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EP.163 - Reggie Newman - How owning your game, leading with standards, and embracing physicality can still open pro doors
Manage episode 509695074 series 2931566
We sit down with Victoria Royals captain Reggie Newman to unpack role clarity, leadership, and the modern edge in a league that still builds pros. From earning a spot at 16 to multiple NHL camps, he shows how physical, honest hockey and repeatable habits create real opportunity.
• carving an identity as a 200‑foot power forward
• the WHL’s shift in physicality and why heavy hockey still wins
• making the team at 16 by finishing every check
• rebuilding culture in Victoria after roster changes
• choosing loyalty and embracing the captaincy
• undrafted path to NHL development and rookie camps
• routines for sleep, nutrition, and visualization
• measuring a good game beyond points
• preparation as physical, mental, and emotional readiness
• using coaches and staff, asking better questions
• leadership as example, inclusion, and daily standards
Support Iron Ghost Construction, BioSteel, and Elite Prospects—partners who help young athletes chase their goals
Chapters
1. Setting the Stage: Identity & Role (00:00:00)
2. Host Intro and Why Reggie (00:01:50)
3. Early Roots and Family Influence (00:03:35)
4. Billeting, School, and Growing Up Fast (00:06:50)
5. Draft-Year Pressure and Team-First Mindset (00:11:05)
6. Defining a 200-Foot Power Forward (00:13:40)
7. Physicality, Fighting, and Today’s WHL (00:17:45)
8. The Case for Heavy Hockey Returning (00:22:35)
9. Sponsor Break: Iron Ghost Construction (00:24:16)
10. Making the WHL at 16: Earning It (00:26:00)
11. Royals’ Roller Coaster and Culture Rebuild (00:29:20)
12. NCAA Rule Shift and Roster Fallout (00:33:20)
13. Choosing Loyalty: Staying a Fifth Year (00:36:10)
14. Life as a 20-Year-Old and Captaincy (00:38:20)
15. Leading by Example, Daily Standards (00:41:45)
16. Bus Life, Cards, and Team Bonding (00:45:00)
17. Draft Disappointment to NHL Dev Camps (00:47:05)
18. Arizona to Utah: Learning Pro Habits (00:50:30)
19. Rookie Tournaments, Speed, and Feedback (00:53:10)
20. Winnipeg Invite and Facing Demidov (00:56:00)
21. Personal Goals and Line Chemistry (00:59:05)
22. How He Measures a Good Game (01:01:10)
23. Preparation Routines That Travel (01:04:30)
24. Visualization, Energy, and Consistency (01:08:00)
25. Sleep, Nutrition, and Morning Systems (01:11:00)
169 episodes
Manage episode 509695074 series 2931566
We sit down with Victoria Royals captain Reggie Newman to unpack role clarity, leadership, and the modern edge in a league that still builds pros. From earning a spot at 16 to multiple NHL camps, he shows how physical, honest hockey and repeatable habits create real opportunity.
• carving an identity as a 200‑foot power forward
• the WHL’s shift in physicality and why heavy hockey still wins
• making the team at 16 by finishing every check
• rebuilding culture in Victoria after roster changes
• choosing loyalty and embracing the captaincy
• undrafted path to NHL development and rookie camps
• routines for sleep, nutrition, and visualization
• measuring a good game beyond points
• preparation as physical, mental, and emotional readiness
• using coaches and staff, asking better questions
• leadership as example, inclusion, and daily standards
Support Iron Ghost Construction, BioSteel, and Elite Prospects—partners who help young athletes chase their goals
Chapters
1. Setting the Stage: Identity & Role (00:00:00)
2. Host Intro and Why Reggie (00:01:50)
3. Early Roots and Family Influence (00:03:35)
4. Billeting, School, and Growing Up Fast (00:06:50)
5. Draft-Year Pressure and Team-First Mindset (00:11:05)
6. Defining a 200-Foot Power Forward (00:13:40)
7. Physicality, Fighting, and Today’s WHL (00:17:45)
8. The Case for Heavy Hockey Returning (00:22:35)
9. Sponsor Break: Iron Ghost Construction (00:24:16)
10. Making the WHL at 16: Earning It (00:26:00)
11. Royals’ Roller Coaster and Culture Rebuild (00:29:20)
12. NCAA Rule Shift and Roster Fallout (00:33:20)
13. Choosing Loyalty: Staying a Fifth Year (00:36:10)
14. Life as a 20-Year-Old and Captaincy (00:38:20)
15. Leading by Example, Daily Standards (00:41:45)
16. Bus Life, Cards, and Team Bonding (00:45:00)
17. Draft Disappointment to NHL Dev Camps (00:47:05)
18. Arizona to Utah: Learning Pro Habits (00:50:30)
19. Rookie Tournaments, Speed, and Feedback (00:53:10)
20. Winnipeg Invite and Facing Demidov (00:56:00)
21. Personal Goals and Line Chemistry (00:59:05)
22. How He Measures a Good Game (01:01:10)
23. Preparation Routines That Travel (01:04:30)
24. Visualization, Energy, and Consistency (01:08:00)
25. Sleep, Nutrition, and Morning Systems (01:11:00)
169 episodes
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