Best The Frequency Network The Wave Podcasts (2025)

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129. What I learned in July 13:25

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10h ago13:25

13:25

I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Welln…

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Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub 58:38

2d ago58:38

58:38

This is StRest! Dr. Eva Selhub is a physician and former director at Harvard’s Mind-Body Medical Institute who teaches a radically practical truth: stress is a neutral signal, not a life sentence. In this episode, she explains stress physiology and allostatic load, why midlife shifts can dysregulate sleep, mood, and metabolism, and how to build tru…

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Sound Healing, August 2, 2025 58:14

4d ago58:14

58:14

Creativity and IntuitionBy [email protected] (Author)

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Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright 1:07:02

6d ago1:07:02

1:07:02

This is StRest! Debbie Allen Wright is my go-to when my body starts sending signals that something’s off. She’s a board-certified functional health coach who cuts through the overwhelm of midlife metabolism, weight gain, and hormone confusion with clarity and compassion. In this episode, we dig into the truth behind slowing metabolism, how to build…

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128. Do Negative Thoughts Cause Disease? Your body and mind are always communicating. (Part-2) 33:51

9d ago33:51

33:51

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" T…

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Danced with Mariah, JT & 50 Cent—Now HGTV & QVC’s Star Carrie Locklyn Fixes Your Stressful Home 1:01:59

9d ago1:01:59

1:01:59

This is StRest! Carrie Locklyn is my go‑to when a space (or a season of life) needs to shift from chaotic to calm—fast. She’s a professional organizer, designer, and QVC Home Reflections guest whose story spans touring with superstars to creating stress‑reducing systems for everyday families. In this episode, we trade notes on career pivots, practi…

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Supplemental Frequency 08: "First Souls" 20:56

9d ago20:56

20:56

First Souls. The only kind of sense. Passive ghosts in slave bodies. There never was a human race. The Eighth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble David Woo Purpurina Written by Cameron Suey Produced by Cameron Suey, Phil van Hest, Purpurina,…

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Healed by Faith, Fueled by Food: Ancient Nutrition Founder Jordan Rubin’s Journey from Disease to Destiny 1:11:14

13d ago1:11:14

1:11:14

This is StRest! Meet Jordan Rubin—founder of Ancient Nutrition, best-selling author of The Maker’s Diet and The Biblio Diet, and living testimony of healing through whole foods, biblical truth, and radical faith. In this episode, host Kerstin Lindquist welcomes Jordan for a deeply moving and richly informative conversation about overcoming chronic …

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127. How Can I Improve My Gut Health? (Part-1) 39:15

16d ago39:15

39:15

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gas…

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Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest 38:16

16d ago38:16

38:16

This is StRest! In this deeply personal and spiritually rich episode, host Kerstin Lindquist invites you into the sacred practice of Sabbath—what it means, how to reclaim it, and why it might be the missing key to your spiritual, emotional, and physical recovery. Drawing on her family’s missionary sabbatical to Baja California, biblical wisdom, neu…

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Sound Healing, July 19, 2025 57:54

19d ago57:54

57:54

Zooming Out, Seeing A Wider Perspective, Taking In Multiple Things At OnceBy [email protected] (Author)

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Turn Down the Noise: Sarah Boyd on Resilience, Rest, and Raising Emotionally Healthy Kids 53:45

20d ago53:45

53:45

This is StRest! Meet Sarah Boyd—educational psychologist, founder of Resilient Little Hearts, and global voice on emotional health and resilience. In this episode, host Kerstin Lindquist welcomes Sarah for a future-facing conversation (literally—from Australia!) about overstimulation, chronic stress, and the underestimated power of recovery. Togeth…

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126. Toxic Relationships: The Hidden Dangers to Your Health 56:56

23d ago56:56

56:56

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident. I'm still in a state of shock as I write this email to you. If there has been anyone in my life who has done more good for the world, I can't imagine who that would be. Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, an…

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Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success 1:02:26

23d ago1:02:26

1:02:26

This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s hi…

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125. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy. 1:00:29

30d ago1:00:29

1:00:29

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health. He had a heart attack at the age of 34 while he w…

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Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza 57:51

30d ago57:51

57:51

This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant wome…

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Sound Healing, July 5, 2025 55:38

1M ago55:38

55:38

The Physics of How Vibration Works, 9 Laws of PhysicsBy [email protected] (Author)

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124. Top Tips I Loved from June! 21:02

1M ago21:02

21:02

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How …

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Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos 1:03:14

1M ago1:03:14

1:03:14

This is StRest! Meet Mally Roncal—celebrity makeup artist, “positivity preacher,” and devoted Christian mom raising three teenage girls (one proudly in the LGBTQ+ community). In this episode, host Kerstin Lindquist and Mally dive into the hard-won lessons behind joyful living: surrendering control to God, finding pockets of happy in grief, pushing …

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123. Is This the Reason I Got Cancer? 46:54

1M ago46:54

46:54

I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying." That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show. I love an opportunity to talk about why I think I got cancer and what changes I've made in my …

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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey 40:41

1M ago40:41

40:41

This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart. With honesty, heartbreak, and hard-won perspective, Ke…

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Supplemental Frequency 07: "Between the Walls" 38:21

