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Pt. 3 Growth Series: THERAPY
Manage episode 485405493 series 3659620
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In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.
Methods discussed:
- Internal Family Systems/Parts work
- EMDR
- Somatic
Articles Referenced:
- The Basics of Co-Regulation - Heartspring Therapy
- Co-regulation: Helping children and teens navigate big emotions
- What is EMDR
- What is Somatic Therapy
Podcast Instagram: @whothef.ck
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