Best Deborah Herlax Enos Podcasts (2025)

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134. Do We Have Power Over Our Bodies AND Emotions? (Part 1) 36:05

Play Pause

2d ago36:05

36:05

When I watch too much news, it feels like I lose control over my emotions. I often feel guilty if I don't fully understand all the disasters happening around the world. In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain i…

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133. Exploring Brain Fog: Is It Parasites? 1:03:53

6d ago1:03:53

1:03:53

After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out! I've battled brain fog, afternoon fatigue, and pesky sugar cravings for much of my adult life, and I was eager for relief. Fast forward three months after my cleanse: I'm thrilled to share that my brain fog has vanished! I now e…

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132. Bras and Cancer, is there a link? (Part 2) 35:45

13d ago35:45

35:45

So, our government has removed lead from children's clothing. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. Our government has NOT REMOVED LEAD from adult clothing. In today's episode, we d…

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131. Toxic Workouts: Are You Exercising in Plastic Clothing? (Part 1) 31:53

19d ago31:53

31:53

I spent most of my 30s doing hot yoga in the cutest outfits I could afford. In the last year, I realized that the cute, stretchy, and shiny clothes I wore were made from plastic. Your skin is your largest organ, and it ABSORBS everything you put on it. The more stretchy the fabric, the more plastic was used to make it. Your body knows how to detox.…

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130. I sleep like S#*T! Can Grounding Help? 1:02:40

1M ago1:02:40

1:02:40

My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a …

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129. What I learned in July 13:25

2M ago13:25

13:25

I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Welln…

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128. Do Negative Thoughts Cause Disease? Your body and mind are always communicating. (Part-2) 33:51

2M ago33:51

33:51

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" T…

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127. How Can I Improve My Gut Health? (Part-1) 39:15

2M ago39:15

39:15

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gas…

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126. Toxic Relationships: The Hidden Dangers to Your Health 56:56

2M ago56:56

56:56

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident. I'm still in a state of shock as I write this email to you. If there has been anyone in my life who has done more good for the world, I can't imagine who that would be. Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, an…

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125. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy. 1:00:29

3M ago1:00:29

1:00:29

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health. He had a heart attack at the age of 34 while he w…

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124. Top Tips I Loved from June! 21:02

3M ago21:02

21:02

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How …

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123. Is This the Reason I Got Cancer? 46:54

3M ago46:54

46:54

I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying." That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show. I love an opportunity to talk about why I think I got cancer and what changes I've made in my …

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122. Own Your Bubble. Learning how to protect your peace. 43:01

3M ago43:01

43:01

But At Least You Got A Free Boob Job. Are you surprised that people said this to me during my cancer journey? I was so surprised and, quite honestly, saddened. My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?! I had to learn to have GRACE for people. People say dumb things in an attempt to…

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121. If your mom had breast cancer, does that mean you will too? (Re-release) 37:00

4M ago37:00

37:00

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to preven…

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120. Here are my favorite highlights from May! 22:12

4M ago22:12

22:12

I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've use…

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119. Is It Ever Too Late? 31:36

4M ago31:36

31:36

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you m…

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118. Hack Your Age? 42:57

4M ago42:57

42:57

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis. She tried to avoid surgery for as long as possible. How was she able to do that?…

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117. Why Do Kids Get Cancer? (Re-Release) 1:01:31

5M ago1:01:31

1:01:31

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What…

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116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release) 45:36

5M ago45:36

45:36

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I …

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115. Does Glyphosate Contribute to Cancer (Re-Release) 49:19

5M ago49:19

49:19

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportuniti…

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114. You Asked, and I Answered! My Top Three Health Hacks 29:34

5M ago29:34

29:34

Here are the top TWO things I now do after having breast cancer. I'm vigilant about breathing clean air and drinking filtered water. Here are my two favorite brands. Water Filtration: Boroux Use the Code: “Deborah15” Here is the Link: https://boroux.sjv.io/7aM1a3 Air Purifier: Air Doctor Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165…

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113. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls (Re-release) 59:48

5M ago59:48

59:48

My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Cu…

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112. Fasting for Health & Hormones. A conversation with author, Dr. Tabatha Barber Part 2 33:43

6M ago33:43

33:43

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition t…

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111. Negative Thinking: Does It Affect Quality of Life? Part 1 39:24

6M ago39:24

39:24

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can c…

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110. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist (Re-Release) 59:23

6M ago59:23

59:23

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with…

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109. Does Alcohol Cause Cancer? 36:25

6M ago36:25

36:25

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shar…

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108. I Wish I Would Have Known! My Key 2024 Takeaways 24:19

7M ago24:19

24:19

I wish I could have a "do-over" in two areas of my life: Prioritizing my morning schedule Speaking positively about situations or people instead of negatively. When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into…

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107. Oprah Super Soul Guest, Kris Carr's Courageous Journey. (Re-Release) 52:03

7M ago52:03

52:03

I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer. Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body. Do you struggle to love your body? I think about how I've had a love/hate relationship with …

