In today’s episode, we talk about the emotional burden of always having to feel like you need to be the "strong one" during your fertility journey. The pressure to keep it all together while undergoing IVF, treatments, and the emotional cra* can feel exhausting and overwhelming.

I’m going to talk about why trying to be strong all the time can actually hurt you and your fertility, and why it’s crucial to allow yourself to feel, to heal, and to ask for help when you need it. I’ll share tools and techniques to help release the weight of this pressure, including an NLP exercise called Perceptual Positioning to understand your partner’s perspective better and open up the emotional connection. Plus, I’ll guide you through self-compassion breaks and journal prompts to help release those pent-up emotions.

If you’ve ever felt like you’re carrying the weight of your fertility journey alone or you’ve been struggling to let your guard down, this episode is for you. You don’t have to be strong all the time. Being real with yourself and others is where true healing starts.

Tune in to this episode to learn how to give yourself permission to feel and how to connect with your partner and yourself in a deeper, more supportive way.

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Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.