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#33 Are All Calories Created Equal?

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Manage episode 292050809 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.

Want more information?

website: nutritioonwithrobinrdn.com

Instagram: veghead_speaks or nutrition_with_robin

Facebook: Nutrition With Robin

Contact me: [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

  continue reading

54 episodes

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#33 Are All Calories Created Equal?

VegHead Speaks

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Manage episode 292050809 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.

Want more information?

website: nutritioonwithrobinrdn.com

Instagram: veghead_speaks or nutrition_with_robin

Facebook: Nutrition With Robin

Contact me: [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

  continue reading

54 episodes

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