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VNR #230: 3 Days of Hotel Workouts.

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Manage episode 503930888 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in the hotel gym.
-The original workouts were…
Monday July 21, 2025
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar
Tuesday July 22, 2025
21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups
Wednesday July 23, 2025
Hang Squat Clean
8-8-8-8
The modified hotel workouts were:
Monday July 21, 2025
9 Rounds of:
12 Dumbbell Power Snatch, 35-lb
125m row
8 Box Jumps, 24"
6 Strict Knees-to-elbows
Tuesday July 22, 2025
4 Rounds of:
15 Dumbbell Bench Press (pair of 50-lb dumbbells)
15 Strict Pull-ups
Then…
1 Mile Treadmill Run
Wednesday July 23, 2025
4 Rounds of:
400m Treadmill Run
15 Dumbbell Squats (pair of 50-lb dumbbells)

  continue reading

232 episodes

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VNR #230: 3 Days of Hotel Workouts.

Varied Not Random

12 subscribers

published

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Manage episode 503930888 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in the hotel gym.
-The original workouts were…
Monday July 21, 2025
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar
Tuesday July 22, 2025
21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups
Wednesday July 23, 2025
Hang Squat Clean
8-8-8-8
The modified hotel workouts were:
Monday July 21, 2025
9 Rounds of:
12 Dumbbell Power Snatch, 35-lb
125m row
8 Box Jumps, 24"
6 Strict Knees-to-elbows
Tuesday July 22, 2025
4 Rounds of:
15 Dumbbell Bench Press (pair of 50-lb dumbbells)
15 Strict Pull-ups
Then…
1 Mile Treadmill Run
Wednesday July 23, 2025
4 Rounds of:
400m Treadmill Run
15 Dumbbell Squats (pair of 50-lb dumbbells)

  continue reading

232 episodes

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