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EP11, Mini: From Data to Gains: Mastering Fitness Tracking
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In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus.
00:00 Introduction to Unstoppable by Design
00:55 The Importance of Tracking
01:50 Gadgets and Their Functions
03:27 Understanding the Data
03:58 Useful Apps for Tracking
05:18 Pitfalls to Avoid
06:22 Weekly Challenge and Conclusion
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Chapters
1. Introduction to Unstoppable by Design (00:00:00)
2. The Importance of Tracking (00:00:55)
3. Gadgets and Their Functions (00:01:50)
4. Understanding the Data (00:03:27)
5. Useful Apps for Tracking (00:03:58)
6. Pitfalls to Avoid (00:05:18)
7. Weekly Challenge and Conclusion (00:06:22)
13 episodes
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