Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Visualize Meditations Podcasts
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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Expansive, imaginative and atmospheric meditations, synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Jung On Purpose Podcast by CreativeMind
Debra Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
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Explore Jungian Depth Coaching with JUNG ON PURPOSE by CreativeMind (formerly Soul Sessions). This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Meditations to help you embrace climate chaos
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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If you are LDS (or belonging to any religion) and you are also Spiritual, then this episode is for you: You are not Alone! Be the Light. Share the Light. Spread the Light. Shine!!!
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Mandala Meditations are visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!
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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you h ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Neville Goddard (1905-1972) offered a compelling explanation of the human condition and an intriguing and empowering path of self-discovery. Join your host Ed to explore from the ground up this most essential mystery: the human imagination.
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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"Find peace, purpose, and connection in your everyday life with Living Dharma: Daily Faith Practices. This podcast offers a sanctuary for your soul, guiding you through simple yet powerful practices rooted in Buddhist wisdom. Each day, discover insightful teachings, guided meditations, and reflections designed to cultivate mindfulness, compassion, and inner harmony. Whether you're seeking spiritual growth, stress reduction, or simply a moment of quiet contemplation, Living Dharma provides th ...
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Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.
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It Just Feels Good To Feel Good
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The Oracle of Luna: Conversations with Goddesses is a podcast with host Bridget Engels that speaks with present day guest Goddesses. Each episode is a bewitching journey that amplifies the voice of the Divine Feminine in the world with relevant discussions on topics such as: Wiccan/Pagan spirituality, Goddesses, the Sacred Feminine, reclaiming ancient folklore & magic, books, meditations, magickal practices, mythology, ritual & the Craft in it's many forms. *If you like what you hear; please ...
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Personalized guided meditations narrated by AI celebrity voices. Enhance mindfulness, relaxation, and sleep. linktr.ee/medit.ai
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Meditations channeling spirit guides, angels, divine beings, elementals using our heart space and higher self to connect to the functional pulses of the universe. Learn to live from your heart space
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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Wisdom. Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Each one of us deserves to live a wholesome life, because each one of us is divine. God resides in each one of us, and hence we are already perfect and complete. Still many of us struggle with different issues be it physical, mental, social, spiritual or psychological. At Greenheart healers help those who are struggling by putting their own thought together, their wisdom that shines like a light from a within. We help them see that light from within rather than seeking completion outside. At ...
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a cinematic journey through the heart of awareness — blending mindfulness techniques, guided reflections, and soothing 10-minute meditations that brin ...
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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.
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Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Soothing wave sounds to help you relax during the day & sleep through the night 💗🏝 For visual doses of ocean relaxation, visit us on YouTube at: YT.ai
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Morning Success Visualization:. Boost Day with Peace Mode Meditations
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Episode Description:.Find inner peace and set yourself up for success each morning with our guided visualization meditation. In this episode of Peace Mode:. Meditations for Balance, immerse in a powerful journey designed to focus your mind, elevate your mood, and manifest your goals. Let the sunrise over your dreams as you align with your purpose a…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)
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Sasha sits down with her childhood best friend Parker for an open and inspiring conversation about friendship, identity, and personal growth. Recorded at a cozy Airbnb near Hanoi, Vietnam, the two reflect on their 20+ years of friendship, sharing stories from their childhood and the lessons they’ve learned along the way. Parker opens up about his e…
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Guided Visualization Techniques for Stress Relief (Just Breathe)
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Episode Description:. Dive deep into the transformative practice of using visualization techniques for a peaceful and empowered mind. This episode of Just Breathe:. Guided Meditations in takes you on a serene journey, teaching you how to harness your imagination for personal growth. Key Takeaways:. Master the art of visualizing positive outcomes, r…
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Master Visualization:. Ease Anxiety Meditation.
