A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Secure Attachment Podcasts
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
4
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
Jenn Noble
01
Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment. Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. There’s no right way to listen. Just your way. You’ll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the ...
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The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up
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Healing for Love A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template. If you’ve ever felt stuck in familiar dynamics — see ...
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We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emph ...
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Welcome to Rewire Your Attachment Style with Maya Diamond, where you’ll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
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Welcome to the Attachment Nerd Cast! 👋 Hosted by Eli Harwood, the "Attachment Nerd," and co-host Janelle Althen, this podcast is your go-to destination for fostering deeper connections with the people who matter most in your life. Whether you’re a parent, partner, or friend, we’re here to guide you through the complex labyrinth of human connections and building a secure attachment.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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What Heaven on Earth Means to Me... For me, heaven on earth is a life experience that pulses with harmony, leading from the heart while engaging the mind, body, and spirit. It's a journey marked by intention and interwoven with ever-increasing moments of mindfulness. This experience is grounded in a commitment to maintain a tranquil central nervous system and a dedication to nurturing bonds of adult secure attachment through mutual care and respect. And, as we ascend to higher consciousness, ...
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We are a podcast and we don't like capitalism and we hope you'll be our friend. Made in Troy, NY
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
424
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this. You can look perfect on paper and still be breaking underneath your unresolved CPTSD. Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love. Here, we answer the questions that keep you up at night: • What are the signs of emotional tra ...
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Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotional ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Stoner Story Witch weaves together healing from the colonial mind, liberation and embodied social justice, & the responsibility of white wealth, through an animistic worldview, attachment focus, and collapse-aware lens. Former evangelical Christian→ atheist skeptical Science teacher → Stoner Story Witch explores popular stories to illuminate the trail of breadcrumbs hiding in plain sight once we stop consuming stories as“content” and instead communing with stories as “cracks in the walls” of ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A podcast for men about Divorce. Infidelity. Life After Divorce. Co-Parenting. Single Parenthood. Dating & Relationships.
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Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.
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A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
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Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless ...
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Yucaipa Trailers’ main focus is to connect trailer shoppers to quality inventory. No matter what your budget or your needs are, we are confident we can help find the right trailer at a great price. We sell Haulmark Enclosed Cargo Trailers, Look Trailers, TNT Cargo Trailers and Load Trail Trailers Nationwide.
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Remembering You is a podcast about waking up to the wholeness of who we are. Psychologist Aliceanne and Interfaith Hospice Chaplain Rev. Ryan T. Schmidt explore attention, love, grief, and consciousness through honest, soulful conversation. Blending science, spirit, and story, each episode invites you to slow down, see differently, and remember what truly matters.
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Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
8092
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Hosted by Amanda Sophia, Multi-Dimensional Channel, Earth Priestess & Feng Shui Master, this podcast illuminates the pathways of awakening, activation, and ascension in modern times. Featuring conversations with lightworkers from around the world, powerful guided meditations, and transmissions of wisdom, this podcast serves as a temple for the collective consciousness.
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
020
The Naked Insights Podcast explores the powerful connection between mind and body in navigating trauma, health, and relationships. Each episode examines how our perceptions and behaviours shape mental health, our relationships with others, and the delicate balance with physical well-being. From managing trauma, workplace stress, and major life transitions to cultivating healthy, nourishing relationships, Naked Insights offers tools, tips, and real stories to help you and your loved ones beco ...
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10 Traits of Avoidant Attachment Wives (Attachment Styles Podcast Series)
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This episode explains why your wife pulls away when you reach for closeness. I break down 10 clear traits of avoidant attachment and show simple ways to respond with calm, respect, and strength. You will learn how to stop chasing, reduce pressure, and build safety without losing yourself. Who This Helps: - Married men who feel invisible or shut out…
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98: *3 hidden* anxious attachment wounds ❤️🩹 WHY they keep YOU anxious
30:29
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🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Do you catch yourself panicking when your partner doesn’t text back, rearranging your life to stay close, or feeling like love is a game you have to earn? 🖤✨ This episode uncovers why your mind goes into overdrive in relationships, replaying fears, doubts, a…
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Q&A #1: What do I do if a close person in my life doesn't have a secure attachment system?