2M ago38:21

38:21

Between the Walls. The three walls of Constantinople. His own foul fortune. The water of the gods themselves. The Seventh Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble Paul Warren Written by Cameron Suey Produced by Cameron Suey, Phil van Hest, Purpur…

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Sound Healing, June 21, 2025 56:32

2M ago56:32

56:32

Emotions, How to deal with emotions from a perspective of higher consciousnessBy [email protected] (Author)

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Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence 44:51

2M ago44:51

44:51

This is StRest! In this deeply personal episode, Kerstin Lindquist opens up about her long and emotional journey through infertility, miscarriage, and adoption. What began as a short reflection turned into one of her most vulnerable episodes to date—filled with heartbreak, healing, and hard-won wisdom. With raw honesty and unwavering faith, Kerstin…

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122. Own Your Bubble. Learning how to protect your peace. 43:01

2M ago43:01

43:01

But At Least You Got A Free Boob Job. Are you surprised that people said this to me during my cancer journey? I was so surprised and, quite honestly, saddened. My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?! I had to learn to have GRACE for people. People say dumb things in an attempt to…

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Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health 58:38

2M ago58:38

58:38

This is StRest! Meet Kim Gargano: Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens. In this episode, host Kerstin Lindquist talks with Kim about how trauma, PMDD, and cultural shame around menstruation once left her …

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Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out 53:11

2M ago53:11

53:11

This is StRest! Meet Dr. Josh Axe: Doctor of Natural Medicine, Doctor of Chiropractic, clinical nutritionist, founder of Ancient Nutrition and The Health Institute, and host of the top-25 Dr. Josh Axe Show. In this episode, host Kerstin Lindquist digs into Dr. Axe’s blueprint for healing “body, mind, and spirit” through biblically rooted nutrition,…

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121. If your mom had breast cancer, does that mean you will too? (Re-release) 37:00

2M ago37:00

37:00

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to preven…

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Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom 38:02

2M ago38:02

38:02

This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with fin…

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Sound Healing, June 7, 2025 58:28

2M ago58:28

58:28

All about Endocrine Glands, which are tied to the Shakras, which are frequency devicesBy [email protected] (Author)

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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom 1:09:53

2M ago1:09:53

1:09:53

This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine mo…

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120. Here are my favorite highlights from May! 22:12

2M ago22:12

22:12

I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've use…

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Transform Your Sleep: The Ultimate Nighttime Routine Guide 46:01

2M ago46:01

46:01

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her nights—and her overall health. Drawing on circadian biology, mental preparation, and environmental optimization, she lays out a step‑by‑step plan: prioritize mental preparation, follow the 3-2-1 rule, create a sleep-friendly environ…

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How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose 1:01:23

2M ago1:01:23

1:01:23

This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a childhood marked by poverty, food insecurity, and intermittent homelessness in Philadelphia housing projects. Guided by her mother’s mantra—“Your predicament doesn’t determine your destiny”—she used e…

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119. Is It Ever Too Late? 31:36

2M ago31:36

31:36

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you m…

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Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward 47:01

2M ago47:01

47:01

This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powerful conversation about anxiety, motherhood, and the sacred, necessary practice of healing rest. Together, they unpack the guilt many women feel about pausing, the spiritual warfare behind stress, and …

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Supplemental Frequency 06: "The Green Tunnel" 41:47

2M ago41:47

41:47

The Green Tunnel. I am each step, and then the next. The map is wrong. The white-noise squall of falling metal. The Sixth Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector The Ensemble Rae Witte Wendy Hector Phil van Hest Written by Cameron Suey Produced by Cameron Su…

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Sound Healing, May 24, 2025 57:42

2M ago57:42

57:42

The Complete Guide To Sound HealingBy [email protected] (Author)

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Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist 43:53

3M ago43:53

43:53

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydr…

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118. Hack Your Age? 42:57

3M ago42:57

42:57

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis. She tried to avoid surgery for as long as possible. How was she able to do that?…

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Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline 59:26

3M ago59:26

59:26

This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it. You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even af…

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Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter 1:06:26

3M ago1:06:26

1:06:26

This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose. They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed…

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117. Why Do Kids Get Cancer? (Re-Release) 1:01:31

3M ago1:01:31

1:01:31

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What…

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How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits 59:58

3M ago59:58

59:58

This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an empowering, practical conversation that will change how you think about your health. From how to prepare for your doctor’s visit to what wearables actually matter, they walk through the top five things y…

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Sound Healing, May 10, 2025 52:54

3M ago52:54

52:54

Flow Radio ShowBy [email protected] (Author)

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Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey 1:09:08

3M ago1:09:08

1:09:08

This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader nav…

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116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release) 45:36

3M ago45:36

45:36

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I …

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First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health 41:46

3M ago41:46

41:46

This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especially when I know God is in control? This is more than a mindset issue. For many women in their 40s, 50s, and 60s, worry is the symptom of a deeper hormonal, emotional, and spiritual imbalance. Kerstin un…

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Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth 59:22

3M ago59:22

59:22

This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep conversation on addiction, recovery, and redefining beauty from the inside out. Known for his decades-long career making women feel beautiful on shows like Live with Regis and Kelly and The Kelly Clarkson…

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115. Does Glyphosate Contribute to Cancer (Re-Release) 49:19

3M ago49:19

49:19

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportuniti…