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EP16, Mastering the Clock with Sara Fogg
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In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to block one workout this week like a critical meeting and witness how mastering time can lead to being unstoppable in all aspects of life.
00:00 Introduction to Unstoppable By Design
00:35 Meet Sara Fogg: Time Management Guru
01:04 The Aha Moment: Calendar Mastery
02:35 Reframing Time: From Finding to Making
03:24 Weekly Planning Rituals
04:25 Color Coding: Gimmick or Game Changer?
04:59 Backup Plans and Time Blocking
06:43 Interval Thinking for Deep Work
07:45 Heavy Lifts and Busy Seasons
09:02 Tech Tools for Time Management
11:15 Communicating Workout Windows
12:05 Kid Activity Downtime: Mini Training Sessions
13:02 Energy Audits and Listening to Your Body
14:07 Mini Recovery Breaks
14:45 Rapid Fire Myths and Resets
16:48 Mastering the Clock: Beyond Fitness
17:22 Unstoppable Challenge and Conclusion
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet Sara Fogg: Time Management Guru (00:00:35)
3. The Aha Moment: Calendar Mastery (00:01:04)
4. Reframing Time: From Finding to Making (00:02:35)
5. Weekly Planning Rituals (00:03:24)
6. Color Coding: Gimmick or Game Changer? (00:04:25)
7. Backup Plans and Time Blocking (00:04:59)
8. Interval Thinking for Deep Work (00:06:43)
9. Heavy Lifts and Busy Seasons (00:07:45)
10. Tech Tools for Time Management (00:09:02)
11. Communicating Workout Windows (00:11:15)
12. Kid Activity Downtime: Mini Training Sessions (00:12:05)
13. Energy Audits and Listening to Your Body (00:13:02)
14. Mini Recovery Breaks (00:14:07)
15. Rapid Fire Myths and Resets (00:14:45)
16. Mastering the Clock: Beyond Fitness (00:16:48)
17. Unstoppable Challenge and Conclusion (00:17:22)
20 episodes
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