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Ever wonder why your person pulls away or clings tight when chaos hits? We’re spilling the tea on attachment styles + ways to be their safe harbor when they’re dysregulated. Website | www.RememberingYou.Life Instagram | www.instagram.com/rememberingyou.life Facebook | www.facebook.com/rememberingyou.life Subscribe to the Remembering You podcast: iT…
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Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101
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The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll lear…
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Episode 19: The attachment dance - becoming more secure & healing in love
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In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead o…
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From Anxious to Secure, How I Attached My Avoidant
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Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website …
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Understanding Attachment Styles and Healing
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Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship c…
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Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey
4:15
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This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind you…
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The Risks on this Path (and the Great Rewards)
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I often say this is not a path for the weak-willed, and the truth is that people usually come to this work after they have tried everything else possible. It is the moment of initiation, surrender, and sometimes, the dark night of the soul. While this path is risky (to the ego and to the status quo of our lives!) it is also the greatest gift that I…
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Is life better after divorce? (Part Two)
1:12:43
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Part two of a chat about what's better and what's worse about life after divorce. Check us out online: https://badweatherwellness.com/ Follow Bad Weather on your favorite platform: IG: @badweatherpod TikTok: @badweatherpod Twitter (X): BadWeatherPod #divorce #relationship #infidelity This podcast provides information for the general purposes of emo…
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128. The Sorry Reflex - Why You Apologise (When You Don’t Need To)
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Send Gemma a message In this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we’ve done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a w…
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Understanding the Box Blade Tractor Attachment
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A box blade is a heavy-duty tractor attachment used for grading, leveling, spreading, and reshaping land. It features a front cutting edge and ripper shanks that help break up soil, allowing the operator to move and smooth material efficiently. Its straightforward design offers reliability for a wide range of land-management tasks.…
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Q&A #3: How do I tell the difference between a thought and a feeling?
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We all know we have emotions, but for many folks, telling the difference between a thought and a feeling can be tricky! We mentioned the Feelings Wheel as a great resource for building better discernment. https://feelingswheel.com (best viewed on a desktop or laptop screen).
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Unresolved CPTSD creates internal pressure that often shows up as pushing people away, even when you desperately want closeness. When your nervous system is running trauma energies, it interprets connection as danger. You flip between caretaking and harsh judgment because your original attachment loop was never closed. The result is confusion, sham…
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172: Why Your Brain Won’t Let You Move On
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In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stor…
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How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in bur…
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99: *3 avoidant* core wounds you NEED to know why he shut downs (it's not personal)
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🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Have you ever felt confused, frustrated, or even hurt because your partner seems distant, cancels plans, or shuts down emotionally — even when you know they care? 🖤✨ In this episode, we dive into what really drives avoidant behavior. Why do some people pull …
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224: How to Stop Saying Yes When You Mean No
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If you catch yourself people-pleasing, this episode is for you. We’ll explore why you over-give, go with the flow, or downplay your needs, and how it’s quietly draining your energy and creating distance in your relationship. When you’re always focused on keeping the peace, you lose touch with what you actually want and need. In this episode, I’ll w…
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Ep.15 ’Tis the Season (to Get Triggered?): Meet Old Wounds with Mindful Self-Compassion
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In this solo episode, Dr. Patty Shutt explores why the holidays—often portrayed as joyful and bright—can actually stir deep emotional triggers, especially for those with early attachment wounds or complex family dynamics. Drawing from her own reflections and clinical experience, Patty shares how mindfulness, self-compassion, and awareness of nervou…
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Ep. 29: Cortisol, Dopamine & Serotonin: The Real Reasons You’re Stressed or at Peace
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Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high? It’s not just your mindset — it’s your hormones. This episode breaks down the three key hormones that shape your daily life: 💥 Cortisol – the stress signal that keeps you in survival mode ⚡ Dopamine – the chase chemical behind motivation, reward, an…
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Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
18:52
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Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from th…
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Resonance: The Unspoken Language of Connection
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Have you ever met someone and instantly felt like you’d known them forever? No small talk. No effort. Just flow. In this episode, I share the story of a 8+ hour redeye flight where time disappeared and the conversation never stopped. The kind that reminds you what it feels like to be fully seen, heard, and in sync with another human being.…
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The Narcissist / Codependent Toxic Relationship Dynamic
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What's up, everyone! Welcome to The Attachment Confessions! We've made it to episode 10 – double digits, baby! Today we are taking our previous discussion on narcissism a step further and examining the most painful duo that exists – the narcissist / codependent toxic relationship dynamic. From an attachment lens, the codependent partner subconsciou…
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Shocking Surprises Living with a Dismissive Avoidant
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Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside The Personal Development School’s All-Access Pass—65+ transformative courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-1…
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Why Mornings Go Off the Rails — 3 Reasons Your Sensitive Child Melts Down (and What to Do Instead)
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If mornings with your sensitive child feel like an emotional rollercoaster — one wrong move and everything spirals — you’re definitely not alone. Maybe they wake up already grumpy, refuse to get dressed, or melt down over something tiny. You start the day exhausted before it even begins. In this episode, we’ll talk about why mornings go off the rai…
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Anxious Attachment & Self-Worth (Attachment Styles Podcast Series)
25:59
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This episode explains why you look confident on the outside but still do not feel “enough” at home. I show how a hidden worth wound drives chasing, fixing, people-pleasing, and fear of conflict. You will learn simple steps to calm your body, keep your truth, and build real safety with your wife without begging for approval. What You’ll Learn: How a…
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Session 10: Does it Get Worse Before It Gets Better?
