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Guided Meditation for Overwhelm: Calm Your Mind & Reset Your Energy (10 Minutes)
Manage episode 500962238 series 3555471
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Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualization, you’ll let go of heavy energy and return to a state of clarity, peace, and inner calm. Perfect for unwinding before starting your to do list, after a busy day, or when life feels too much.
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