A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Secure Attachment Podcasts
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Ins ...
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
5
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up
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We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emph ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
632
So many CPTSD survivors reach a moment where they think, "I have done so much work. Why am I still getting triggered, especially around this one person?" This podcast explores the true root of our relationship issues: CPTSD. Why certain symptoms feel impossible to escape. Why certain people activate our most entrenched patterns. Why survivors often feel ashamed for "tolerating" what harmed them. This is not about self-blame. It is about understanding how CPTSD trains your system to normalize ...
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Hi everyone! Welcome to the God Attachment Healing Podcast. I'm your host, Sam Landa. This podcast is dedicated to Christians who want to understand why they relate to God in the way they do. I explore how our early childhood relationship with our parents--specifically with how they met or did not meet our needs--influences how we relate to ourselves, the church, and to God. Because much of the pains and struggles of life are intertwined in these three areas, I discuss with my guests how we ...
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless ...
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Healing for Love A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template. Here, you’ll learn how to reconnect with your worth, ...
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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What Heaven on Earth Means to Me... For me, heaven on earth is a life experience that pulses with harmony, leading from the heart while engaging the mind, body, and spirit. It's a journey marked by intention and interwoven with ever-increasing moments of mindfulness. This experience is grounded in a commitment to maintain a tranquil central nervous system and a dedication to nurturing bonds of adult secure attachment through mutual care and respect. And, as we ascend to higher consciousness, ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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We are a podcast and we don't like capitalism and we hope you'll be our friend. Made in Troy, NY
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Leave Your Toxic Relationship | Attachment Style, Healing Scripture, Boundaries, Narcissistic Abuse, People-Pleaser
Amy Moore - Podcast Host & Christian Professional Mental Health Coach
04
Have you been living years in emotional turmoil and uncertainty? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Do you feel trapped in a relationship that has drained your spirit and leaves you questioning your self-worth? In this podcast, you will find ways to gain personal freedom, healing from trauma and how to stay grounded in faith. My mission is to help women leave toxic relationships by addressing what' ...
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Our flagship daily news show, where we talk to in-house experts about what is going on and why you need to care about it.
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Lemon Capy Love Dating, Relationships, and Finding the Love that Fits Navigating the chaos of modern dating with "Lemon" work and "Capy" energy. A podcast for those ready to stop pretending it’s easy and start admitting it’s worth it. Hosted by me, Lemon Capy, a Global Nomad who believes in finding the love that fits. Welcome to the space where we stop pretending dating is easy and start admitting it’s worth it. Hosted by a "Global Nomad" who has lived, loved, and navigated the messy "sludge ...
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201
Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
Jenn Noble
01
Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment. Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. There’s no right way to listen. Just your way. You’ll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the ...
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A podcast for men about Divorce. Infidelity. Life After Divorce. Co-Parenting. Single Parenthood. Dating & Relationships.
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Welcome to Rewire Your Attachment Style with Maya Diamond, where you’ll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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We offer soulful conversations, and explore topics based on values, spirituality, and new ideas for better living. We will dive beneath the surface of though...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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In Motion is the content platform of Church on the Move in Tulsa, Oklahoma where we explore who Jesus is and how His life changes ours.
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation ✅ B ...
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Microsolidarity is an open research network developing patterns and practices for mutual aid communities. This is not a podcast exactly, more like an audio diary for people participating in the research. If you prefer video to audio, you can find many of these recordings on YouTube: https://www.youtube.com/playlist?list=PLOjcWjpjOqzbV9T3tSR6O7z_eic-Puqaa More info at https://www.microsolidarity.cc
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Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
8092
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. 46e25130-c4e4-11f0-b994-d9ed1c1b3183
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115: *36 Life Lessons* about love, relationships Attachment
23:01
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This episode is for the version of you who feels like they’re behind in life… even though they’ve already survived so much 🫂⛈ If you’ve ever thought: ➞ “I should be married by now” ➞ “Everyone else has it figured out except me” ➞ “Why do I always overthink, attach, or care more?” ➞ “Why does love feel so hard when I try so much?” This episode will …
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Welcome to The Best of You Every Day. Today’s Scripture is Psalm 131. Go Deeper:Episode 16: What are Attachment Styles? Episode 143: Reparenting Your Younger Self I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundaries For Your Soul — Learn a proven method of inne…
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How Can I Develop a Secure Attachment to God?
