Visualize Meditations Podcasts

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1
Sleep Meditation for Women

Sleep Meditation

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3m ago3m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

120

220

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1d ago1d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Visualize Meditations

Visualize Meditations

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14h ago14h ago

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...

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The Inward Journey - Guided Meditations

Eileen Rose Miles

284

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2d ago2d ago

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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Affirmation Meditation Podcast with Bob Baker

Bob Baker

476

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3d ago3d ago

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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.

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Meditate with Andrea

Andrea Belzer

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6d ago6d ago

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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/

4
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Dr Kathy Gruver, music by Richard Reifenstein

419

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1h ago1h ago

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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...

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Bite Size Guided Visualizations

themeditationbody

100

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27d ago3w ago

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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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12m ago12m ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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6M ago25w ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...

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Relaxing Music - Sleep Podcast

The Mindset Meditation

719

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8h ago8h ago

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

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Your Sleep Guru Podcast

Clara Starr

200

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44m ago44m ago

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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...

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Jung On Purpose Podcast by CreativeMind

Debra Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

327

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3d ago3d ago

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Explore Jungian Depth Coaching with JUNG ON PURPOSE by CreativeMind (formerly Soul Sessions). This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.

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Sweet Stella's Guided Meditations

Shannon

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9y ago9y ago

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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

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Meditation School Podcast

David Gandelman

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23d ago3w ago

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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...

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Hypno Soundz

Hypno Soundz

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2d ago2d ago

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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...

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Oilwell Meditations

Oli Frost

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5M ago20w ago

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Meditations to help you embrace climate chaos

1
Bella Vita: Meditation and Holistic Wellness

Bella Vita

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1M ago5w ago

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Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.

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R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

129

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2d ago2d ago

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...

1
Mandala Meditations

Kelly Dietrich

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10y ago10y ago

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Mandala Meditations are visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!

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OSH - Spiritual Connection

Jill Ufer

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10d ago1w ago

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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...

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Mediate + Visualize with Irena

Irena Miller

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8y ago8y ago

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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

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Neville On Fire

Ed

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3M ago11w ago

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Neville Goddard (1905-1972) offered a compelling explanation of the human condition and an intriguing and empowering path of self-discovery. Join your host Ed to explore from the ground up this most essential mystery: the human imagination.

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The Craft with May Globus

with May Globus

105

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28d ago3w ago

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The Craft is an audio-visual collection of intimate conversations with creatives, entrepreneurs, and pioneers across disciplines. Each episode weaves through their personal backstory, creative process, and way of living—an exploration of the humanity that connects us all. Alongside the conversations, the show’s visual storytelling—through editorial-style photography—offers another way in. Like a modern-day magazine editorial, each image is a quiet window into the spirit of the guest and the ...

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Just Breathe: Guided Meditations in

Motivation Vault

100

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8h ago8h ago

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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...

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Medit.ai

Medit.ai

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7M ago30w ago

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Personalized guided meditations narrated by AI celebrity voices. Enhance mindfulness, relaxation, and sleep. linktr.ee/medit.ai

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Reset Rituals: Short Meditations for Real Life

Motivation Vault

100

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8h ago8h ago

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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...

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The Middle Way Meditation

The Middle Way

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6y ago6y ago

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Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.

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Hopeful Vibes

Aumry Corlair

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16y ago16y ago

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It Just Feels Good To Feel Good

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Nathans Meditations

Nathan Williams

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2M ago8w ago

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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.

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Functional Universe

Po

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3M ago12w ago

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Meditations channeling spirit guides, angels, divine beings, elementals using our heart space and higher self to connect to the functional pulses of the universe. Learn to live from your heart space

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Chakra Glow Up: Energy Boosts

Motivation Vault

100

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3h ago3h ago

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Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chak ...

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Soul Sync Daily: Chakra Realignment

Motivation Vault

100

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1d ago1d ago

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Feeling unbalanced? Struggling with energy fluctuations or emotional blockages? It's time to restore harmony within. "Soul Sync Daily: Chakra Realignment" guides you on a journey of self-discovery and healing through daily chakra meditations. Each episode offers targeted sound frequencies, affirmations, and guided visualizations designed to cleanse, balance, and activate your seven chakras. Whether you're new to chakras or seeking deeper spiritual connection, this podcast will empower you to ...

