Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about a fear so many of us feel but rarely admit: the worry that you might never become a mum.

If you’ve ever caught yourself holding back from daydreaming about pregnancy, imagining baby names, or picturing your future because the disappointment might be too much, this episode is for you.

We’ll explore why these fears show up, how infertility impacts your emotional and mental well-being, and practical tools to help you:

• Protect yourself from repeated disappointment without shutting down hope
• Rewire your mind using NLP and visualisation to manage thoughts, emotions, and reactions
• Journal and process your feelings in a safe, compassionate way
• Create tiny, safe spaces to imagine your future without being consumed by fear or feeling like you might jinx yourself

You’ll leave with actionable exercises, affirmations, and a gentle roadmap to navigate the emotional complexities of infertility while keeping your hope alive.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free unpack and shift call with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.