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Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Summer of Saying No: Boundaries, Balance & Bold Choices

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Manage episode 498864358 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As summer winds down, it’s time to take inventory—not just of what you’ve done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose.

In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you’ll have space for next.

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

379 episodes

Artwork
iconShare
 
Manage episode 498864358 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As summer winds down, it’s time to take inventory—not just of what you’ve done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose.

In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you’ll have space for next.

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

379 episodes

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