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Episode Description:.Unleash the transformative power of visualization in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Learn effective techniques to harness the minds ability to shape reality and manifest positive change, backed by neuroscience and mindfulness practices. Key Takeaways:.- Understand the role of visualizatio…
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SLEEP: Fall Asleep with a Body Scan and Light Visualization
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Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
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By themeditationbody
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The Garden of Softening: A Nighttime Visualization for Inner Release
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…
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10-Minute Morning Grounding Meditation | Guided Visualization for Energy & Focus
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Send us a text Hello Friends, and welcome back. Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music. We will prepare for the day ahead by anchoring ourselves in calm, focused energy before life’s demands begin. Whether you’re new to meditation or have an established practice, this morning grou…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Paradise Point Guided Meditation | Guided Visualisation | Morning Meditation | Beach visualization
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
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In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you’ll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release t…
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Episode Description:. Discover the transformative power of creating a morning routine for success. Join us as we guide you through an enlightening journey of self-discovery, productivity, and mindfulness. This guided meditation will help you establish a consistent routine that sets the tone for a productive and fulfilling day. Key Takeaways:. Estab…
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Guided Meditation for Healing Broken Hearts (Removing Negative Attachments)
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Let the Mind Unwind Sleep Meditation
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more abou…
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Journey: Hypnotic Healing for Empath's Rejuvenation #189
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Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding …
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The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Daily Kindness Practices to Overcome Anxiety
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Episode Description:.Delve deep into the transformative power of kindness on mental health as you embark on a mindful journey in this captivating episode of Anxiety Off:. Mini Meditations That Heal. Join us as we explore simple, daily acts of kindness and their profound impact on your emotional well-being. Unleash the healing potential within, one …
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Power of Mindfulness:. Enhance Daily Life (Guided Meditation Journey)
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Episode Description:. Discover the transformative power of daily mindfulness practice as we delve deeper into its numerous benefits for mental clarity, emotional balance, and overall well-being. In this insightful episode, youll find practical tips on how to seamlessly integrate mindfulness into your everyday life, leading to a more focused, stress…
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Mastering Change:. Empower for New Experiences
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Episode Description:. Discover practical strategies to navigate change and embrace new experiences with confidence in the Living Dharma:. Daily Faith Practices podcast. This insightful episode delves into mindful techniques that can help you cultivate resilience, overcome fear, and adapt gracefully to lifes transformations. Key Takeaways:.- Underst…
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Master Mental Relaxation with Powerful Visualization Techniques
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Episode Description:. Discover the power of visualization techniques in promoting mental relaxation. This engaging episode delves deep into various visualization methods that can help alleviate stress, foster creativity, and enhance focus. Learn practical tips to make these techniques an integral part of your daily mindfulness practice. Key Takeawa…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Inner Child Healing Sleep Story: The Witch Who Listened
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In this guided sleep story, a man carrying a quiet sorrow finds his way to a small cottage deep in the forest. An old healer-witch lives there, a woman who keeps the old ways through herbs, warmth, and listening. She does not offer spells or grand promises. She listens. The man carries a wound formed in childhood — the kind that comes from growing …
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Intentional Awakening Podcast Episode 19: Purpose
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Episode #19: Purpose: Today's Angel Card Word of the Day is "Celebration," rejoice, have fun, and enjoy the party. Our purpose is to awaken. Day to day, our purpose is what is right in front of us moment to moment. Many people get entangled in their purpose having to reflect their income, as this gives us meaning. Instead, our purpose is about givi…
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Relieve Upper Body Tension: A Soothing Meditation
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Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Everything You Need Will Come (Open Hands)
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Episode Description:. Delve into the transformative power of yoga on mental well-being in this enlightening episode of Living Dharma:. Daily Faith Practices. Unravel the secrets of how consistent yoga practice can alleviate stress, boost mood, and foster a more balanced mind. Key Takeaways:.- Understand the science behind yogas impact on mental hea…
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Mastering Emotional Balance:. Guided Meditations for Empowerment
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Episode Description:.Delve deep into a transformative meditation journey designed to help you embrace your emotions and let go of what no longer serves you. This enlightening episode from Peace Mode:. Meditations for Balance offers practical techniques to navigate through complex feelings, fostering self-awareness, inner peace, and emotional freedo…
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Overcoming Attachment:. Freedom in Impermanence
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Episode Description:.Delve deeper into understanding the concept of impermanence and its impact on attachment in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical strategies to cultivate detachment and foster a mindful acceptance of change. Key Takeaways:.- Comprehend the nature of impermanence and its role in ou…
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Episode Description:. Dive deep into a transformative journey of finding calm amidst chaos with our special guided meditation. This episode helps you navigate through turbulent times, providing a peaceful haven for your mind and soul. Key Takeaways:. Discover techniques to reduce stress, gain clarity, and cultivate inner peace in the face of challe…
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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Mastering Boundaries for Anxiety-Free Living (Mini Meditations)
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Episode Description:. Dive into a soothing, guided meditation designed to help you establish and maintain healthy boundaries in your personal and professional life. This mini session focuses on self-awareness, assertiveness, and respect for yourself and others. Key Takeaways:. Learn practical techniques to set and communicate clear boundaries, redu…
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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
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Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Wisdom: Ecstatic Empath’s Guide to End Burnout & Start Thriving #188
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What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power. This episode of the Mystic Body Show explores how empaths and intu…
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Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Séance of Stillness Awakening: Meditate with Ancestral Wisdom and Gentle Release
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Hey there, welcome to Hypno Soundz! In this episode, "Séance of Stillness Awakening," Darlene takes you on a relaxing, slightly spooky—yet totally peaceful—journey into the world of meditation and ancestral connection. Think of it as a gentle Halloween vibe that lasts all year, drawing from traditions like Samhain and Dia de los Muertos, but withou…
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Episode Description:.Kick-start your day with powerful morning mantras designed to boost your confidence and set a positive tone. Learn the art of self-affirmation and embrace personal growth in this enlightening podcast episode. Key Takeaways:.- Discover effective morning mantras for increased self-confidence- Understand the impact of self-affirma…
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Episode Description:. Delve deep into the powerful combination of cultivating humility and a growth mindset on this enlightening episode of Living Dharma:. Daily Faith Practices. Discover practical tips to foster these essential qualities and transform your life, bringing you closer to inner peace and personal growth. Key Takeaways:.- Understand th…
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Mastering Acceptance Letting Go:. Mini Meditations
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Episode Description:. Discover a soothing mini-meditation session designed to help you embrace acceptance and let go of what no longer serves you. This guided practice will guide you through the process of accepting your current situation, releasing tension, and cultivating inner peace. Key Takeaways:. Learn practical techniques for practicing acce…
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