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How To Sleep Better with Dr. Shelby Harris

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Manage episode 472140390 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.

On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris’s background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16).

Follow Dr. Shelby Harris:

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Follow Will Ahmed:

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Follow Kristen Holmes:

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Follow Emily Capodilupo:

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  continue reading

327 episodes

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iconShare
 
Manage episode 472140390 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.

On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris’s background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16).

Follow Dr. Shelby Harris:

Instagram

Tiktok

Website

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

327 episodes

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