1
Rainbows Rising

Rainbow Raaja

119

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2d ago2d ago

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Let's Ascend Together ••• This two time Award Winning Podcast encourages overcoming challenges and adversity through consciousness practices, perception shifts and self care. A podcast of inclusivity for all belief systems, all ages and all walks of life. Rainbow Raaja, an award winning Alternative Holistic Therapist and Life Coach shares examples of her real life experience for down to earth techniques and perspective to improve your quality of life. Each month an influential guest joins Ra ...

1
Breathe Right Now: Mindfulness on Repeat

Motivation Vault

100

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8h ago8h ago

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Daily

Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...

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Manifestation Meditations with Ben Sewell

Ben Sewell

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3M ago13w ago

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Expansive, imaginative and atmospheric meditations, synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.

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Dharma Daily: Faith for Modern Life

Motivation Vault

100

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8h ago8h ago

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Feeling lost in the complexities of modern life? Dharma Daily: Faith for Modern Life offers a daily dose of spiritual guidance to help you navigate the challenges and find meaning amidst the chaos. This podcast explores timeless Buddhist teachings through relatable stories, insightful meditations, and practical advice, making ancient wisdom accessible for today's world. Whether you're seeking inner peace, purpose, or simply a deeper understanding of yourself and your place in the universe, D ...

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GreenHeart Healing: Hypnotherapy, Visualization, meditation

Bee Kay

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3+ y ago3+ y ago

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Each one of us deserves to live a wholesome life, because each one of us is divine. God resides in each one of us, and hence we are already perfect and complete. Still many of us struggle with different issues be it physical, mental, social, spiritual or psychological. At Greenheart healers help those who are struggling by putting their own thought together, their wisdom that shines like a light from a within. We help them see that light from within rather than seeking completion outside. At ...

1
Oprah's Super Soul

Oprah

37k

582

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3d ago3d ago

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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

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Daily Re-Grounding Podcast

Meredith Ewenson

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3y ago3y ago

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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.

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Pregnancy Meditation

GR Natural Birth & Pregnancy

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5y ago5y ago

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Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.

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The Freediving Podcast

Renee Blundon

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1M ago5w ago

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From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere ...

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MyTranquilitee

tranquilitee

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3+ y ago3+ y ago

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Soothing wave sounds to help you relax during the day & sleep through the night 💗🏝 For visual doses of ocean relaxation, visit us on YouTube at: YT.ai

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Calm & Senses Guided Meditations

Calm & Senses

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5M ago23w ago

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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

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Agoston's Film Odyssey

Agoston Hajnal

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1+ y ago1+ y ago

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This is a podcast about films and other visual media that mix film analysis, performance art, spoken word poetry, and relaxing soundscapes that take the listener on a meditative mental journey.

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Meditate With Love

Bonnie Love

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4+ y ago4+ y ago

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Join Bonnie Love and take a journey to help you find self-love, connection and a deeper sense of purpose. Each week she’ll bring you a new guided meditation to help you elevate your consciousness and awaken the light within.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Tsipporah the Explorer

129

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5M ago23w ago

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...

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Self Guided Grounding

daniel jacob self

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1y ago1y ago

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

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((Unum Yoga))™ Podcast ~ ((AudYoga))™

Näthan Gangadean

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4+ y ago4+ y ago

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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.

show series

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Positivity Boost:. Affirmations Visualizations for Mindset Shift 5:14

3h ago5:14

5:14

Episode Description:.Discover the transformative power of affirmations and visualizations in creating a positive mindset. This episode delves deep into practical techniques to manifest your dreams, overcome negative thoughts, and cultivate inner peace. Learn effective strategies for daily practice, tailored for busy individuals seeking a more mindf…

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Solo Sessions: Solo Travel and Safety Tips in Phuket 30:11

14h ago30:11

30:11

In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges and joys of exploring the world alone. She offers practical safety tips for solo female travelers, such as staying aware of your surroundings, avoiding going out alone at night, and keeping identificatio…

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Ground and Protect Guided Visualization with Reiki 10:05

3d ago10:05

10:05

In this guided meditation we connect to both the earth and the sky to keep us centered and protected. Allowing those energies to flow through our heart and out to the world. 📩 Weekly newsletters to help you heal while continuing with your daily life! https://andrea-belzer.kit.com/youtube 💜 Love my free content? Small amounts of support make a big d…

