
You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 524612551 series 2555282
Content provided by Dr Myriam Hadnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Myriam Hadnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Take a moment to tune into your body. Do your muscles feel tense, is your heartbeat slow and steady, is your jaw clamped tight?

Embodiment coach and one-week-old facilitator, my fiancée Mirjam Leunissen joins me this week for a podcast first! As a scientist in a past life, Mirjam spent her days distilling data points – and she continues to do so under a new guise, now recognising patterns in the body, in emotions, and how people show up.

We explore how embodiment can be a gateway to changing perspective and mastering our own comfort, as Mirjam shares practical tips for making sense of our bodies. A beautiful invitation to think a little less, sense a lot more, and come back to being a whole human being!

Find out about:

  • How embodiment can shape how we think and feel, helping us to regulate our nervous system, and respond with greater clarity
  • Why emotional awareness begins in the body first, when we tune into our physical sensations
  • Why facilitating with lightness, play, and curiosity can foster psychological safety
  • The importance of using tangible, factual terms about our physiology to bridge understanding
  • Why shifting our posture can positively transform the way that we think

Don’t miss the next episode: subscribe to the show with your favourite podcast player.

Links:

Connect to Mirjam Leunissen:

LinkedIn

Support the show

✨✨✨
You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

  continue reading

360 episodes

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