Best lauren@intertalentgroup.com Podcasts (2025)

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How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind] 43:31

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4d ago43:31

43:31

I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of how she helped my fiancée pull off the biggest surprise of my life, at my dream location. I hope you love it!! + This episode is sponsored by Adobe Express - you can check it out for free here: https:…

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Why going ‘exclusive’ doesn’t work, and other dating rules to live by 25:14

8d ago25:14

25:14

I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wtf) i feel like i’ve been thinking a lot about what I’ve learnt about dating and to be quite frank, I’ve seen some terrifying takes online recently and…

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How to Build the Relationship You’ve Always Wanted With Matthew Hussey 1:01:57

10d ago1:01:57

1:01:57

Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, and he’s always on The Today Show and in The New York Times. So it’s safe to say, he knows his stuff. I met Matthew in LA earlier this year and knew I …

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You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It 13:26

19d ago13:26

13:26

I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workload without talking about the fact that I’ve made some big mistakes an…

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The one thing I do every year on 8th August that's changed my life 16:00

23d ago16:00

16:00

A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST I…

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How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith 1:02:06

25d ago1:02:06

1:02:06

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change. Today’s episode is basi…

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The Four Things I Wish I Knew Before I Started My Business 19:40

1M ago19:40

19:40

Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it. I think if we truly exhausted the list of mistakes I’ve made and wha…

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My journey this year with PCOS, inflammation & weight loss 43:33

1M ago43:33

43:33

Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for you On Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to kno…

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The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace 1:06:18

1M ago1:06:18

1:06:18

In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so …

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Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen 1:05:24

2M ago1:05:24

1:05:24

When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge. Emma has built some of the world’s most talked about brands, with the w…

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Why You Shouldn't Always Trust Your Gut Instinct 17:29

2M ago17:29

17:29

Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts? It’s a theme that came up in our Monday episode with Adrienne Adhami, I’ve got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these m…

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How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami 54:22

2M ago54:22

54:22

In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions. As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if…

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Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert 1:09:32

2M ago1:09:32

1:09:32

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies. So much of nutrition advice is either …

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Catch up friends: Why has the substance fallen out of our friendships? 23:51

2M ago23:51

23:51

Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships! You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA a…

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"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams 56:11

2M ago56:11

56:11

Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges along the way (to say the least). From losing her sense of smell after battling aggressive breast cancer, to the continuing complexity of separating h…

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The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates 1:00:23

2M ago1:00:23

1:00:23

This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, including the rise of incel culture, the influence of algorithms, and the stats you need to have on hand. Laura Bates is a writer, activist, and the founder of the Everyday Sexism Project, a platform that st…

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How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode] 10:53

3M ago10:53

10:53

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. That tiny little cringe feeling we get, is basically our own fear of …

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Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook) 1:03:52

3M ago1:03:52

1:03:52

SPONSOR Use my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx + THIS EPISODE Starting out as a self-taught makeup artist sharing his looks from his bedroom in Manchester, Mitchell Halliday has grown into one of the most exciting names in beauty today, all before the age of 25. Not only has he built a global following of millions, but he’s also…

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How To Stop Coasting and Start Living With Discipline With Represent's George Heaton 1:09:10

3M ago1:09:10

1:09:10

Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was just starting out, and when Represent was really beginning to take off. Now it's a 9 figure business. George is one of the most disciplined people I know, so this episode is a real boost of motivation & h…

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Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus] 26:22

3M ago26:22

26:22

I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less better”, that focusing on one thing is the only route to success in a career, whilst knowing that it’s no secret that I love pursuing new things. And for months I’ve been thinking about an episode on exactly that. So when I had the chance to have half an …

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Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It 1:09:16

3M ago1:09:16

1:09:16

SPONSOR Use my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx + TODAY'S EPISODE Today’s guest is someone whose voice has accompanied so many of us through the highs and lows of life, through our teens, and now our careers. I’m speaking to broadcaster, author, and Happy Place founder, Fearne Cotton. From landing her first presenting job at 15 t…

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[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed 1:10:24

3M ago1:10:24

1:10:24

Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fashion creators in the UK, and in our last episode, she took us through her journey turning her online presence into the fashion powerhouse that was SLA The Label. But since then, a lot has changed. In Febur…

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[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy 22:51

4M ago22:51

22:51

Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Feel Sexy by Catherine Shannon, you can read it here: https://catherineshannon.substack.com/p/your-phone-is-why-you-dont-feel-sexy Let me know what you think of this new format and the article, send us DMs at @workinghardpod, or comment on spotify! + D…

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Ep. 138 Why Do We People Please & What Can We Do About It? (The Science) 13:45

4M ago13:45

13:45

It's deep dive episode time again! In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing traits & stop holding yourself back. I hope you love it! In this episode…

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Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation 48:20

4M ago48:20

48:20

This week I sat down with the Head of Instagram & Threads, Adam Mosseri (no biggie). It was a pretty personal one for me, as I've been on this app since right at the beginning, every update, every logo, every new feature, and I even remember the moment 15 second videos came along, it felt like a whole new world. So many of us use Instagram every si…

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[Bonus Ep] How Are We Meant To Pick The Right Life Partner? 25:43

4M ago25:43

25:43

Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner. As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing article recommendations, diving into things that have happened that week, an…

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Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry 1:12:05

4M ago1:12:05

1:12:05

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research progra…

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Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It 17:18

4M ago17:18

17:18

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice. A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is…

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[Bonus Ep] Is There A 'Right Way' To Do Your 20s? 25:44

4M ago25:44

25:44

Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even potentially thrive) in your 20s. I hope you love it! As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing article recommendations, diving into things that have happened that week, answering …

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Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker 1:16:37