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Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement 8:43

2d ago8:43

8:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begi…

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Rise Above: A Mountain Visualization for Peace & Perspective 21:51

7d ago21:51

21:51

Take a moment to step away from the noise of daily life and rise above it all. In this guided meditation, you’ll journey up a majestic mountain (inspired by Machu Picchu, Peru) and breathe in the fresh air and gain a sense of calm, clarity, and perspective. If you felt inspired by the meditation journey, I invite you to explore this experience furt…

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Master Creative Visualization:. Boost Focus Calm Mind. 5:08

5d ago5:08

5:08

Episode Description:. Discover a tranquil journey towards mental clarity as you learn effective creative visualization techniques to calm your thoughts in this guided meditation session on Just Breathe:. Guided Meditations in. Experience the transformative power of visualization, and let go of stress, worry, and negativity. Key Takeaways:.- Master …

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Fall Harvest Gratitude- Guided Visualization Meditation 9:01

9d ago9:01

9:01

Send us a text Hello Friends, and welcome back. This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve…

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Counting Fireflies: Meadow Visualization 3:01:30

17d ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw a deep, patient breath And…

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Mental Health:. Nature Therapy for Chakra Boost 5:09

8h ago5:09

5:09

Episode Description:.Unveil the transformative power of nature therapy on mental health as we delve deep into its therapeutic aspects in this enlightening podcast episode of Chakra Glow Up:. Energy Boosts. Discover the science behind natures calming effects, practical tips for integrating nature therapy into your daily life, and inspiring stories o…

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Embracing Tranquility:. Natures Path to Inner Peace 4:16

8h ago4:16

4:16

Episode Description:. Unleash the power of nature as we delve into practices for finding inner peace amidst the great outdoors. Join us as we explore mindfulness techniques, meditative hikes, and spiritual connections with Mother Earth on this enlightening episode of Dharma Daily:. Faith for Modern Life. Key Takeaways:. Learn practical ways to inco…

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Mastering Confidence:. Powerful Visualization Techniques for Daily Life 4:36

8h ago4:36

4:36

Episode Description:. Dive deep into the power of visualization techniques to boost your self-confidence. Uncover practical strategies for transforming your mental images into reality, and learn how consistent practice can help you conquer fear, build resilience, and achieve your goals with confidence. Key Takeaways:. Discover the importance of vis…

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Cultivate Compassion Self-Love through Guided Meditations 4:49

8h ago4:49

4:49

Episode Description:.Experience a transformative journey towards self-love in this special episode of Just Breathe:. Guided Meditations in . Embark on guided meditations designed to foster compassion, nurture self-acceptance, and cultivate inner peace. Discover the power of mindfulness as you delve deeper into your being, learning to love yourself …

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Unstoppable Courage Meditation | 5 Min Meditation for Courage | Guided Meditation 5:47

22m ago5:47

5:47

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Unstoppable Courage Meditation | 5 Min Meditation for Courage | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and beg…

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Let Go: A Guided Meditation for Rest and Renewal 10:03

44m ago10:03

10:03

This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you’ll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace. This p…

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Social Media Detox 22:17

12m ago22:17

22:17

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …

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Peaceful Affirmations for the Strong Woman Within 3:01:30

10h ago3:01:30

3:01:30

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Intentional Awakening Podcast: Episode 13: Presence 18:42

1h ago18:42

18:42

Today’s Angel Card Word of the Day is "Presence” almost like awareness and consciousness, allowing us to be here and now in this moment. The past doesn't exist and the future hasn't come yet so be present to our emotions, environment, accepting what is and what isn't. If you want to get from where you are now to a goal set, all that is in between i…

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Boost Focus:. Practical Strategies for Modern Life 4:08

14h ago4:08

4:08

Episode Description:. Dive deep into practical strategies to enhance focus and concentration in todays fast-paced world. Learn techniques to boost mental clarity and productivity from ancient spiritual wisdom adapted for modern life. Key Takeaways:. Discover the power of mindfulness, meditation, and lifestyle changes in improving focus and producti…

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Mastering Visualization for Goal Setting Achievement (Soul Sync Daily:. Chakra Realignment) -- Mastering Visualizatio 5:37

