Go offline with the Player FM app!
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Manage episode 498178404 series 2985805
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.
Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.
+
This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
+
SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34
+
FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/
TT: https://www.tiktok.com/@workinghardpodcast?lang=en
+
MY LINKS: https://gracebeverley.komi.io/
+
DR JULIE SMITH
IG: https://www.instagram.com/drjulie/?hl=en
TikTok: https://www.tiktok.com/@drjulie?lang=en
Website: https://www.drjulie.uk/
Open When Book: https://linktr.ee/drjuliesmith
Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
164 episodes
Manage episode 498178404 series 2985805
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.
Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.
+
This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
+
SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34
+
FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/
TT: https://www.tiktok.com/@workinghardpodcast?lang=en
+
MY LINKS: https://gracebeverley.komi.io/
+
DR JULIE SMITH
IG: https://www.instagram.com/drjulie/?hl=en
TikTok: https://www.tiktok.com/@drjulie?lang=en
Website: https://www.drjulie.uk/
Open When Book: https://linktr.ee/drjuliesmith
Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
164 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.