135. Would You Please Calm Down! (Part 2)
Manage episode 509858826 series 2977779
You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!
In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax.
I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs.
Dr. B explained that my body had naturally found a way to Calm Down and to keep it up!
He also explained a technique he uses on his patients called Calm Place.
For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it.
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About Dr. Brian Reiswig
Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives.
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150 episodes