37:52
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Send Me Questions on Attachment What if your relationship with God could actually change how your nervous system handles stress, grief, and trauma? We close the year by wrestling with two essential questions: does a secure attachment to God reduce distress, and how do we move toward that security in the real world of loss, pressure, and unanswered …
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Building Secure Attachment: Healing Emotional Baggage for Healthier Relationships with Jessica Baum, LMHC
Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship …
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98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
35:50
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What happens after you lose control as a parent… and why that moment matters more than you think? In this episode, I sit down with parenting expert and ICF-Certified coach Devon Kuntzman for an honest conversation about rupture, repair, and how secure attachment is actually built. We explore why losing control doesn’t damage attachment, how repair …
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Building Secure Attachment Keys to Healthy Adult Relationships
31:44
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Building Secure Attachment: Keys to Healthy Adult Relationships In this episode of 'Mindful Moments: Insights to Empower the Soul,' Dr. Debi Gilmore and Sharilyn explore the fundamental principles of healthy attachment in adult committed relationships. They stress the importance of swift repair in maintaining trust, emotional safety, and deep frien…
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032. Best Year Yet (Part 1): My Top Lessons From 2025
49:03
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This episode begins a two-part reflection on my most important lessons from 2025. I am sharing these lessons not as theory, but as lived experience. What worked. What hurt. What required courage. And what fundamentally changed how I lead, relate, and take responsibility. If you want 2026 to be your best year yet, this episode will help you learn fr…
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The Catch Up: SC denied bail to Umar Khalid, Sharjeel Imam, and more (9 Jan)
3:47
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The headlines of the week by The Indian ExpressBy Express Audio
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Welcome to The Best of You Every Day. Today’s Scripture is Romans 8:5-6 . Go Deeper: Episode 56: Am I Really Supposed to Die to Myself Episode 29: How to Stop Chasing Approval and Start Living the Life You Actually Want I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Discover your true self in God. B…
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181: How To Get The Relationship You Deserve
34:52
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Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is…
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181: Am I Settling? How To Know When To Walk Away
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Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is…
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Unassisted: When You Stop Propping Up the Marriage and Finally See the Truth
13:45
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If you feel exhausted in your marriage but cannot explain why, this episode is for you. Many men spend years assisting their relationship without ever naming it. You are not just loving, helping, or contributing. You are compensating. You are bridging gaps that should not require constant effort from one person. You initiate touch. You initiate sex…
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Type Four - Understanding the Deep-Feeling Child
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In this episode of Childhood and the Enneagram: Stories That Shape Us, we step into the emotional world of the Type Four child—the Individualist, or as I like to call them, the deep-feeling child. Fours long to be seen for who they truly are and often wrestle with the haunting question: “What’s wrong with me?” We’ll explore how childhood messages s…
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Jammu Medical College row, an honour killing, and a 500% tariff threat
28:38
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First, we speak to The Indian Express' Anonna Dutt about Jammu, where a heated controversy over admissions to a new medical college has now grown into a bigger question...whether the college should be running at all. Next, The Indian Express' Kiran Parashar talks about a young woman's murder case that has sent shockwaves across Karnataka. (13:45) I…
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The Catch Up: US seeks to impose 500% tariffs on countries buying Russian oil (8 Jan)
3:24
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The headlines of the day by The Indian ExpressBy Express Audio
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190: Self-Brain Surgery, Overcoming Trauma, and the Courage to Change How You Think with Dr. Lee Warren
51:53
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What if healing doesn’t start with managing your emotions—but with understanding how your brain responds to fear, grief, and hope? In this episode, Dr. Alison sits down with neurosurgeon, author, and Iraq War veteran Dr. Lee Warren to explore trauma, loss, faith, and the brain’s God-given capacity to change. After unimaginable loss, Dr. Warren shar…
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SC's bail order in Delhi riot case, Ankita Bhandari murder, and SIR updates
32:54
