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Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.

Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk.

"Motivation is a mood, not a strategy. If you’re building your wellness habits on motivation alone, you’re building on sand."— Sheri Davidson, Wellness Inspired Podcast

💌 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com or check the link in the show notes.

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