Best The Frequency Network The Wave Podcasts (2025)

1
121. If your mom had breast cancer, does that mean you will too? (Re-release) 37:00

2h ago37:00

37:00

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to preven…

1
Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom 38:02

34m ago38:02

38:02

This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with fin…

1
Sound Healing, June 9, 2025 58:28

8h ago58:28

58:28

All about Endocrine Glands, which are tied to the Shakras, which are frequency devicesBy [email protected] (Author)

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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom 1:09:53

4d ago1:09:53

1:09:53

This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine mo…

1
120. Here are my favorite highlights from May! 22:12

4d ago22:12

22:12

I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've use…

1
Transform Your Sleep: The Ultimate Nighttime Routine Guide 46:01

4h ago46:01

46:01

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her nights—and her overall health. Drawing on circadian biology, mental preparation, and environmental optimization, she lays out a step‑by‑step plan: prioritize mental preparation, follow the 3-2-1 rule, create a sleep-friendly environ…

1
Sound Healing, May 31, 2025 57:36

2d ago57:36

57:36

Sound Healing with David GibsonBy [email protected] (Author)

1
How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose 1:01:23

4d ago1:01:23

1:01:23

This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a childhood marked by poverty, food insecurity, and intermittent homelessness in Philadelphia housing projects. Guided by her mother’s mantra—“Your predicament doesn’t determine your destiny”—she used e…

1
119. Is It Ever Too Late? 31:36

12d ago31:36

31:36

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you m…

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Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward 47:01

7d ago47:01

47:01

This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powerful conversation about anxiety, motherhood, and the sacred, necessary practice of healing rest. Together, they unpack the guilt many women feel about pausing, the spiritual warfare behind stress, and …

1
Supplemental Frequency 06: "The Green Tunnel" 41:47

8d ago41:47

41:47

The Green Tunnel. I am each step, and then the next. The map is wrong. The white-noise squall of falling metal. The Sixth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble Rae Witte Wendy Hector Phil van Hest Written by Cameron Suey Produced by Cameron Su…

1
Sound Healing, May 24, 2025 57:42

10d ago57:42

57:42

The Complete Guide To Sound HealingBy [email protected] (Author)

1
Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist 43:53

12d ago43:53

43:53

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydr…

1
118. Hack Your Age? 42:57

20d ago42:57

42:57

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis. She tried to avoid surgery for as long as possible. How was she able to do that?…

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Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline 59:26

15d ago59:26

59:26

This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it. You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even af…

1
Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter 1:06:26

20d ago1:06:26

1:06:26

This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose. They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed…

1
117. Why Do Kids Get Cancer? (Re-Release) 1:01:31

27d ago1:01:31

1:01:31

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What…

1
How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits 59:58

21d ago59:58

59:58

This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an empowering, practical conversation that will change how you think about your health. From how to prepare for your doctor’s visit to what wearables actually matter, they walk through the top five things y…

1
Sound Healing, May 10, 2025 52:54

24d ago52:54

52:54

Flow Radio ShowBy [email protected] (Author)

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Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey 1:09:08

27d ago1:09:08

1:09:08

This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader nav…

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116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release) 45:36

1M ago45:36

45:36

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I …

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First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health 41:46

29d ago41:46

41:46

This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especially when I know God is in control? This is more than a mindset issue. For many women in their 40s, 50s, and 60s, worry is the symptom of a deeper hormonal, emotional, and spiritual imbalance. Kerstin un…

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Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth 59:22

1M ago59:22

59:22

This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep conversation on addiction, recovery, and redefining beauty from the inside out. Known for his decades-long career making women feel beautiful on shows like Live with Regis and Kelly and The Kelly Clarkson…

1
115. Does Glyphosate Contribute to Cancer (Re-Release) 49:19

1M ago49:19

49:19

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportuniti…

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How to Discover God’s Purpose for Your Life: Faith-Based Framework for Clarity, Confidence, and Long-Term Wellness 41:55

1M ago41:55

41:55

This is StRest! In this episode, Kerstin guides listeners on a powerful journey of self-discovery and spiritual alignment to help you find your God-given purpose. Whether you're in a career transition, feeling spiritually stuck, or simply overwhelmed by life’s demands, this episode is a wake-up call to re-center your life around divine direction, n…

1
Supplemental Frequency 05: "Shiva:" 32:37

1M ago32:37

32:37

Shiva. Ripples in the water from the first stone. The intimacy of shared tragedy. The warmth of it remains. The Fifth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble Phil van Hest Written by Cameron Suey Produced by Cameron Suey, Phil van Hest, Purpurin…

1
Sound Healing, April 26, 2025 57:25

1M ago57:25

57:25

Silence, the Silence at the end of a sound, especially a slow fadeBy [email protected] (Author)

1
Declutter Your Heart, Declutter Your Life — Julia Ubbenga on Minimalism, Stress, and Living Rich in What Matters 46:40

1M ago46:40

46:40

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and minimalist lifestyle expert Julia Ubbenga to explore how the external clutter in our homes mirrors the internal clutter in our souls—and how intentional living can transform both. With deep insight and personal transparency, Julia shares how she moved from a life of ov…

1
114. You Asked, and I Answered! My Top Three Health Hacks 29:34

2M ago29:34

29:34

Here are the top TWO things I now do after having breast cancer. I'm vigilant about breathing clean air and drinking filtered water. Here are my two favorite brands. Water Filtration: Boroux Use the Code: “Deborah15” Here is the Link: https://boroux.sjv.io/7aM1a3 Air Purifier: Air Doctor Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165…

