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#32 Migraine Headaches - Can A Plant Based Diet Help?

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Manage episode 291345277 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain.

· Common Migraine triggers: dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas.

· Pain-Safe Foods: Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits

· Interested in more information about how to manage type 2 diabetes?

· Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/

· Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide

· Sign up for my upcoming webinar: The 3 Ways to Master Blood Sugars Without Dieting, Fasting, Exercising, or even Meds

·

· Mentioned in this episode

· https://www.hopkinsmedicine.org/health/wellness-and-prevention/headaches-and-women-what-do-hormones-have-to-do-with-it

· 2014 Physicians Committee research published in the Journal of Headache and Pain

· 1. Bunner A, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition intervention for migraine: a randomized crossover trial. J of Headache and Pain. 2014;15:69. doi:10.1186/1129-2377-15-69.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message
  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 291345277 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain.

· Common Migraine triggers: dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas.

· Pain-Safe Foods: Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits

· Interested in more information about how to manage type 2 diabetes?

· Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/

· Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide

· Sign up for my upcoming webinar: The 3 Ways to Master Blood Sugars Without Dieting, Fasting, Exercising, or even Meds

·

· Mentioned in this episode

· https://www.hopkinsmedicine.org/health/wellness-and-prevention/headaches-and-women-what-do-hormones-have-to-do-with-it

· 2014 Physicians Committee research published in the Journal of Headache and Pain

· 1. Bunner A, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition intervention for migraine: a randomized crossover trial. J of Headache and Pain. 2014;15:69. doi:10.1186/1129-2377-15-69.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message
  continue reading

54 episodes

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