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It's Time for a Joy Reset with Dr. MaryCatherine McDonald

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Manage episode 482229117 series 2986131
Content provided by Jessica Kidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Kidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a Text Message about the show!

What if joy has been misdefined? What if it isn't some luxury that we have to find and keep, but instead something inevitable? Something that always finds it's way back to us?

Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear. Maybe it's what you need too?

The Joy Reset

Dr. MC McDonald

Resources mentioned:

Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonald

The Grieving Brain by Dr. Mary-Frances O'Connor

Dr. Peter Levine and Somatic Experiencing

Support the show

Keep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram: https://www.instagram.com/westatpod/
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Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/
Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
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  continue reading

281 episodes

Artwork
iconShare
 
Manage episode 482229117 series 2986131
Content provided by Jessica Kidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Kidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a Text Message about the show!

What if joy has been misdefined? What if it isn't some luxury that we have to find and keep, but instead something inevitable? Something that always finds it's way back to us?

Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear. Maybe it's what you need too?

The Joy Reset

Dr. MC McDonald

Resources mentioned:

Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonald

The Grieving Brain by Dr. Mary-Frances O'Connor

Dr. Peter Levine and Somatic Experiencing

Support the show

Keep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram: https://www.instagram.com/westatpod/
Threads: https://www.threads.net/@westatpod
Facebook: https://www.facebook.com/westatpod/
LinkedIn: https://www.linkedin.com/company/westatpod/
Twitter: https://x.com/WeSTATpod
Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/
Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
https://www.buzzsprout.com/768062/supporters/new

  continue reading

281 episodes

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