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First, we talk to The Indian Express' National Legal Editor Apurva Vishwanath about bail being given to five out of the seven accused in the 2020 Northeast Delhi riots case. She shares the reasoning given by the court for not giving bail to Umar Khalid and Sharjeel Imam and how the order expands the definition of terrorism. Next, we talk to The Ind…
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Cultivating happiness requires an active investment, yet some believe true personal growth only follows a "dark night of the soul." By navigating the tension between nihilism and existentialism, we transform an existential crisis into a search for fulfillment. Is discovering the meaning of life an individual pursuit, or is metaphysical life devoid …
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101. When Being Easygoing Gets You Taken Advantage Of | My Coaching Call with Cordelia
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Do you ever feel like being easygoing somehow turns into being overlooked, dismissed, or taken advantage of? In this episode, I sit down with Cordelia for our second coaching session and we unpack a pattern so many people live inside of without realizing it. When you’re flexible, capable, and willing to help, those traits can quietly become the rea…
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The Catch Up: Turkman Gate demolition turns violent, five arrested (7 Jan)
3:54
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Ep. 23 The Invisible Grief: Honoring Perinatal Loss & Learning to Grieve Together with Jessica Malmberg LMFT
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In this deeply moving episode, Dr. Patty and Lizzie sit down with Jessica Malmberg, LMFT, a licensed marriage and family therapist who brings both professional expertise and lived experience to supporting families through miscarriage, stillbirth, infant loss, and fertility struggles. This conversation is medicine for anyone navigating perinatal los…
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Welcome to The Best of You Every Day. Today’s Scripture is Exodus 20:12. Go Deeper: Episode 161: Healing from Dysfunctional Family Patterns Episode 162: When Reconnection Feels Impossible Episode 147: Making Sense of Your Family Story I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Heal painful pa…
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Assam’s Expulsion Act, Raipur's vandalism row, and ED raids climate group
24:30
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First, we speak to The Indian Express' Sukrita Baruah about Assam, where the government has brought back a law from 1950 and is using it for the first time. Next, The Indian Express' Jayprakash S Naidu talks about Chhattisgarh, where vandalism of Christmas decorations inside a mall has sparked a larger political and communal controversy. (13:50) In…
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Session 17: Understanding the Anxious Partner - The Path to Accountability (Pt. 1)
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We begin with a powerful example of breaking generational cycles: Brian shares a breakthrough moment with his daughter, helping her process bullying instead of telling her to "toughen up" . This shifts to an exploration of Brian's own history—the "very good reasons" for his perfectionism and "hard outer shell," tracing back to a critical teacher an…
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Breakthrough: Do You Want to Be Healed? | Tell Me More
1:46:29
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One of the most difficult tensions in conversations about healing, mental health, and spiritual growth is learning how to hold two things at the same time: compassion for what's real and responsibility for what's within our control. In this episode, Whit sits down with Jamie Jobe and Valerie Isaacs, a licensed professional counselor supervisor, ref…
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Welcome to The Best of You Every Day. Today’s Scripture is Luke 10:38-42. Go Deeper:Episode 185: For the Ones who are Overwhelmed Episode 170: The Truth About Venting I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundaries For Your Soul — Learn a proven …
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In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)
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Welcome 2026! Kicking off the new year with a replay episode from our powerful interview with Dr. Stan Tatkin, this discussion dives into inner workings of relationships from a biological and societal perspective, and his book, In Each Other’s Care. Click Here to View the Original Episode Shownotes Conflict in relationships is inevitable – find out…
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114: Why affirmations can make you MORE anxious or simply don't work (for love, relationships, secure attachment))
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Why do affirmations sometimes make you MORE anxious instead of calm? 🌪 Why do they feel fake… forced… or even triggering? 🧨 And why do you end up overthinking MORE after saying them? 🧠💭 If you’ve ever thought: ➞ “Affirmations don’t work for me.” ➞ “I feel worse after saying them.” ➞ “They just make me more aware of my fears.” You’re not broken 🫂 Yo…
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Egalitarian vs Authoritarian Marriages: Building Balanced Relationships
30:53
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Egalitarian vs. Authoritarian Marriages: Building Balanced Relationships In this episode, Dr. Debi Gilmore and Sharilyn Green dive deep into the power dynamics of marriage. They explore the painful reality of feeling "invisible" in a relationship and distinguish between Authoritarian (unbalanced/controlling) and Egalitarian (balanced/equal) partner…