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Is there an expiration date on old wounds? This week, Brian struggles with seeing Bethany receive empathy for her car accident, as it triggers a deep, unspoken pain from his own past trauma. Months earlier, he was the victim of a violent attack that left him unable to work and feeling alone, which became the foundation for his "I'm done, I'm leavin…
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#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More
23:16
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In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay aligned as a couple. The conversation also covers our initial feeling…
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171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
55:20
55:20
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55:20
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel…
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#007: Your Ego Would Like to Speak to the Manager, Please
1:30:17
1:30:17
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What exactly is the ego—and why does everyone keep telling us to get rid of it? In this episode, we meet the part of us that wants to look good, stay safe, and maybe (just maybe) get invited onto Rupert Spira’s podcast. From Freud’s 1923 definition of the ego, to the modern-day midlife crisis, we explore how the ego tries to run the show… and what …
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As happens occasionally, we recorded this before big things happened–centrists dems caved on the shutdown. So the last bit of the episode is a bit out of date now. Sorry! We also discuss Dick Cheney, Musk and Grok, the elections, and solar energy in Puerto Rico. https://www.cnn.com/2025/11/04/politics/dick-cheney-death-obit https://www.tiktok.com/t…
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Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma and Finding Joy in the Mountains
1:30:15
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What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to…
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#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
1:19:51
1:19:51
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PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essentia…
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What A Dismissive Avoidant Feels When They Start Dating An Anxious Attachment Style
19:00
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Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside the Personal Development School’s All-Access Pass, Including 65+ Powerful Courses, Live Webinars, and a Thriving Community. https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-…
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How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
1:12:58
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
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Unmet Needs vs. Unrealistic Standards: How to Know the Difference
49:18
49:18
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49:18
Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unanswered. Plus, she answers a moving listener question about letting go …
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When Abandonment Is Emotional, Not Physical
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15:25
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Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it. If you’re ready to break free from patterns of abandonme…
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Q&A #2: What does the movie The Matrix tell us about our journey of waking up?
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Aliceanne shares some thoughts with her LinkedIn community after a post she made announcing the Remembering You podcast launch - folks wondered what the title of the podcast means... why "Remembering You"? She talks about why movie The Matrix is a great pointer for why "waking up" feels like remembering something you've always known, but just tempo…
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Your Social Media Algorithm is Harming your Nervous System
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58:58
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Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions a…
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Episode 20 - Love Languages How to Speak the Language of Connection
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11:07
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Episode 20 – Love Languages: How to Speak the Language of ConnectionIn this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, …
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Be Emotionally Safe For Her Without Becoming Smaller For Her (Attachment Styles Podcast Series)
29:28
29:28
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You do not create safety by shrinking. You create safety by staying rooted. This episode is for anxious or preoccupied men who feel they must keep the peace at all costs. You try to fix her mood. You say you are fine when you are not. You over-apologize and over-give. You disappear to avoid conflict. This does not build trust. It builds pressure. I…
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Navigating Conflict in a Healthy, Productive Way
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36:02
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Today, we’ll speak of some helpful guidelines to bring to relationships in order to get through bumps in the road a little bit smoother. Links mentioned: Start Here Inner Union, Alchemy, and Healing the Relationship Between Men + Women — About me: My name is Leigh-Anne LoPinto, and I’m devoted to the new paradigm of relationships.For the past 15 ye…
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023. Understanding Why You Feel Hard to Get Along With
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33:43
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Unresolved CPTSD shapes what you might believe is your personality. When you are running trauma energies, your nervous system does not yet believe you are safe. That present sense of constant danger drives continued action, but those patterns are not fixed. What appears as a rigid personality is actually survival programming that can be unlearned a…
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170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
35:19
35:19
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35:19
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain…
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Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
34:34
34:34
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Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break…
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