Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements Wellness Unpacked: Inclusive & Integrative Nutrition podcast

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Wellness Unpacked: Inclusive & Integrative Nutrition »
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

7d ago 30:26

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In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health.

00:34 PCOS Deep Dive Part 2 Overview

01:56 Reducing Androgens: Nutritional Strategies

09:18 Exercise and Stress Reduction for PCOS

12:09 Importance of Sleep and Stress Management

15:52 Nutrient Deficiencies in PCOS

18:24 Supplements for PCOS Management

28:19 Conclusion and Final Thoughts

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Mentioned In The Podcast:

Beat The Burnout Masterclass

14 episodes

#Fitness #Alternative Health #Nutrition #Sexuality #Tisha Riman #Weight Stigma #Diet Culture #Hormones #Feminism