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Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹

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Manage episode 516246599 series 2970933
Content provided by Mary Wagstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Wagstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is Part 1 of a 5 part series: The 5 Blindspots Secretly Sabotaging Your Sobriety. I share the three key reasons why distraction and replacement don’t lead to lasting change. Discover how to confront your beliefs, meet your real needs, and break free from the exhaustion of avoidance. Join me for a feminine-based approach to sustainable sobriety and start living your wildest, alcohol-free life!
• why avoidance keeps you attached to alcohol
• the belief ladder and confirmation bias
• planning mindset and body state for events
• case study of a date night that disproves a story
• the relaxation myth vs real nervous system shifts
• exhaustion from controlling environments
• replacing rumination with evaluation and skills
• focusing on thoughts, emotions, and actions you control
🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

  continue reading

Chapters

1. Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹 (00:00:00)

2. Welcome And Mission Of Wild Sobriety (00:00:05)

3. Why Avoidance Sabotages Sobriety (00:00:33)

4. Community, Approach, And Feminine Lens (00:01:28)

5. Distraction, Replacement, And Root Causes (00:02:53)

6. Belief Ladders And Confirmation Bias (00:03:43)

7. Date Night Case Study And Reframing (00:06:40)

8. Relaxation Myth And Real Needs (00:08:05)

9. Exhaustion From Control And Rumination (00:10:36)

10. Words, Emotions, And Next Steps (00:13:30)

330 episodes

Artwork
iconShare
 
Manage episode 516246599 series 2970933
Content provided by Mary Wagstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Wagstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is Part 1 of a 5 part series: The 5 Blindspots Secretly Sabotaging Your Sobriety. I share the three key reasons why distraction and replacement don’t lead to lasting change. Discover how to confront your beliefs, meet your real needs, and break free from the exhaustion of avoidance. Join me for a feminine-based approach to sustainable sobriety and start living your wildest, alcohol-free life!
• why avoidance keeps you attached to alcohol
• the belief ladder and confirmation bias
• planning mindset and body state for events
• case study of a date night that disproves a story
• the relaxation myth vs real nervous system shifts
• exhaustion from controlling environments
• replacing rumination with evaluation and skills
• focusing on thoughts, emotions, and actions you control
🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

  continue reading

Chapters

1. Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹 (00:00:00)

2. Welcome And Mission Of Wild Sobriety (00:00:05)

3. Why Avoidance Sabotages Sobriety (00:00:33)

4. Community, Approach, And Feminine Lens (00:01:28)

5. Distraction, Replacement, And Root Causes (00:02:53)

6. Belief Ladders And Confirmation Bias (00:03:43)

7. Date Night Case Study And Reframing (00:06:40)

8. Relaxation Myth And Real Needs (00:08:05)

9. Exhaustion From Control And Rumination (00:10:36)

10. Words, Emotions, And Next Steps (00:13:30)

330 episodes

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