Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...

Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

Struggling to fall asleep or find relaxation? Your Sleep Guru Podcast offers guided meditations, calming visualizations, and soothing soundscapes inspired by the tranquility of nature. Designed to help you relax, reduce stress, and enjoy a peaceful night’s sleep, it’s perfect for anyone seeking natural sleep aids, mindfulness practices, or bedtime stories to ease anxiety and improve sleep quality.

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...

Hi everyone, I'm Robin! I'm a creative professional with a unique challenge: I'm trying to cure my own Aphantasia. I was self-diagnosed with aphantasia at the age of 38. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. To help me in my journey, I'm conducting various experiments and meditations on myself. Follow along as I hopefully make exciting new discoveries on aphantasia, and see how it might open up new possibilities i ...

This podcast explores the wide variety of contemplative practices for our modern world.

Daily Guided Meditation With Manifesty is your sanctuary for stillness, healing, and inner transformation. Whether you're seeking deep relaxation, better sleep, emotional healing, or powerful manifestation, each episode offers a calming journey inward—guided by soothing narration and carefully crafted meditation scripts. Brought to you by the creators of Manifesty, this podcast blends the science of mindfulness with the magic of manifestation to help you align your energy, elevate your minds ...

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...

Personalized guided meditations narrated by AI celebrity voices. Enhance mindfulness, relaxation, and sleep. linktr.ee/medit.ai

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...

Mandala Meditations are visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...

Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Expansive, imaginative and atmospheric meditations synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.

Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.

It Just Feels Good To Feel Good

Get Medivation delivered directly to you by text message every morning. Its free its amazing and super powerful way to start your day! Get it here: https://tools.byreferralonly.com/deepmeditation/ Welcome to Medivation, where every day begins with a transformative journey inward. This isn’t just a meditation—it’s a Medivation, a unique blend of stillness, visualization, and motivation designed to spark profound change from within. Imagine starting your day in quiet reflection, tuning into th ...

Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.

Each one of us deserves to live a wholesome life, because each one of us is divine. God resides in each one of us, and hence we are already perfect and complete. Still many of us struggle with different issues be it physical, mental, social, spiritual or psychological. At Greenheart healers help those who are struggling by putting their own thought together, their wisdom that shines like a light from a within. We help them see that light from within rather than seeking completion outside. At ...

WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.

Welcome to Storytellers Grove! You’ve followed your heart to build a conscious business and work toward a mission that’s meaningful to you. You’ve listened to all of the Instagram gurus, purchased courses and so much more to make this dream happen But let’s be real—it’s not easy to talk about yourself or articulate the value you bring. Explaining exactly who you are, what you do, and how you do it in a way that’s both engaging and persuasive can be tough, especially when you're so close to y ...

Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.

Soothing wave sounds to help you relax during the day & sleep through the night 💗🏝 For visual doses of ocean relaxation, visit us on YouTube at: YT.ai

This is a podcast about films and other visual media that mix film analysis, performance art, spoken word poetry, and relaxing soundscapes that take the listener on a meditative mental journey.

Join Bonnie Love and take a journey to help you find self-love, connection and a deeper sense of purpose. Each week she’ll bring you a new guided meditation to help you elevate your consciousness and awaken the light within.

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.

Meditations that Truly Serve are a healing balm for these times of rapid change and transformation. As global pressures like climate catastrophes increase, there is a potential for the buildup of toxic energies and emotions within individuals and groups. These meditations are designed to release, clear and soothe the effects of these toxic energies. Those who can stay clear-minded in stressful, fear-inducing situations are able to feel their connection to spirit and amplify the wisdom this o ...

Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...

The Savanna Institute's podcast and blog about perennial agroforestry (AF) features interviews, questions from listeners, inside jokes, and more. Subscribe to Perennial AF to hear real AF conversations with some of the Midwest's top agroforesters and perennial farmers! More at https://www.savannainstitute.org/perennialAF

Welcome to Guided Voyage with Kittrina, your go-to podcast for all things wellness. Join me, Kittrina, as we embark on a journey to health and happiness together. Each episode features insightful wellness chats, soothing meditations, rejuvenating yoga sessions, and so much more. Whether you’re looking to deepen your understanding of holistic health, find relaxation through guided meditations, or practice yoga from the comfort of your home, this podcast is designed to support Visit us on Inst ...

Positivity Life explores pathways to optimal health, happiness & personal potential. Our goal is to bring you inspiration, motivation, and actionable advice from the best coaches, experts, authors and mentors on the planet. The Positivity Life Podcast is about REAL life, lived in the most fulfilling way. It’s about finding meaning in life, conquering challenges, building resilience, developing strengths, cultivating gratitude and optimism, savoring life’s simple pleasures, nurturing relation ...

Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness.

A place to get meditations, as well as Yin yoga and restorative yoga. Changing the world one person at a time. There's already enough noise out there, find your peace with me.

The Dog Walk Meditation podcast has been designed to calm your mind and connect with your dog during daily walks. These meditations will help release distractions, reduce stress, and focus on being present with your dog. Personal time spent with a dog is key to strengthening your mutual connection. When you feel calm, your dog feels calm, too. Season 2 is guided by Annette McGivney, an award-winning journalist, book author, and lifelong meditator. Season 1 was guided by certified meditation ...

Do you want to transform your life? Leave behind any negative feelings? Embrace a more positive future? The Healing Meditation podcast from NuYu is dedicated to guiding you on a journey of spiritual and emotional healing. Our podcast offers dynamic practices for meditation and mindfulness, enabling you to transform any feelings of despair or trauma into hope and joy. With us as your guide, you can discover how the power of positive thinking can be used to create life-changing results. Our mi ...

Connect2Joy (formerly Living Your Limitless Life) is a show to bring out the best in you, fire your imagination to new possibilities and enable you to create the life of joy, peace, freedom and prosperity that go beyond all of your expectations. This show encourages you to transform your life with intention and attention, instead of stumbling through life letting fears, self-doubt and limiting beliefs govern it. Tools, both energetic and pragmatic, as well as meditations and guided visualiza ...

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.