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The Indore deaths, export challenges, and K Kavitha cuts ties with BRS
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First, we talk to The Indian Express' Anand Mohan about the deaths and hospitalisations that have happened in Indore due to contaminated water. He shares about the current situation, the investigation and the government's response. Next, we talk to The Indian Express' Ravi Dutta Mishra about the situation of Indian exports post the implementation o…
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The United States has kidnapped the president of Venezuela. We talk about it. https://rollcall.com/factbase/trump/transcript/donald-trump-press-conference-venezuela-maduro-january-3-2026/ https://www.bbc.com/news/articles/c5y5q173053o https://www.semafor.com/article/01/03/2026/new-york-times-washington-post-held-off-on-reporting-venezuela-raid http…
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The Catch Up: SC denies bail to Umar Khalid, Sharjeel Imam (5 Jan)
3:42
3:42
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The headlines of the day by The Indian ExpressBy Express Audio
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Part 2 of the Renewal of the Mind Series — Mind Control. I’m expanding on this principle: the quality of your thoughts directly affects the quality of your life. Mind control is a skill that is more important now than ever (if you don’t do it, someone else will do it for you). I have 3 mechanisms for you to activate to heighten your degree of influ…
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Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
1:07:54
1:07:54
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In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them change our behavior. Forrest talks about how we can differentiate aut…
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Anxiety: How to Not Sabotage a Healthy Relationship
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1:06:50
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Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can’t stop overthinking as her relationship moves out of the honeymoon phase. Together, they unpack why reassurance fades, how anxiety quietly sabotages connection, and what actually k…
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What is Your Life's Purpose? A Psychiatrist's Answer Inspired by Viktor Frankl
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22:51
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As you face the new year (and possibly Sunday blues today), you might be questioning your sense of purpose, direction, and life’s meaning. This is an episode to help you through this time of transition, which often feels crushingly paralyzing. Inspired by none other than the great psychiatrist and Holocaust survivor, Dr. Viktor Frankl, sit back and…
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Looking back at 2025: How the new global order reshaped India’s priorities
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In the final episode of our 2025 rewind, we zoom out to the world and what it forced India to confront. From the highs and hard edges of Trump 2.0 and tariffs, to a new redline on Pakistan after Pahalgam, to churn in Nepal and Bangladesh, India’s neighbourhood looked anything but stable. Today, we're joined by The Indian Express' Diplomatic Affairs…
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Why You Pick An Emotionally Unavailable Partner: Imago Theory
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Many men reach a point where they stop asking, “What is wrong with my wife?” And start asking the harder question, “Why did I choose her?” Not from blame. Not from shame. But from exhaustion. This episode explains Imago Theory in plain language and shows why emotionally unavailable partners feel familiar, even when the relationship hurts. It helps …
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Safety Before Insight: How to go Deeper in Your Meditation Practice
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We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe. ✨ Just a few days left to join ✨ Meditation x Attachment Level One (https://www.mettagroup.org/meditation-x-attachment-level-one) 👉…
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The Catch Up: SC on Aravalli hills, PM Modi's New Year message (2 Jan)
4:03
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The headlines of the week by The Indian ExpressBy Express Audio
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031. Deciding About Your Relationship: A CPTSD-Informed Perspective
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Much mainstream relationship advice completely misses the mark when you have unresolved CPTSD and are living inside a trauma ecosystem. What looks like clarity can actually be fear. What looks like empowerment can actually be protection. And many people make permanent relationship decisions from a nervous system that is still in survival mode. In t…
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Welcome to The Best of You Every Day! Today's Scripture is Matthew 6:25–29 & 34. Go Deeper: Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm Episode 167: Can I Pray the Anxiety Away? I Shouldn’t Feel This Way — Learn to understand and regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundarie…
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180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
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A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We…
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