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Understanding PCOS Part 1: The Role of Nutrition
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Join Tisha as she deep dives into PCOS!
She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the importance of balancing blood sugar, reducing inflammation, and the role of gut health.
While conventional medications like Metformin and oral contraceptives are discussed for their benefits and side effects, a significant portion of the episode focuses on how nutrition and lifestyle changes can serve as crucial interventions. Emphasizing balanced meals, anti-inflammatory foods, and stress management, this episode provides a comprehensive guide to managing PCOS through diet and lifestyle!
01:35 - Understanding PCOS: Symptoms and Diagnosis
02:16 - PCOS and Metabolic Health
08:45 - Common Medications for PCOS
12:43 - Nutrition and Dietary Strategies for PCOS
19:45 - Gut Health and PCOS
24:20 - Balancing Blood Sugar and Reducing Inflammation
35:43 - Conclusion and Next Steps
Mentioned In The Podcast:
- Beat The Burnout Masterclass
- Anti-Diet by Christy Harrison RD
- Intuitive Eating by Elyse Resch and Evelyne Tribole
14 episodes
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