Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Ela Senghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Senghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Creating Emotional Resilience in Men
MP3•Episode home
Manage episode 524712445 series 3319698
Content provided by Ela Senghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Senghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TOPICS IN THIS EPISODE
- What does mental wellbeing mean among men?
- Why do so many men struggle to open up?
- How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
124 episodes
MP3•Episode home
Manage episode 524712445 series 3319698
Content provided by Ela Senghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Senghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TOPICS IN THIS EPISODE
- What does mental wellbeing mean among men?
- Why do so many men struggle to open up?
- How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
124 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.