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EP13, Balancing Parenthood and Fitness with Sara Fogg
Manage episode 504047763 series 3674423
In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational challenge for listeners to schedule one non-negotiable workout to demonstrate the importance of self-care.
00:00 Introduction to Unstoppable By Design
00:35 Meet Supermom Sara Fogg
01:02 A Day in the Life of a Busy Mom
02:07 The Importance of Fitness for Mental Health
03:28 Balancing Workouts with a Busy Schedule
04:23 Incorporating Kids into Fitness
04:52 The Impact of Fitness on Kids
07:15 Future Goals and Long-Term Vision
08:00 Sleep, Recovery, and Overcoming Mom Guilt
09:34 Staying Motivated and Consistent
12:07 Rapid Fire Myth Busting
13:15 Final Advice and Unstoppable Challenge
14:32 Conclusion and Next Episode Preview
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet Supermom Sara Fogg (00:00:35)
3. A Day in the Life of a Busy Mom (00:01:02)
4. The Importance of Fitness for Mental Health (00:02:07)
5. Balancing Workouts with a Busy Schedule (00:03:28)
6. Incorporating Kids into Fitness (00:04:23)
7. The Impact of Fitness on Kids (00:04:52)
8. Future Goals and Long-Term Vision (00:07:15)
9. Sleep, Recovery, and Overcoming Mom Guilt (00:08:00)
10. Staying Motivated and Consistent (00:09:34)
11. Rapid Fire Myth Busting (00:12:07)
12. Final Advice and Unstoppable Challenge (00:13:15)
13. Conclusion and Next Episode Preview (00:14:32)
15 episodes
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