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556: Sunlight Can Help You Lose Weight And Get Healthier Than Ever With Randy Lee

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Manage episode 523256913 series 110708
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health.

Visit Randy's website: themitoman.com

Order Wise Traditions conference recordings at fleetwoodonsite.com

Check out our sponsors: Harvest Right and Sirius Nutrition

  continue reading

562 episodes

Artwork
iconShare
 
Manage episode 523256913 series 110708
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health.

Visit Randy's website: themitoman.com

Order Wise Traditions conference recordings at fleetwoodonsite.com

Check out our sponsors: Harvest Right and Sirius Nutrition

  continue reading

562 episodes

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