Best Tisha Riman Podcasts (2025)

1
Where To Start With IBS & Chronic Gut Issues 49:47

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4M ago49:47

49:47

In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake…

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Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND 1:05:02

6M ago1:05:02

1:05:02

In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health. Dr. Millyard shares her personal jour…

1
Fueling Your Workouts With Leeauna Duchesne RD Part 2 35:40

7M ago35:40

35:40

In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration. 01:22 Impact of Menstrual Cycle on Fitness 05:20 Supporting Recovery and N…

1
Fueling Your Workouts With Leeauna Duchesne RD Part 1 49:27

7M ago49:27

49:27

In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty ac…

1
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements 30:26

8M ago30:26

30:26

In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting over…

1
Understanding PCOS Part 1: The Role of Nutrition 37:35

8M ago37:35

37:35

Join Tisha as she deep dives into PCOS! She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the importance of balancing blood sugar, reducing inflammation, and the role of gut health. While conventional medicat…

1
Progesterone Deep Dive: Supporting Fertility Through Nutrition 45:16

1y ago45:16

45:16

In this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnant The role of progesterone (fertility and beyond!) Symptoms of low and high progesterone What are the main causes and risk factors How to support progesterone with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.…

1
Nutritional Support For PMS 35:31

1+ y ago35:31

35:31

In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The …

1
How Your Hormones Affect Your Gut (And Vice Versa!) 36:12

1+ y ago36:12

36:12

In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nouris…

1
What To Eat For Healthy Hormones 48:46

2+ y ago48:46

48:46

In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver Follow Tisha Web…

1
TMI Tuesday/Get To Know Me 40:22

2+ y ago40:22

40:22

In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtis…

1
6 Unconventional Ways To Improve Your Health In The New Year 53:40

3y ago53:40

53:40

In this episode Tisha talks about: her mixed feelings about New Year's resolutions why doing less matters more why we need to focus on our relationship to food just as much as what we're actually eating embracing being wrong and learning new things regulating your circadian rhythm the importance of community Follow Tisha Website: nourishedwithtish.…

1
Understanding Cortisol & Burnout 47:45

3y ago47:45

47:45

In this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunction symptoms of high and low cortisol how chronic stress impacts hormones and gut health her personal story dealing with burnout strategies to overcome burnout Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH …

1
Let's Talk About Bisexuality + Bi Erasure 46:57

3y ago46:57

46:57

In this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health …

1
Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101) 36:51

3+ y ago36:51

36:51

In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned T…

1
How Diet Culture Holds You Back 35:25

3+ y ago35:25

35:25

In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The…

1
How Gender Bias Can Impact Our Health 31:06

3+ y ago31:06

31:06

Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat …

1
WTF’s A Queer Nutritionist? 6:14

3+ y ago6:14

6:14

Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…