2h ago5:37

5:37

Episode Description:. Discover the transformative power of visualization in this enlightening episode of Soul Sync Daily:. Chakra Realignment. Learn practical techniques to harness your minds potential, manifest your desires, and bring your goals within reach. Key Takeaways:.- Understand the science behind visualization and its impact on goal achie…

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Build Personal Reflection Sanctuaries for Energy Boost 4:32

1d ago4:32

4:32

Episode Description:.Delve deep into the realms of self-discovery and personal growth as we explore techniques to create a safe space for reflection and introspection. Unravel the secrets to unlock your inner potential and foster positive change in this enlightening episode of Chakra Glow Up:. Energy Boosts. Key Takeaways:.- Understand the importan…

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Positive Mindset:. Overcome Negative Self-Talk through Mindful Reflection 5:21

12h ago5:21

5:21

Episode Description:.Discover practical strategies to silence negative self-talk and cultivate a mindful reflection practice for a more positive and empowering inner dialogue in todays episode of Breathe Right Now:. Mindfulness on Repeat. Learn effective techniques to transform your thoughts and emotions, allowing you to experience greater peace, h…

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Inner Peace through Journaling for Mental Health Self-Discovery 4:48

6h ago4:48

4:48

Episode Description:. Discover the transformative power of journaling as a tool for mental health and self-discovery in this enlightening episode of Reset Rituals. Experience a guided meditation journey that integrates journaling practices to enhance self-awareness, boost emotional intelligence, and reduce stress levels. Key Takeaways:.- Understand…

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Guided Dream Meditation for Restful Sleep (Just Breathe) 5:40

6m ago5:40

5:40

Episode Description:.Delve deeper into the fascinating world of dreams as you journey through a guided meditation designed to enhance your sleep experience. This immersive exercise will help you understand and appreciate your subconscious mind, promoting better sleep quality and overall well-being. Key Takeaways:.- Enhance dream recall for greater …

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Beyond Tired 21:13

34m ago21:13

21:13

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Nourish Your Roots: Sleep Meditation for Growth 3:01:30

1h ago3:01:30

3:01:30

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Let It Fall Away: A Meditation for Release 16:45

6h ago16:45

16:45

This gentle practice invites you to breathe deeply, soften your grip on what no longer serves you, and create space for renewal. Through guided awareness and mindful release, you’ll learn to let go of tension, old stories, and emotional weight—allowing peace, clarity, and lightness to flow in. BIG NEWS! Only ONE Meditation Teacher Training in 2026!…

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Master Visualization:. Boost Energy Ignite Growth 4:52

2d ago4:52

4:52

Episode Description:.Unleash the power of visualization to fuel your personal growth in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover practical techniques to harness the minds incredible capacity for manifestation, and learn how to use visualization effectively for achieving your goals. Gain insights into the science behind …

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Overcoming Self-Doubt:. Boosting Inner Strength 4:21

16h ago4:21

4:21

Episode Description:.Discover practical strategies to conquer self-doubt and unlock inner strength in todays episode of Dharma Daily:. Faith for Modern Life. We delve into the root causes of self-doubt, explore effective coping mechanisms, and provide actionable steps to boost self-confidence. Join us as we navigate the path towards a more confiden…

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Mastering Mindfulness Self-Compassion:. Inner Peace Guide 4:48

3h ago4:48

4:48

Episode Description:.Explore the profound connection between mindfulness and self-compassion in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical techniques to cultivate a kinder inner voice, foster self-understanding, and harness the power of empathy towards oneself. Key Takeaways:.- Understand the significanc…

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Mastering Mindfulness:. Daily Rituals for a Happier Life 4:34

7h ago4:34

4:34

Episode Description:. Dive deep into the practice of daily mindfulness habits with our guided meditation episode. Learn simple yet effective techniques to cultivate a happier, more fulfilling life. This episode offers practical insights and step-by-step guidance on integrating mindfulness into your daily routine. Key Takeaways:.- Understand the imp…

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5 Easy Mindful Movements for Chakra Realignment 4:39

2h ago4:39

4:39

Episode Description:. Discover the profound impact of mindful movement on overall health in todays episode of Soul Sync Daily:. Chakra Realignment. Learn five effortless methods to incorporate mindfulness into your daily physical activities, promoting balance and vitality. Key Takeaways:.- Understand the benefits of mindful movement for mental clar…

