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Nailed It! What Failure Can Teach Us About Real Wellness
Manage episode 515066709 series 2996460
What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and full of heart.
In this episode, you’ll discover:
• Why chasing perfect routines keeps you stuck in the start-stop cycle
• How showing up—imperfectly—is the secret to consistency
• The truth about beauty, worth, and wellness (and why your dinner doesn’t need to be Instagram-worthy)
• A simple mindset shift to help you laugh, learn, and keep going
💬 “You can love beautiful things and still give yourself permission to be imperfect. That’s not hypocrisy. That’s honesty.”
🎧 Tune in for a real-world reminder that you don’t have to be perfect to be well, just willing to participate.
🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com
🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.
➡️ Download here: Make It Stick Kit
🌿 Ready for support that helps wellness stick?
Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you.
➡️ Apply now to work with me: APPLY HERE
Subscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you.
SHOW NOTES:
Let's connect!
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)
Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linke
Chapters
1. Nailed It! What Failure Can Teach Us About Real Wellness (00:00:00)
2. Welcome And Today’s Theme (00:00:19)
3. The “Nailed It” Metaphor (00:01:18)
4. Perfection Traps In Wellness (00:02:10)
5. Beauty, Worth, And Honesty (00:03:31)
6. Participation Over Perfection (00:04:51)
7. The Wellness-Inspired Method (00:06:11)
8. Calls To Subscribe And Join (00:06:47)
9. Weekly Invitation To Try Differently (00:07:24)
10. Kind Closing And Encouragement (00:07:48)
88 episodes
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