5M ago1:16:37

1:16:37

We're back!! And we've had a little spruce up. Before I get into this description, first agenda point is: follow @workinghardpod on Instagram! We're here: https://www.instagram.com/workinghardpod/ As part of this relaunch I wanted to create a space for everyone who listens and watches our podcast that is super inspiring & brings value to your feed.…

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Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives] 1:11:13

5M ago1:11:13

1:11:13

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a mond…

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Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives] 1:05:09

5M ago1:05:09

1:05:09

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a mond…

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Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives] 1:11:15

5M ago1:11:15

1:11:15

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a mond…

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Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives] 59:22

6M ago59:22

59:22

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a mond…

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Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives] 1:08:08

6M ago1:08:08

1:08:08

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a mond…

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Ep.128 Everything I Wish I Knew When I Was Starting A Business (From World-Renowned Founders of Whoop, Refy, Odd Muse etc) 49:58

6M ago49:58

49:58

This week’s episode might be the one i’ve spent the most time thinking & planning ever. When i asked after our last compilation episode which ones you guys wanted, so many asked for a compilation of the best business advice from the over 120 episodes of this podcast. Now let me tell you that was a huge task, because when you’ve spent the last 5 yea…

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Ep. 127 Everything You Need To Know To Sort Out Your Finances & Make The Most Of Your Money 32:40

6M ago32:40

32:40

After our New Year compilation episode about improving your life went crazy, I asked what other theme led episodes you’d like, and SO many of you said finances, money moola. So the aim for this episode, is everything you need to know about money, and I took this as a wide definition, we’re going from literally why money exists & why they can’t prin…

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Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider 1:13:47

6M ago1:13:47

1:13:47

Siff Haider was fed up with the lack of problem-specific supplements on the market, had an idea that would solve the problem, spent her wedding savings on making it happen, made $1 million dollars in her first year, and has now seen the business grow 10 fold. But I’ll be honest, this isn’t just an episode about Siff’s business journey. A few months…

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Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained) 15:22

7M ago15:22

15:22

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating! Th…

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Ep. 124 Listen To This If You’re Feeling Stuck (In Your Life, Career Or Relationship) With Sahil Bloom 47:38

7M ago47:38

47:38

Sahil Bloom has spent years researching how to live a properly balanced & successful life, and let me promise you this episode isn’t just waffle - it’s full of frameworks he’s actually tried and tested to improve every single day. + Download Revolut today, spend and get £20: https://get.revolut.com/E528/gracebeverleypod + SAHIL 5 TYPES OF WEALTH: h…

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Ep. 123 How To Curate A Career You Love By Taking Every Opportunity With Irene Agbontaen 1:06:23

7M ago1:06:23

1:06:23

Irene Agbontaen is a someone whose career is defined by being the change she wanted to see. Back in 2018, she was becoming increasingly frustrated at the lack of clothes on the market for taller women, so she took matters into her own hands and founded TTYA, which stands for Taller Than Your Average. The brand saw monumental success, however, since…

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Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora 57:30

7M ago57:30

57:30

We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself. I discovered Maya a few months ago, and loved her approach to ment…

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Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!) 24:08

8M ago24:08

24:08

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman. But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sti…

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Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi 53:26

8M ago53:26

53:26

Today, we’re doing something we have NEVER done before on the podcast - we’re making history by having a returning guest. Back in September, I sat down with Roxie Nafousi to talk all things manifesting - I had a long episode plan, I had questions upon questions, but did we get through them? No. Anyway, that was one of our most popular episodes of a…

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Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More) 43:22

8M ago43:22

43:22

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet! And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can fe…

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Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!) 16:10

9M ago16:10

16:10

The first 1000 listeners can use code WORKINGHARD for 50% off The Productivity Method digital planner: https://productivitymethod.com/pages/digital-planner As we near the end of the year, my planning mode kicks into high gear, red lights start flashing in my head & I get very anxious if I’m more than a metre away for a planner. On a serious note th…

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Ep. 117 How To Turn Your Idea Into Millions With Jade Holland Cooper 54:11

9M ago54:11

54:11

Jade Holland Cooper founded Holland Cooper in 2008 with the ambition to bring luxurious British heritage to a modern audience. What began as a small collection of tailored tweed clothing that she sold on a stand at horse shows, has grown into a global brand that now turns over £40m a year. I wanted this episode to be a deep dive into her journey—ho…

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Ep. 116 How To Launch & Grow A Business In 3 Months: Cass DiMicco On The Power Of Mindset & Cold Emails 1:12:08

9M ago1:12:08

1:12:08

I am very excited for today’s episode as it’s with the brilliant Cass DiMicco, one of the most stylish women online & founder of one of my favourite jewellery brands, Aureum, that she built to 7 figures in its first year. Cass began her career as a fashion buyer for one of America’s Oldest department stores, whilst spending her free time posting he…

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Ep. 115 Louise Pentland: How To Find Your Version Of Success & Craft A Life That Truly Serves You 1:10:20

9M ago1:10:20

1:10:20

Trigger warning: this episode contains discussions of childhood abuse With a combined following of over 9 million, Louise Pentland really is one of the OG content creators. Originally growing through her blog titled Sprinkle of Glitter, and youtube channel of the same name that followed, she was part of the original ‘brit crew’ of youtubers that to…

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Ep. 114 Stop Trying To Rush Your Life: Why It’s Not Better To Achieve Everything Younger With Saie Founder Laney Crowell 53:43

9M ago53:43

53:43

Laney Crowell is a founder I’ve wanted to speak to for such a long time, so I knew I had to pin her down on my trip to New York. She founded beauty brand Saie in 2019 after a five year stint at Estee Lauder that made her want to disrupt the industry, and to Saie (pardon the pun) it’s gone from strength to strength is an understatement. Laney’s care…

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