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Master Flow State:. Boost Productivity through Meditations 4:43

2h ago4:43

4:43

Episode Description:.Find your flow state and boost productivity with this guided meditation. This short but impactful session will help you understand the concept of flow and how to achieve it, leading to increased focus, creativity, and improved overall performance. Key Takeaways:.- Understand the concept of flow state- Learn techniques for achie…

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Beautiful Golden Ocean Guided Meditation Video | Relax And Be Stress-Free With High Vibrations. 12:17

33m ago12:17

12:17

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Beautiful Golden Ocean Guided Meditation Video | Relax And Be Stress-Free With High Vibrations. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep br…

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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance 13:45

3h ago13:45

13:45

Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…

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The Amber Lantern: Guided Walk Through Quiet Streets 24:45

6m ago24:45

24:45

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Letting Go Like Petals Sleep Meditation 3:01:30

7m ago3:01:30

3:01:30

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Mastering Anxiety Calming Panic:. Mindful Techniques 4:52

16h ago4:52

4:52

Episode Description:. Discover practical techniques to conquer anxiety and panic attacks through guided mindfulness exercises in this enlightening episode of Reset Rituals. Embark on a journey of serenity as you learn effective methods to manage your emotions and restore inner peace. Key Takeaways:. Understand the root causes of anxiety, master sel…

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Boost Emotional Intelligence through Mindfulness:. Mastering Chakra Realignment 4:31

6h ago4:31

4:31

Episode Description:.Delve deep into the interwoven connection between mindfulness and emotional intelligence. Unravel how cultivating self-awareness and understanding your emotions can transform your life in this insightful episode of Soul Sync Daily:. Chakra Realignment. Key Takeaways:.- Understand the concept of emotional intelligence and its si…

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Embrace Authenticity, Overcome Fear:. Energy Boosts for Inner Glow 4:37

3d ago4:37

4:37

Episode Description:. Unleash your true potential by learning how to embrace your authentic self and conquer fear in this transformative episode of Chakra Glow Up:. Energy Boosts. Discover practical techniques to cultivate self-love, boost self-confidence, and unlock the power within you. Key Takeaways:.- Identify and overcome fears that are hinder…

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Super Soul Special: Amy Purdy: The Power of Visualization 31:57

3d ago31:57

31:57

This episode originally aired February 5, 2018. After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. She embodies inner strength as she continues to overcome obstacles and serve as a role model for those who have faced their own challenges. Amy is a Paralympic …

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Powerful Daily Mantra:. Unstoppable Motivation 4:27

6h ago4:27

4:27

Episode Description:. Discover simple yet powerful techniques to create your personal mantra for boosting motivation and unlocking inner strength in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn how daily affirmations can shift your mindset, transform your perspective, and propel you towards success. Key Takeaways:.-…

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Mastering Goal Achievement through Visualization for Modern Life 4:36

9h ago4:36

4:36

Episode Description:. Discover the transformative power of visualization in unlocking your true potential and achieving your goals. Learn practical techniques to harness this inner strength, cultivate focus, and manifest success in all areas of life. Key Takeaways:.- Understanding the role of visualization in goal achievement- Techniques for effect…

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Solfeggio Chant Meditation for Well-being 4:28

6h ago4:28

4:28

Episode Description:. Dive deep into relaxation and rejuvenation with this special edition of Just Breathe:. Guided Meditations in. Experience the healing power of the ancient Solfeggio Chants as they guide you towards inner peace, harmony, and balance. Let the soothing vibrations of these sacred frequencies wash over you, releasing stress, tension…

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AD-FREE BONUS: When the Tears Are About the Come 3:00:00

3d ago3:00:00

3:00:00

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience…

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AD-FREE BONUS: The Deep Deep Ocean Sleep Meditation 33:10

4m ago33:10

33:10

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Mkuze River: Nature Sounds for Sleep 1:20:15

3d ago1:20:15

1:20:15

Let the flowing waters of the Mkuze River in South Africa, accompanied by the sounds of cicadas and birds, create a calming soundscape for rest and renewal. Research indicates that listening to natural sounds can help lower stress, regulate the heartbeat, and enhance sleep quality. This track provides a straightforward way to relax deeply and drift…

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Ground Your Energy To Beat Stress ✨ Wednesday Wisdom 6:25

4d ago6:25

6:25

Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – …