))
EP18, Mastering Active Recovery with Anna Terry
Manage episode 511965686 series 3674423
Content provided by Matt Terry - Juggernaut Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Terry - Juggernaut Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
…
continue reading
Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet Anna Terry: The Power of Active Recovery (00:00:17)
3. The Importance of Slower Days (00:00:36)
4. Planning Your Active Recovery (00:03:09)
5. Using Fitness Outside the Gym (00:04:36)
6. Sleep and Mobility Tools (00:07:01)
7. Kid-Friendly Active Recovery (00:10:54)
8. Coaching and Encouraging Recovery (00:11:39)
9. Myth Busting Recovery (00:21:13)
10. The Unstoppable Challenge (00:27:14)
18 episodes
Share
