Go offline with the Player FM app!
VNR #236: Are Olympics lifts worth it?
Manage episode 513589538 series 2908438
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.
-Pat & Adrian explore this topic.
238 episodes
Manage episode 513589538 series 2908438
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.
-Pat & Adrian explore this topic.
238 episodes
Όλα τα επεισόδια
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.