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EP8, Hydration: The Overlooked Performance Booster in Your Gym Bag
Manage episode 497240106 series 3674423
In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits and implement simple, actionable changes for superior gym performance.
00:00 Introduction to Unstoppable By Design
00:18 The Importance of Hydration
02:05 Common Hydration Myths and Misconceptions
02:51 Effects of Dehydration on Performance
05:22 Practical Hydration Tips and Strategies
07:52 Dealing with Taste Fatigue and Bathroom Breaks
10:11 Electrolytes and Cramping
12:53 DIY Electrolyte Drinks
16:06 Hydration Gadgets and Myths
17:56 Hydration-Friendly Adult Beverages
19:32 Conclusion and Weekly Challenge
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. The Importance of Hydration (00:00:18)
3. Common Hydration Myths and Misconceptions (00:02:05)
4. Effects of Dehydration on Performance (00:02:51)
5. Practical Hydration Tips and Strategies (00:05:22)
6. Dealing with Taste Fatigue and Bathroom Breaks (00:07:52)
7. Electrolytes and Cramping (00:10:11)
8. DIY Electrolyte Drinks (00:12:53)
9. Hydration Gadgets and Myths (00:16:06)
10. Hydration-Friendly Adult Beverages (00:17:56)
11. Conclusion and Weekly Challenge (00:19:32)
20 episodes
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