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How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith

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Manage episode 498178404 series 2985805
Content provided by [email protected] and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.


Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.


+


This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT


+


SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34


+


FOLLOW THE PODCAST

IG: https://www.instagram.com/workinghardpod/

TT: https://www.tiktok.com/@workinghardpodcast?lang=en


+


MY LINKS: https://gracebeverley.komi.io/


+


DR JULIE SMITH

IG: https://www.instagram.com/drjulie/?hl=en

TikTok: https://www.tiktok.com/@drjulie?lang=en

Website: https://www.drjulie.uk/

Open When Book: https://linktr.ee/drjuliesmith

Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 498178404 series 2985805
Content provided by [email protected] and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.


Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.


+


This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT


+


SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34


+


FOLLOW THE PODCAST

IG: https://www.instagram.com/workinghardpod/

TT: https://www.tiktok.com/@workinghardpodcast?lang=en


+


MY LINKS: https://gracebeverley.komi.io/


+


DR JULIE SMITH

IG: https://www.instagram.com/drjulie/?hl=en

TikTok: https://www.tiktok.com/@drjulie?lang=en

Website: https://www.drjulie.uk/

Open When Book: https://linktr.ee/drjuliesmith

Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

164 episodes

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