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You're Not Locked Out of God’s Plan — DawnCheré Wilkerson on Infertility, Faith, and the Sacred Work of Waiting 49:06

2M ago49:06

49:06

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and pastor DawnCheré Wilkerson to explore what it means to live well in the middle of long, painful seasons of waiting. With powerful vulnerability, DawnCheré shares her 8-year infertility journey, the emotional toll of private suffering, and how she learned to stop resist…

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Who Loses a Baby on Christmas Eve? Courtney Cason of CBS, QVC & Givenchy, on Infertility, Grief, and the Gift of Motherhood 49:29

2M ago49:29

49:29

This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood. With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastati…

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113. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls (Re-release) 59:48

2M ago59:48

59:48

My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Cu…

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Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut 54:57

2M ago54:57

54:57

This is StRest! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other. Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to …

1
Sound Healing, April 12, 2025 58:17

2M ago58:17

58:17

The Conference coming up! April 25 to April 27, 2025, Getting Blissed out the rest of your lifeBy [email protected] (Author)

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112. Fasting for Health & Hormones. A conversation with author, Dr. Tabatha Barber Part 2 33:43

2M ago33:43

33:43

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition t…

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How Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady 1:10:38

2M ago1:10:38

1:10:38

This is StRest! Kerstin Lindquist welcomes integrative and functional medicine expert Dr. David Brady to discuss the root-cause approach to complex, chronic health conditions. With over 30 years of experience, Dr. Brady explains why the conventional medical system often fails people with chronic illness, offering only symptom management instead of …

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How Spiritual Direction, Stillness, and J.R. Mahon’s Journey from XXX Church to Soul Care Can Help You Heal, Hear from God, and Finally Rest 1:06:06

2M ago1:06:06

1:06:06

This is StRest! In this episode, Kerstin Lindquist welcomes one of her oldest and dearest friends, J.R. Mahon—spiritual director, author, pastor, founder of Tabletop Ministries, and former executive producer in television news—for a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for thei…

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111. Negative Thinking: Does It Affect Quality of Life? Part 1 39:24

2M ago39:24

39:24

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can c…

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Kerstin Lindquist on Fasting Through Grief, Hormone Shifts, and the Healing Power of Eating Less, Earlier, and Cleaner—Plus How to Reset Your Routine, Reduce Inflammation, and Fast in a Way That Actually ... 47:31

2M ago47:31

47:31

This is StRest! In this episode, Kerstin Lindquist opens up about one of the most misunderstood—and most transformative—topics in health and spiritual growth: fasting. With raw vulnerability and deep research, Kerstin walks us through her personal journey of fasting over the past decade, from the moment she saw herself in a Christmas morning video …

1
Sound Healing, March 29, 2025 57:20

2M ago57:20

57:20

Trust, Being able to assume that everyting is taken care ofBy [email protected] (Author)

1
110. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist (Re-Release) 59:23

3M ago59:23

59:23

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with…

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Chichi Onyekanne on Finding Intimacy with God, Hearing Your Calling, a 40-Day Fast, and How He is Helping Redefine Success for a Distracted Generation 1:00:58

2M ago1:00:58

1:00:58

This is StRest! In this episode, Chichi Onyekanne—worship leader, next-gen pastor, artist, and media producer—joins Kerstin for a soul-stirring conversation on intimacy with God, fasting, calling, and why slowing down might be the most radical thing you can do in a busy, distracted world. Chichi opens up about his own journey, including a 40-day fa…

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Supplemental Frequency 04: "Turning Over" 21:50

2M ago21:50

21:50

Turning Over. Doing nothing fixes nothing. Delicate blooms of story. Something that seemed to need sunlight to feed... The Fourth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble Maria Corcorbado Jason Smith Written by Purpurina Produced by Cameron Suey,…

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How Jill Martin Found Strength Through Cancer, Divorce, Reinventing Her Career, Letting Go of Perfection, and Building a Sherpa Empire While Living Stress-Free 43:01

3M ago43:01

43:01

This is StRest! In this episode, Jill Martin, creator of Steals & Deals on the Today Show and QVC entrepreneur, joins Kerstin Lindquist for a candid conversation about life after cancer, navigating divorce, and finding peace in imperfection. Jill shares her personal journey through a public breast cancer battle and major life changes, offering insi…

1
109. Does Alcohol Cause Cancer? 36:25

3M ago36:25

36:25

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shar…

1
The 15-Minute Rule, QVC Career, Family Mission Trip, Mixed Family Life, Protecting One Day with Sabbath Rest, and Trusting God to Relieve Stress 31:19

3M ago31:19

31:19

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be li…

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Sound Healing, March 15, 2025 58:01

3M ago58:01

58:01

The Combination of Frequencies for Everything in the Universe, especially for youBy [email protected] (Author)

1
Healing Your Relationship with Food: The Psychology of Eating with Natalie Fader 51:17

3M ago51:17

51:17

This is StRest! In this episode, Natalie Fader, a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices. If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, child…

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108. I Wish I Would Have Known! My Key 2024 Takeaways 24:19

3M ago24:19

24:19

I wish I could have a "do-over" in two areas of my life: Prioritizing my morning schedule Speaking positively about situations or people instead of negatively. When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into…

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Jamie Hess: From Addiction to Brand Powerhouse – How Gratitude and Resilience Transformed Her Life 1:01:41

3M ago1:01:41

1:01:41

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand,…

Podcasts Worth a Listen

The Frequency Network The Wave Podcasts

Podcasts Worth a Listen