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#210 | [WT Remix] Thought Mastery: What Happens When You Don't Hear The Naysayers
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In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.
Key Takeaways:
- Examine past successes to challenge negative self-talk.
- Create new evidence through consistent action.
- Question and reframe limiting beliefs.
- Transform negative thoughts into fuel for growth.
These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Chapters
1. Winning by Rejecting Negative Narratives (00:00:00)
2. Thought Mastery and Byron Katie's Work (00:05:08)
3. The Story of the Deaf Frog (00:09:05)
4. Four Strategies to Combat Negative Thoughts (00:17:40)
5. Rewiring Messages and Choosing Happiness (00:27:10)
213 episodes
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