Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a powerful topic: how energy, mindset, and fertility connect and how science meets holistic healing.

If you’ve been on a long fertility journey, you know the stress, fear, and overwhelm can feel all-consuming. But did you know that your thoughts, emotions, and energy play a huge role in your body’s response and your overall well-being?

In this episode, I share practical ways to harness the power of your mind and energy to support your fertility journey:

• How NLP and visualisation can rewire your subconscious and reduce fear
• The role of energy therapies like Reiki and sound healing in releasing stuck emotions
• Simple, everyday practices to integrate these tools into your life

Whether you’re trying naturally or going through IVF, this episode is about giving yourself the tools to release fear, nurture your body, and reclaim a sense of calm and trust on your fertility journey.

Tune in, and find out more about how science and holistic healing can work together to help you feel supported, empowered, and aligned.

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Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.