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106. Easy Work-Arounds to Improve Your Health! Part 2 30:17

7M ago30:17

30:17

HELP! Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad. If I'm struggling, I guess you are as well. Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back. For …

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105. You Don't Have to be Perfect! Part 1 43:06

7M ago43:06

43:06

I don't know about you, but I don't like being told what to do. Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me. Life is challenging enough! How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week in…

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104. The Worm Queen Tells All: Are Worms Or Parasites The Cause Of Your Health Problems? (Re-release) 52:31

8M ago52:31

52:31

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc. Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to m…

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103. Don't Ignore The Signs! Part 2 37:56

8M ago37:56

37:56

Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put…

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102. Can the body heal itself? Part 1 43:55

8M ago43:55

43:55

One thing I never considered during my experience with cancer was the body's ability to heal itself. Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention? Honestly, if someone had told me to…

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101. My Key Takeaways from 2024 23:55

8M ago23:55

23:55

As hard as I try, I still get caught up in "being busy." What does this mean? I'm asking myself the same question! It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care. For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside,…

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100. Menopause: Why Sex Hurts and How to Fix It. Part 2 36:45

8M ago36:45

36:45

Hearing the words, "You have cancer," had to be the biggest shock of my life. My oncologist advised me to go off of all hormone treatment immediately. So, within 48 hours, I had a cancer diagnosis, hot flashes, night sweats, brain fog, and painful sex. I'm a pretty happy and upbeat person, but the combination of this diagnosis, along with all of th…

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99. Menopause: Why Aren't We Doing More to Help Women Feel Better? Part 1 34:01

9M ago34:01

34:01

Let's talk about menopause. When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot flashes, low libido, and weight gain and "what they could do about it," exercise more, eat less, you know, the drill. I remember a few of my clients laughing at me and saying, "Oh, honey, in thirty years, give us a c…

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98. Does living a high-stress life increase the risk of cancer? 51:25

10M ago51:25

51:25

How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week. Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 2…

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97. Things I Wish I Had Known Thirty Years Ago. 13:24

10M ago13:24

13:24

We all have those regrets about things we wish we had done or known sooner in life, don't we? Lately, I've been having some fun on my podcasts by asking guests what advice they would share with their younger selves. The answers have been so surprising and insightful! It made me think about what advice I would give my 25-year-old self. I'd tell her:…

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96. Dr. Josh Axe is here to share his amazing insights with you! Part-2 (Re-release) 29:34

11M ago29:34

29:34

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That." Today, our talk takes a turn as we e…

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95. Control Your Mind, Improve Your Health? with Dr. Josh Axe Part-1 (Re-release) 34:33

11M ago34:33

34:33

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer? Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness. Hi…

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94. October Reflections: Your Questions, My Answers! 32:20

11M ago32:20

32:20

I love answering questions! And, well, I also love reflecting, so there you go ;) Let's start with the questions I received this month: Questions: 1: How do I train myself to stay calm? I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learn…

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93. Cheap and Easy Home Detox with The Healthy Home Experts Ron & Lisa Beres (RE-RELEASE) 52:15

11M ago52:15

52:15

You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding. To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid…

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92. Protect Your Peace to Prevent Disease with Dr. Gregg Jantz (RE-RELEASE) 52:54

12M ago52:54

52:54

Clearing the Path: Eliminating Toxic Relationships for a Better Life When your button pusher walks toward you, do you pretend not to see them? Okay, maybe it's just me! Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got togethe…

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91. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg 45:22

12M ago45:22

45:22

Take a Chill Pill. Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her wo…

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90. The Conscious Oncologist: Dr. Katie Deming Explores the Spiritual Side of Cancer Recovery (RE-RELEASE) 41:42

12M ago41:42

41:42

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual. I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer.…

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89. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy. 59:43

1y ago59:43

59:43

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health. He had a heart attack at the age of 34 while he was writing his book about heart he…

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88. I have some news! Life Update Episode 51:58

1y ago51:58

51:58

Want a peek at the top three questions I get asked every week? What do you do differently after having cancer? How has your eating changed? How have you changed? I've changed dramatically since my cancer diagnosis in 2020. Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight. Here'…

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87. Embracing the Extraordinary: A Conversation with Jen Bricker-Bauer (RE-RELEASE) 46:39

1y ago46:39

46:39

Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author. As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength. Join me in this captivating conversation and discover the boundless possibilities that exist when one…

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86. Unlocking the Mystery: The Surge in Pediatric Cancer Cases. Simple Tips to Safeguard Your Kids 59:18

1y ago59:18

59:18

Could a simple change in diet hold the key to transforming pediatric cancer care? Today, we have a truly special guest, Season Johnson, a Functional Nutritional Therapy Practitioner dedicated to working with pediatric patients. I discovered Season on Instagram and was immediately drawn to her compelling story and expertise. Season’s own son was dia…

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85. Do We Need To Stop Burning Candles The Truth About EDCs. (RE-RELEASE) 39:05

1y ago39:05

39:05

What are EDCs and why should you care about them? Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in …